Age Like a Yogi: A Heavenly Path to a Dazzling Third Act
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Yoga and ayurveda as keys for ageing fantastically
Whereas superior age is revered by some, only a few of us are in a rush to get there. This information treats bodily well-being and non secular progress as two sides of a coin. It’s custom-crafted for midlife and later by addressing each everlasting verities and bodily well being. Yoga, the time-honored philosophy of which headstands and downward-facing canines are solely a fraction, doesn’t sugarcoat: bodily life will finish and materials joys, as pretty as they are often, are momentary. In acknowledging our true nature, the everlasting divinity that’s our essence, now we have the perfect shot at well-being on each stage.
This guide explores non secular awakening yoga-style, and the basics of yoga’s sister science, ayurveda, for care of the physique. Nobody is simply too younger to take up these practices, and nobody is simply too previous both. Asana apply, the “bodily train” part of the non secular journey of yoga, is absolutely adaptable to anyone of any age. And the psychological and non secular practices of yoga want no variations.
Age Like a Yogi not solely provides the reader instantly relevant instruments for non secular consciousness and bodily well being within the post-fifty a long time, but additionally a technique to depart this world kinder, safer, saner, and slightly extra stunning.
From the Writer
Writer : Monkfish Ebook Publishing (January 14, 2025)
Language : English
Paperback : 234 pages
ISBN-10 : 1958972592
ISBN-13 : 978-1958972595
Merchandise Weight : 12 ounces
Dimensions : 5.98 x 0.87 x 8.82 inches
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