Anatomy of Power and Conditioning: A Coach’s Information to Constructing Power and Stamina
Original price was: $24.95.$22.49Current price is: $22.49.
Value: $24.95 - $22.49
(as of Dec 15, 2024 08:01:00 UTC – Particulars)
Evaluations for Anatomy of Train (in the identical sequence):
Fascinating … helpful for anybody keen on enhancing their health routine in addition to health instructors who wish to visually present their clients the advantages of every train.
–American Reference E book Annual
Among the best books written as a reference handbook for understanding train… Nice how-to directions.
–Males’s Train
The successful format of the Anatomy of… sequence was established shortly with the primary title, The Anatomy of Train. The success of the sequence lies not solely within the revolutionary presentation however within the number of titles provided, which provides readers the chance to select and select in line with their wants and objectives.
Anatomy of Power and Conditioning is a superb how-to reference for individuals who want to “up their recreation” and prepare for actions requiring excessive efficiency — energy, velocity, cardio capability and accuracy — all important to success in such sports activities as soccer, hockey, snowboarding, climbing and rowing in addition to marathons and different endurance actions. The ebook can be a great option to obtain general health.
Like every of the opposite titles within the sequence this ebook:
Opens with two (entrance/again) full-body annotated anatomical drawings
Exhibits particular workout routines with directions and annotated anatomical drawings and corresponding images
Labels all muscle tissue used with daring textual content to point goal muscle tissue
Offers useful notes all through to amplify the how-to directions: Finest For (the muscle tissue getting the utmost impact), Targets (muscle tissue labored), Advantages (impact of the train).
Anatomy of Power and Conditioning provides 29 Power Workout routines and 28 Conditioning Workout routines, plus a full set of Heat-Up Workout routines. There are six specialised Exercises to select from: Newbie’s, Sports activities, Blended-Modalities, Vary, Melting-Pot and Kamikaze. Lifelike anatomical illustrations display every train and reveal in colourful element precisely which muscle tissue are engaged — a good way to focus workout routines to a selected downside space.
No different ebook supplies such wealthy element tailor-made to the final reader. Athletes of all expertise ranges, health trainers, coaches, physiotherapists and lots of others will discover Anatomy of Power and Conditioning instructive and intensely sensible.
ASIN : 1770853030
Writer : Firefly Books; 1st version (January 9, 2014)
Language : English
Paperback : 160 pages
ISBN-10 : 9781770853034
ISBN-13 : 978-1770853034
Merchandise Weight : 1.6 kilos
Dimensions : 8.75 x 0.5 x 11 inches
Related Products
Original price was: $24.95.$22.49Current price is: $22.49.
Sarah –
Excellent book! Love the use of the pictures highlighting …
Excellent book! Love the use of the pictures highlighting the working muscles. Great read for S&C coaches and those aspiring to be!
M. Gravitt –
Five Stars
Like all the books in this series, it’s both clearly written and clearly illustrated.
T Boom –
Exactly as expected
Gift – no complaints
SFCHenry –
Five Stars
Great book
Rando –
Helpful Material
Well written and very helpful for anyone to use.
Kevin Williams –
Five Stars
Great Book
Joshua –
Very Basic
Thought this was gonna be more geared towards training principles, periodization, methodology. Good for beginners though. Great anatomy review as well.
Gryph –
Good Resource
Easy to read and to apply.
Nripanka Das –
It’s very helpful
iraklis –
great book