A Well being Vitamin E book: The Full Information to Nutritional vitamins, Minerals, and Vitamins (Self Assist Books)
$14.99
Value: $14.99
(as of Nov 16, 2024 04:56:35 UTC – Particulars)
“Well being Vitamin E book: Nutritional vitamins, Minerals & Vitamins” is your final information to understanding and utilizing important vitamins in your day by day life. This useful e book explains how nutritional vitamins, minerals, and different vitamins maintain you wholesome, and enhance your well-being. Study the fundamentals about vitamins and the way they assist your physique work, offer you power, and maintain you wholesome for a very long time.
The e book begins by explaining what vitamins are and the way they’re categorized. You may study the distinction between macronutrients and micronutrients and the way nutritional vitamins, minerals, and different vitamins help your physique’s capabilities. It contains detailed sections on each water-soluble and fat-soluble nutritional vitamins, equivalent to Vitamin C, B-complex nutritional vitamins (Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B7, Vitamin B9, Vitamin B12), Vitamin A, Vitamin D, Vitamin E, and Vitamin Ok. Perceive what occurs when you do not get sufficient of those nutritional vitamins and study concerning the meals which might be wealthy in these vitamins.
The e book additionally covers essential minerals. It explains the roles and advantages of main minerals like Calcium, Phosphorus, Potassium, Sodium, Magnesium, Sulfur, and Chloride, in addition to hint minerals like Iron, Zinc, Copper, Manganese, Iodine, Selenium, Fluoride, Chromium, and Molybdenum. You may study what these minerals do on your physique, what occurs when you do not get sufficient, and the perfect meals to eat to get these minerals.
You may additionally uncover the well being advantages of fiber, omega-3 fatty acids, probiotics, and antioxidants. Learn the way these vitamins assist with digestion, coronary heart well being, immune perform, and extra. Determine the indicators of not getting sufficient of those vitamins and discover out which meals present them. The e book affords sensible suggestions for together with a wide range of nutritional vitamins, minerals, and vitamins in your day by day meals, together with meal planning concepts and recipes. It additionally offers steering on when and find out how to use dietary supplements.
Particular sections deal with the nutrient wants of various levels of life, together with youngsters, pregnant ladies, and older adults. The e book additionally considers dietary wants for vegetarians, vegans, and other people with meals intolerances. Learn the way stress, train, and sickness can have an effect on your nutrient wants. Helpful tables and charts summarize the capabilities, sources, and really useful day by day quantities of vitamins. A glossary explains key phrases, and a listing of additional studying sources helps you study extra.
“Well being Vitamin E book: Nutritional vitamins, Minerals & Vitamins” is a must have information for anybody who needs to know vitamin and its influence on well being. Whether or not you are inquisitive about well being, maintain others, or simply need to enhance your weight loss program, this e book affords worthwhile data and sensible recommendation that can assist you attain your well being objectives. Discover the world of vitamins and begin your journey to a more healthy life.
ASIN : B0D8BL1XZC
Writer : Independently revealed (June 27, 2024)
Language : English
Paperback : 157 pages
ISBN-13 : 979-8329653557
Merchandise Weight : 10.1 ounces
Dimensions : 7 x 0.36 x 10 inches
8 reviews for A Well being Vitamin E book: The Full Information to Nutritional vitamins, Minerals, and Vitamins (Self Assist Books)
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Ginger C. –
excellant book liked it so much i gave the second copy i ordered to a dear friend
excellant book liked it so much i gave the second copy i ordered to a dear friend
Amazon Customer –
Really really good
I really like this book and it is exceptional. I learned so much and my health has improved after following the recommendations in this book
Karen O.F.S. –
It’s just o.k.
I am kind of sorry that I purchased it – but I will give it away instead of returning it. It is o.k. for a beginner, but if you want something more substantial with information this is not the book for you.
K R T –
Great starter book but…
In today’s times it is important to list all types of the vitamin.Example is book talks about vitamin k, well you need to list K1-K2-k7.And with B vitamin example: they list B3 but there is two distinct forms on B3, nicin is the first for, but NAD aka ~ nicotinamide adenine dinucleotide. I need Nad more than niacin. It is almost impossible to get NAD in foods!Also there is calcium but what is the best form (supplement ) to take, citrate vs aspartate….? or the best form . Some calcium supplements to take. Other forms your body does not process too well. There are alternate form of every vitamin and mineral… and this book never speaks of this.Nice book but … Is it AI generated, because it seems basic.
Piter –
A really good book
This book has helped me to optimize my health. It’s really informative and helps you to figure out the right about of vitamins and minerals you need
Amazon Customer –
Very complete
The book taught me everything I needed to know. I’m grateful!
Randy –
Really helpful book
I found this book to be very helpful regarding nutrition and health. I learned a lot more about what macros I need in my diet and I am implementing the recommendations of this book in my diet.
Axel –
This book helped me improve my health
This book goes into detail of how to better take care of your health and what vitamins and minerals are important for optimal bodily functions. I followed a lot of this advice and I found that my skin is clearer and I have more energy.