Allen Carr’s Straightforward Strategy to Give up Smoking With out Willpower – Contains Give up Vaping: One of the best-selling stop smoking technique up to date for the twenty first century (Allen Carr’s Easyway, 1)
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THE BRAND-NEW UPGRADE OF THE WORLD’S BEST-SELLING STOP SMOKING BOOK OF ALL TIME.
This guide is probably the most up-to-date, cutting-edge, best-practice model of Allen Carr’s Easyway technique. It now consists of recommendation on vaping, hashish, JUUL, self-harm & anxiousness, the dopamine concern, and extra recommendation about recurring triggers. Via following this technique, you’ll not solely be let out out of your smoking habit however additionally, you will discover it simple and even pleasing to stop.
• With out utilizing willpower, aids, substitutes, or gimmicks
• With out gaining weight
• With out struggling anxiousness, melancholy, or disagreeable withdrawal signs
This guide is designed to assist busy individuals, who recognize clear no-nonsense steering. Allen Carr’s Straightforward Strategy to Give up Smoking offers you a structured, easy-to-follow technique for quitting rapidly, painlessly, and instantly.
What individuals say about Allen Carr’s Easyway technique:
“I learn this guide and stop smoking immediately”
Nikki Glaser
“If you wish to stop … its known as the Easyway … I am so glad I stop.”
Ellen DeGeneres
“Allen Carr’s worldwide bestseller…has helped numerous individuals stop.”
Time Out New York
“His ability is in eradicating the psychological dependence.”
The Sunday Occasions
From the Writer
Escape the nicotine lure with Easyway – up to date for the twenty first century
Allen Carr’s bestselling Easyway technique has let out thousands and thousands of people who smoke worldwide. What’s the key? As a substitute of counting on willpower and sacrifice, this technique unravels the brainwashing behind the habit.
This version is designed to assist busy people who find themselves already dealing with the calls for of twenty first century life and who recognize clear, no-nonsense steering. Its strategies are immediately utilized vaping and covers new analysis, such because the impression of smoking on metabolic price, anxiousness and melancholy.
Tried and examined by a bunch of celebrities, together with Ellen DeGeneres, Ashton Kutcher and Anthony Hopkins, the Easyway technique will permit you to stop painlessly and instantly.
About Allen Carr
Allen Carr (1934-2006) was a chain-smoker for over 30 years. In 1983, after numerous failed makes an attempt to stop, he went from 100 cigarettes a day to zero with out struggling withdrawal pangs, with out utilizing willpower and with out placing on weight. He realised that he had found what the world had been ready for – the Straightforward Strategy to Cease Smoking, and launched into a mission to assist treatment the world’s people who smoke.
His Easyway technique has additionally been efficiently utilized to a bunch of points similar to weight management, alcohol and different addictions and fears.
Writer : Arcturus; PAP/COM version (November 1, 2019)
Language : English
Paperback : 288 pages
ISBN-10 : 178404542X
ISBN-13 : 978-1784045425
Merchandise Weight : 2.31 kilos
Dimensions : 6 x 0.7 x 9 inches
Prospects say
Prospects discover the guide useful for quitting smoking. It helps them perceive why they smoke and retrain their brains. They discover it simple to make use of with clear directions. The writing type is well-written and simple to learn. Prospects think about the guide worthwhile and say it prices lower than two packs of cigarettes. Nonetheless, some readers really feel the pacing is repetitive and never riveting.
AI-generated from the textual content of buyer opinions
11 reviews for Allen Carr’s Straightforward Strategy to Give up Smoking With out Willpower – Contains Give up Vaping: One of the best-selling stop smoking technique up to date for the twenty first century (Allen Carr’s Easyway, 1)
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Original price was: $14.95.$11.19Current price is: $11.19.
tdawn –
It helped me!
It really works when the teachings are able to sink it. I first got this book in May of 2023 because at that time, after trying to stop drinking for years, my cousin died out the blue from cirrhosis and my whole want and taste for alcohol left my body and mind. I quit immediately and have not ever craved again after drinking hard liquor daily for years. I wanted to quit smoking too because I know that both of these addictions were killing me and doing nothing positive for me. I researched self help books and found this one. I started reading and read a few chapters and then put it down. But those initial reverse brain-washing teachings tauggt in the book were still heavy in my mind. They were working in my subconscious. I hated cigarettes but I also thought I “loved” them. I had to smoke first thing in the morning “to start my day off”, which only helped to drain my energy and in essence, ruin my whole day. I would be so ready to seize the day until I smoke a cigarette. After eating, after exercise, after and before everything, I needed to smoke. Nothing was complete or good enough until I smoked a cigarette. But it actually just ruined those moments. I was tired of the cigarettes controlling everything about my life. My mind was always thinking about and planning for the next cigarette. First I purchased some patches and lozenges because I started with the government quit help challenges and they suggest substitutes to help you quit smoking but recognize that it is the Nicotine that your addicted to, not the act of smoking. If you wrapped anything besides tobacco and Nicotine in cigarette paper, you wouldn’t want to light it up and suck carbon monixide into your lungs. It’s the Nicotine addiction. The reverse brain washing continues to work in the background. Number one, cigarettes do absolutely nothing for you. They don’t help you relax ..they actually make you more anxious. They don’t make you happy, feel good, nothing! It’s all in our minds. The only thing it does is take the monkey off ur back for a few seconds that the last cigarette caused. It’s the addiction to Nicotine that causes the so called good and the bad. The book helps you to recognize the truth. Just read or listen to the book. If you can open ur mind and allow the reverse brain washing to take place… since currently we are brain washed by the Nicotine, thinking it actually does something for us, it doesn’t! This book may help you and it may not. But today, I am a non smoker since June 23rd 2024. Over a month. I put tissue in a cut down straw and mimmicked cigarette smoking and I did the Nicotine patch for a few days to help me with the habit part…smoking in the morning,after meals, after sex…it helped. Then on that 4th day or so, I felt the patch poisoning me! I ripped it off a half hour after putting on and haven’t had the urge for nicotine since that morning. A month without nicotine. The teachings of this book finally got it…reconciled with my mind and body and I AM FREE NOW!!! I AM SO HAPPY TODAY! I don’t have to smoke anymore nor do I want to. No urges. I am now reading the book again and almost to the end. I will reread it too to seal the truth in my mind that smoking does absolutely nothing for you but make you stink. I recommend that everyone get this book if you need help quitting smoking, vaping, Nicotine. To note, I am a 49 yo, blackish woman, who has smoked mostly on and off since I was 17. 30 plus years. It really was easy to quit this time. Whoopie!!! I am free!!! And I smell good!
Alex K. –
This book works better than any other method of quitting smoking that I am aware of
First time I stumbled upon this book was in 2010. At that time I was a two-pack a day smoker for 15 years. The booked helped then, and I was able to kick my nicotine habit until 2022. That was when due to my own stupidity I got into vaping.When I understood that I simply tricked my mind into returning back to my old addiction I decided to re-read the book. I didn’t have the paper copy of my old book anymore. I thought I would never need it again and gave it away to a friend who was trying to quit (He did quit, by the way). So I decided to get this updated electronic version instead. It worked great! I am currently nicotine free for 8 months and have no cravings at all. This book costs about the same as a pack of cigarettes or a vaping pen. All you need to do is read and pay attention. The book will help you to reprogram your brain and you will become a non-smoker. By the way, you can continue smoking while reading the book. In fact the author even recommends that. After you finish the book, you smoke your last cigarette/vape and that’s it. You are free from you addiction. It is indeed easy. You have nothing to lose and everything to gain. Give it a shot!
Chelsea Wentz –
I haven’t had a cigarette in 2 weeks!
100% recommend reading this book if you are struggling to quit smoking, vaping, chewing! Very easy read, smoked by last cigarette and haven’t looked back! Now if my husband would read it 😉
Helping Families –
A skeptical look that ended up being a success story
I’ve been around the block a few times. Tried quitting smoking with patches, gum, the whole nine yards. Nothing stuck. I even bought one of those fancy hypnosis things advertised late at night on TV. Didn’t work either. So, when I came across this book, Allen Carr’s Easy Way to Stop Smoking, I was skeptical, to say the least.But, hey, I was a pack-a-day vaper for years by this point, and I was starting to feel it in my lungs. So, I figured, why not give it a shot? The book wasn’t exactly a beach read. It wasn’t super short, and it did use some long words here and there. But the way Carr explained things about the psychology of addiction just clicked for me. It wasn’t about willpower, which I never seemed to have much of anyway. It was about understanding the whole game cigarettes were playing on my mind.Here’s the surprising part: It worked. I finished the book, put down my vape, and haven’t looked back. It’s been over a year now, and I can honestly say I don’t even crave nicotine anymore. Now, the book isn’t perfect. There’s a bit more repetition than a bodybuilder at a protein shake convention. But hey, if that’s the price I gotta pay to breathe easy and save a ton of money, then I’m all for it.So, if you’re a smoker who’s tried everything else and is ready to throw in the towel, give this book a shot. You might be surprised at what happens. Just keep an open mind and be willing to learn a new way of thinking about smoking. It worked for this old dog, so it just might work for you too.
LAD –
Repetitive but a good source of support
This book has been helping me as I work my program.
Amazon Customer –
Quit smoking book
Very informative
João Renato Bruhns Delfini Russio –
I quit smoking after read only half of te book.
Sandra Vallar –
Great!
Mark T –
The book did a great job changing the way I think. It was extremely helpful to read this. I am 40 and have smoked consistently since I was 16 or so. Time to stop for myself and family. Iâve tried other times in the past to quit, this book was the best method for me. The Easy Way!
Gary –
An amazing book full of inspiration and insight into the (miserable)life of a smoker.today is my first day, but I’m sure I’ll never smoke again
Kindle Customer –
It’s like a holy book for smokers and any type of addict, it helps you to open your eyes like any holy book with facts and examples. I am very grateful for the atomic habit to tell about this book and very grateful to Allen Carr who opened my eyes by writing this book.