Barbell & Dumbbell Coaching: A Weight Coaching Information For Power & Health That Received’t Go Out Of Vogue (Weight coaching & resistance exercises)
$12.99
Value: $12.99
(as of Nov 08, 2024 19:06:53 UTC – Particulars)
Barbell and dumbbell coaching is for everybody! Any age, any capacity, any health objective!
When you:
Need to exercise with weights for muscle tone, muscle development, fats loss or common health
Want a weight lifting plan to comply with
Need to really feel assured in a gymnasium atmosphere
Desire a step-by-step information on the right way to create your individual train routine
Need choices and selection in your exercises
This e book has you lined!
Barbell and dumbbell coaching is an especially efficient exercise answer that gives virtually limitless potentialities to your health coaching.
Having a gymnasium membership and even proudly owning a set of barbells or dumbbells is nice, however figuring out what to do to maximise effectiveness in these train classes is usually a sport changer!
You’ll uncover:
Barbell and dumbbell workouts for each main muscle teams
Illustrated descriptions of all workouts
How one can appropriately prepare to your particular health targets
Full routines to comply with and clean train playing cards to your personal creation
How one can create your very personal tailor-made, barbell and dumbbell exercise plan
Hello, I’m James Atkinson (Jim to my readers and pals), I’m a professional private coach and I’ve spent round 25 years of my life coaching for every type of health outcomes.
Though I’ve been a competing bodybuilder, an extended distance endurance runner and a bunch of issues in between, I don’t prefer to boast about my success as a result of I’ve all the time believed that you probably have a objective; you’re taking recommendation from individuals who have already achieved your objective; you create a plan based mostly on this after which keep constant, you’ll obtain success.
I like to see individuals obtain life altering outcomes from health and as this can be a ardour of mine I’m all the time completely happy to assist extra ought to you’ve got questions, so I’m contactable by way of my web site and able to assist the place I can.
It will be nice to listen to from you and share in your health journey!
This weight lifting e book can be utilized merely to choose up some train concepts, but it surely will also be your gateway to a splendidly profitable health journey!
You might be only a click on away, so let’s get began!
See you on the within, all the most effective,
Jim
From the Writer
Barbell & dumbbell coaching to go well with all talents
Understanding the fundamentals of barbell and dumbbell coaching is the important thing to executing efficient resistance exercises. As soon as a coach has these fundamental ideas grasped, the event of any resistance coaching objective can be far smoother and fast.
Dumbbell coaching health
Take advantage of out of your dumbbell coaching workouts. There are a number of advantages to understanding with dumbbells, particularly for some trainers. These are totally defined so you may uncover the most effective choices to suit together with your coaching routine.
Barbell coaching routines
Barbell and dumbbell exercises are arguably the most effective coaching choices for muscular health, power and development, and their synergy in coaching classes is superb. Select to make use of barbells solely or combine it up.
Train descriptions
Over 30 totally illustrated workouts with written descriptions focusing on each muscle group within the physique, plus an additional part on belly coaching. Train descriptions are bulleted for fast and easy accessibility so can be utilized while coaching.
Exercise playing cards
Full exercise to comply with, together with, common health, power coaching, circuit coaching and even bodybuilding. Clean playing cards are included and a step-by-step information to run you thru the creation of your very personal coaching routine that aligns precisely together with your health targets.
Various kinds of barbell and dumbbell workouts
There are lots of methods to coach with barbells and dumbbells. There are isolation workouts, compound workouts, and relying on the coaching targets, a few of these sorts of train are prioritised over others. There are additionally some ways to carry out the identical train with each barbells and dumbbells.
Various kinds of barbell and dumbbell workouts
There are lots of methods to coach with barbells and dumbbells. There are isolation workouts, compound workouts, and relying on the coaching targets, a few of these sorts of train are prioritised over others. There are additionally some ways to carry out the identical train with each barbells and dumbbells.
Various kinds of barbell and dumbbell workouts
There are lots of methods to coach with barbells and dumbbells. There are isolation workouts, compound workouts, and relying on the coaching targets, a few of these sorts of train are prioritised over others. There are additionally some ways to carry out the identical train with each barbells and dumbbells.
Various kinds of barbell and dumbbell workouts
There are lots of methods to coach with barbells and dumbbells. There are isolation workouts, compound workouts, and relying on the coaching targets, a few of these sorts of train are prioritised over others. There are additionally some ways to carry out the identical train with each barbells and dumbbells.
ASIN : B0B3KB9V14
Writer : Independently printed (June 9, 2022)
Language : English
Paperback : 207 pages
ISBN-13 : 979-8834960775
Merchandise Weight : 10.4 ounces
Dimensions : 6 x 0.47 x 9 inches
Clients say
Clients discover the directions thorough, straightforward to comply with, and delivered in a user-friendly method. They admire the clear, no-nonsense explanations and glorious illustrations to match the instructions. Readers additionally point out the e book gives good workouts with steps, suggestions, and methods which can be very useful.
AI-generated from the textual content of buyer critiques
13 reviews for Barbell & Dumbbell Coaching: A Weight Coaching Information For Power & Health That Received’t Go Out Of Vogue (Weight coaching & resistance exercises)
Add a review
Related Products
$12.99
Grady Harp –
How to use and benefit from barbell and dumbbell training
British certified fitness coach and author James Atkinson has published ten valuable books on his advice for encouraging good health â FITNESS & EXERCISE MOTIVATION, FITNESS FOR WOMEN OF ANY AGE, JIMâS WEIGHT TRAINING GUIDE. JIMâS WEIGHT TRAINING & BODY BUILDING WORKOUT PLAN, MARATHON TRAINING, TOTAL FITNESS FOR WHEELCHAIR USERS, HEALTH AND FITNESS TIPS THAT WILL CHANGE YOUR LIFE, HOME WORKOUT FOR BEGINNERS, HOME WORKOUT CIRCUIT TRAINING, RESISTANCE BAND TRAINING, BODYWEIGHT TRAINING AND CALISTHENICS, and now BAR & DUMBBELL TRAINING. He covers all the bases with actionable results!
In his much admired and always consistently professional coaching technique, James explains why barbells and dumbbells are viable ways to improve body health and integrity, some of the benefits being increased strength and mobility, correction of poor posture, developing balance and dexterity, increasing muscle mass, changing the body to less fat and more lean muscle, protecting joints, and increasing self-confidence. Each of those benefits is addressed in this book as James shows how to train correctly with the weights addressed and then how to create and plan a training routine using barbells and dumbbells, incorporating safety issues to avoid injury and maximize results.
With excellent graphics that supplement his illustrations and teaching (and a fine section on a health check before starting), James takes us through the benefits of weight training, muscle group by muscle group. His instruction is thorough, easy to follow, and offered in a manner that makes his advice excellent.
All of Jamesâ books provide supportive encouragement to the reader for achieving and maintaining fitness, delivered in a user-friendly manner. This is one of the finest books for realistic, informed and results-producing fitness books this reader has encountered! Very highly recommended. Grady Harp, June 22
Playingpossum –
Very good for new weight lifters.
Good illustrations
john j. fleming –
Weight training books
A nice book on the subject. But could have more and better illustrations.
Robbie Battering –
Perfect For Beginners Like Me!!!
As a beginner with no clear path, this book was an excellent start for me. Good exercises with steps, tips, and tricks that are very helpful.
Matthew Gordon –
Another Great Book from Jim
I really enjoy Jim’s writing style and instruction. This book comes out at the same time that I was looking at getting into dumbbells at home. Not knowing what I was doing, I was paralyzed by the options out there and wound up not getting anything. Then I get word that this book was published so I picked it up. It is EXACTLY what I needed. Jim puts things in terms and instructions that even I, a complete noob, can understand and follow. If this is your first book by him, check out his others. I started with his motivation book and was hooked. Thanks again, Jim!
Kindle Customer –
Great beginer to intermediate strength training book
Easy to follow, with suggested traning plans and photos of movements that really work for quick results and life long fitness
Martin Krukow –
Complete solution
This is a complete solution for people who want to train with dumbbells and barbells. Clear no-nonsense explanations. A good place to start your strength training.
Monica londono –
Awesome
I bought this for my son thatâs starting to workout with me. Itâs very descriptive and has helped his posture so much.
maggie54 –
I have been trying to find a book on barbell/dumbbell training that is useful and relevant for women. Having bought several that were useless waffle, I hesitated to buy another which would go straight to the charity shop. So glad I took a chance on this one. It is has clear illustrations and detailed descriptions of what to do and common issues to avoid. Illustrations show both women and men and the (very useful) text takes for granted that all will participate.
Recommended.
Shafali –
Awesome reference and guide for using the barbell and dumbbell. Save those bucks on expensive trainers and refer this guide instead
Chris –
The book is written in an âeasy to followâ style and has workout routines to follow along with descriptions of each exercise mentioned. Although you can follow these routines directly, it does push you to create your own routine that works for you. Thereâs a fair bit of guidance on how to do this too.
Mark –
A very well laid out and easy to follow book on training , would definitely recommend
Amazon Customer –
Really good book for beginners I have learned a lot from this book and the techniques are really helpful and explained well I generally donât leave reviews but I felt it as such a good book I have read it 3 times and will do again when I need to refresh on the exercise routines