Begin With Stretching: Sensible Instruments to Assist You Maximize Your Flexibility, Keep in Movement, and Forestall Accidents (Health Coaching & Train Excellence E book 2)
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(as of Dec 05, 2024 02:40:21 UTC – Particulars)
If you wish to construct a versatile, sturdy, wholesome, highly effective physique – begin with stretching.
With a disregard for age group, gender, inhabitants, or coaching frequency, flexibility is among the most underrated components of bodily coaching. In each the bodily and psychological elements, flexibility means adaptiveness, embracing the challenges earlier than us, and reaching our full potential.
Begin With Stretching presents and explains the fundamental rules of flexibility within the context of bodily coaching, with complete anatomical illustrations and easy-to-use step-by-step tips.
On this ebook, you’ll discover:Over 50 important flexibility exercisesThe newest in physiological flexibility principle, offered in a practicable and coherent languageExercises to boost joint and muscle flexibilityMethods for creating maximal and optimum movement vary
Written for beginner {and professional} athletes, private trainers, gym-goers, and bodily educators, Begin With Stretching is a vital companion to deliver to each coaching session for a wholesome and injury-free life-style.
ASIN : B0D999QJPW
Publication date : September 22, 2024
Language : English
File dimension : 7429 KB
Simultaneous machine utilization : Limitless
Textual content-to-Speech : Enabled
Enhanced typesetting : Enabled
X-Ray : Enabled
Phrase Sensible : Enabled
Print size : 59 pages
8 reviews for Begin With Stretching: Sensible Instruments to Assist You Maximize Your Flexibility, Keep in Movement, and Forestall Accidents (Health Coaching & Train Excellence E book 2)
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Robert Lewter –
Good book
Finally, a book that actually tells you how and what to stretch. This one will go in my reference folder. I’ve tried some of these and can already see improvement.
Hose4444 –
Book basically good but the terminology could be written better for the layman
The terminology in the first 3rd of the book is difficult. I ended up reading only some of the beginning and then skipped ahead to the practical stretches.
Dana W. –
Who doesn’t need more stretching in their life?!
As someone who spent several years as a powerlifter I can tell you that stretching is super important to an overall healthy body. You know what many gym-goers don’t feel like doing though? Stretching! This book is perfect for anyone getting into working out and wanting to include stretching, but it’s also good for experienced gym-goers who may have forgotten about stretching or put it on the back burner. The graphics are very helpful for showing a start/end point and a mid point and there are stretches included for every body part with descriptions on how to but also what to avoid so you don’t injure yourself. Definitely a good read for everyone who wants to be a little healthier!
Skye –
Good stretching Exercises
Good examplesClear instructionsMuscles are listed being usedWell illustratedEasy to followNo special tools or equipment needed
Rene Fornari Landa –
Stretching for the newcomers
This is an essential guide for beginners, offering various stretching exercises and tips. The book emphasizes the benefits of stretching for pain relief and improved flexibility. It is a valuable resource for those new to stretching.
Wasabi –
good reference
I like that the author indicates this book is for any age group or gender and discusses the importance of flexibility. The table of contents includes the name of the muscle being stretched and the page provides a movement analysis to further breakdown the muscles being worked. There is an illustration for each stretch. No special equipment needed.
Shannon Allor –
Bravo! A Great Guide!
This is a stellar guide in both stretching technique for flexibility as well as injury prevention. There is the how: how to properly stretch and the why: injury prevention and performance improvement. This guide is easy to follow and is applicable for the novice as well as the advanced athlete. The author details the techniques for the different exercises in such a way that are easy to digest. This is not only a short term guide, but an anatomical manual for further understanding of the importance of stretch.
Sofia Petrovna –
A great instruction manual
I love these kinds of books. They remind me to keep up with exercises, and I always learn something new. This particular book is about stretching. The author provided illustrations, which are extremely useful, and gave explanations as well. I think most of us have already done those stretching exercises, but I sometimes forget something, so it’s good to see them again. For those who never tried before, the book is a great instruction manual. Nonetheless, if anything hurts during stretching or you’re just not sure how to do something, talk to a professional. Just like the author, most people in the training world are happy to share their knowledge.The only flow of the book is that it’s not longer.