Anatomy of Stretching: A Information to Rising Your Flexibility (Anatomies of)
$9.99
Value: $9.99
(as of Dec 12, 2024 15:03:38 UTC – Particulars)
Get wholesome with out getting damage with this information to warming up, getting limber, and stopping harm earlier than you train.
It doesn’t matter should you’re a health novice or an elite athlete. You need to be beginning every exercise precisely the identical manner, with a stretching routine designed to heat up your physique and assist you to obtain a brand new private greatest every time. With out the experience of knowledgeable coach and with out an skilled’s understanding of muscle anatomy, it may be laborious to know what workout routines are greatest. In Anatomy of Stretching, famend coach Craig Ramsay exhibits each exerciser how one can get limber and forestall harm.
·In Anatomy of Stretching, you’ll study when and how one can do a tricep stretch and a shoulder stretch, when to keep away from toe touches and hamstring stretches, and why it’s essential to maintain your neck relaxed throughout a hip flexor stretch.
·Whereas taking you thru every motion step-by-step, Anatomy of Stretching additionally goes beneath the pores and skin to let you see simply which muscle tissue you’re working throughout every stretch.
·All through the e-book, greater than 300 full-color photos present each pose and each muscle intimately.
Get limber—and get essentially the most out of your exercise—with Anatomy of Stretching!
ASIN : B0095XKMW4
Writer : Thunder Bay Press; 2nd version (June 12, 2012)
Publication date : June 12, 2012
Language : English
File measurement : 16542 KB
Textual content-to-Speech : Enabled
Display Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Enabled
Phrase Clever : Not Enabled
Print size : 495 pages
Prospects say
Prospects discover the e-book has nice descriptions and illustrations. In addition they say it is a complete stretching e-book that exhibits the muscle tissue being stretched. Readers point out the data is nice and useful for everybody.
AI-generated from the textual content of buyer opinions
13 reviews for Anatomy of Stretching: A Information to Rising Your Flexibility (Anatomies of)
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Joseph J. Truncale –
A fantastic book for anyone interested in becoming more flexible.
Even though into my senior years and still do intense workouts six days a week; nevertheless, I have found my age-related problems include a decrease in my flexibility. This is why when I saw this 160-page large format soft cover book (Anatomy of stretching: A guide to increasing your flexibility by Craig Ramsay) on Amazon I purchased it.As always, the delivery service was fast and efficient. I loved this book from the very first page to the end. This fantastic full color with beautiful photographs and illustrations is a must own for anyone who teaches fitness or is a workout fanatic like me. As someone who used to practice and teach various martial arts and was very flexible at one time, this book really has helped me to do more stretching movements in my daily workouts.The book covers stretching for a better life, build a stretching routine, the stretching session, which includes from the foot to the head. It also shows partner stretches, pregnancy stretches, office stretches, foam roller stretches extreme challenge stretches, and the quick stretch program. Included in this book is large poster.This book should be in your personal library as an excellent reference source on flexibility training. I loved it.Rating: 5 Stars. Joseph J. Truncale (Author: Tactical Principles of the most effective Combative Systems).
Rea Williams –
Color Illustration
The color illustration really helped while exercising.
Karen Stiefel –
Great book for stretches
This is a great book that shows you how to stretch a specific area, or specific muscle. It has great picture detail showing you the proper way to do your stretches and illustrations of the muscle and itâs fibers that are being targeted. It comes with a full color poster that has the most commonly used stretches. It tells you how to elevate or increase the stretch technique. I am a licensed board certified massage therapist and I use this book almost every day for my clients.
Chris –
Very Comprehensive and Easy to Understand
Although this book is a massive overkill for my purpose, it gave me just what I wanted – stretches for my lower back and neck. This is like an encyclopedia of stretches. It not only gives the stretch, but also a perfectly clear view of the muscles involved. Like I said, way beyond what I needed, but this will be on my shelf for many years and will be used every time I get a new muscle or tendon hurt.
SM –
Beautifully illustrated
This is a beautifully illustrated book. Just about every muscle (including extraocular muscles – those responsible for eye movement) is described in the stretching exercises. (There are none on pelvic floor muscles though!) The main sections of “Stretching Sessions”, “Partner Stretches”, “Pregnancy Stretches”, “Office Stretches”, “Foam Roller Stretches”, “Extreme Challenge”, and recommendations in the “Quick Stretch Program” gives the reader ample guidance to follow. I am a medical doctor, and find this book an interesting and instructive read.
Amazon Customer –
Wonderful book!
Got this book for Christmas. It is fantastic. The greatest thing about this is that you can simply get on the floor, open up the book and start stretching. The author Craig is beautiful and inspires you to reach the flexibility he has achieved. The poster included is very informative. I am so pleased that I bought this because I sit at a desk all day and worry about my health. Craig even has stretches just for seated office workers like me. A great purchase. And no, I’m not a spammer. I’m a real 42 year old guy.
Liza –
Great condition like new
Perfect even have a brand new poster. Great price and purchase.
L –
Excellent book that is easy to follow
I can say enough good things about this book. Finally someone has written a book that fully delves into an area most trainers give short shrift too: how to properly stretch before a workout. There are even sections that simply and clearly give the readers easy ways to merely stretch your muscles to relieve tensions or stiffness that occur during normal day activities. Simple exercises with clear illustrations all intelligently set out.
Yorkshire –
Brilliant book, would definitely recommend. Good clear pictures of how to do each stretch with good explanation to go with it. Also explains which muscles are being stretched in each exercise and things to avoid doing. This book is for anyone from the beginner, like me, to the experienced athlete – we can all benefit from doing these stretching exercises. It is easy to find the exercises you prefer or need to do and doesn’t have all the technical jargon those in the profession use that just put me off because it is too difficult to understand. This is definitely one of the best books I have purchased.
Len –
One of the best books ever on stretching. Well presented superior pictures and easy to follow.
Amazon Customer –
This book has taught me so much about stretching. The detailed anatomy of each stretch is excellent. With 5 damaged lower vertebrae my physio told me I needed to stretch so with the aid of Craigâs book I set to it . Due to Covid-19 this advice was given via telephone conversation after the physio had studied my scans. When she met me in person a couple of months later she was very surprised I wasnât in crutches. So many thanks to the author oh and my wife ( for the encouragement) .
Grace –
Satisfied. As described.
B Flowers –
If you are prepared to commit 20 mins to half an hour a day, this is perfect for self help with back problems, stiffness in joints & muscles. Highly recommend this as an antidote to early fifties niggles. Particularly with fitness regimes not being as easy as they used to be. I have ‘freed up’ a lot of issues in just two weeks. After having tried various types of massage, acupuncture, chiropractor and physiotherapy. Sometimes it’s the simplest things that work the best. Great illustrations and simple instructions with no mumbo jumbo.