Body Fortress Super Advanced Whey Protein Powder, Vanilla, 60g Protein & 12g BCAAs Per 2 Scoops, Muscle Gain & Recovery, Immune Support with Vitamins C & D, 3.9lbs (Packaging May Vary)

Amazing taste
Great protein and amazing value for money. Easily to mix, great quality and very tasty.
Love it

Get chocolate
I have gotten a couple of these tubs. They have always been sealed and brand new. The ingredients for the most part are considered safe in moderation when paired with a balanced diet. I get the chocolate because it has less ingredients compared to the other flavors. So I would recommend chocolate for that reason. The scoops are pretty big. Make sure to use a larger cup for ease of use and no overflowing. The taste is alright I would recommend using a blender or a whisk to avoids chunks of powder. Using a fork or spoon will take awhile and chunks are unavoidable. If you are using cold liquids definitely blend or chunks are inevitable. Even with blending it is a bit grainy. It’s a decent way to meet your protein goals. I started using unflavored whey from a different brand and making my own smoothies with higher protein contents for the calories. A bit more expensive but worth it. This by all means works for the price and isn’t half bad.

Big scoop! Tastes good, not overly sweet – Strawberry
So. I’ve been looking for some other brands of protein powder. I was on an isolate protein from GNC for the past two years and started noticing that it wasn’t showing the same results as it once did.
Granted I’ve lost 60 lbs in fat in the past two years, however, I’ve hit my plateau… I’ve gained a lot of muscle in the past year and half thanks to my job and working out, which is amazing, however I’m still needing to drop 30 more lbs of stubborn fat, mid section and thighs. That seems to really want to stay lol I’m 40 yrs young , female and things just don’t fall off the way they did in my 20’s lol
I also have a c-section belly which sucks – woman that have this will understand! Lol
So, I have included another brand in the picture, that I’ve been trying for two weeks now and that definitely giving me the energy to get my morning started, bc coffee alone doesn’t cut it, nor do I like the taste of just coffee, for which I then need to add creamer and most creamers are gross.
I also get an upset stomach, so I also have to take in 2 monsters or 2 ghost energy drinks throughout my work days to have the energy to keep up.
My job is very physical, I lift, carry, push and pull 6-10k lbs per day, 5 days a week .. and I walk on average 15-20 miles per day.
I do workout at home on my days off as well. Unless I’m just that beat up from work, then I rest .
Anyways,
The other brand is great for energy and the taste isn’t terrible, especially being a coffee flavor,
However it has 30g of protein per scoop,
I usually take 2 scoops in the morning and 2 mid day.
As I have to take in 150g of protein each day to burn the fat that’s hanging out and build what I’m shooting for in my goals.
I just got this brand in this morning, the scoop is much bigger than the other and they both are 30g of protein per scoop.. lol
Size matters lol
I feel like the other brand is not accurate on the scoop size now seeing the difference lol
This brand has 2 more grams of sugar and 2 more grams of carbs ..
not too worried about those..
The other brand is designed to help you loss weight..
this one is designed to help build muscle, which fat turns into muscle to a degree, some with just burn off.
I’m just in awe over the scoop size difference lol
The taste isn’t overly sweet, which I wish it was a bit sweeter.
It tastes great with whole milk, there’s tiny freeze dried pieces of strawberries in it and you do taste them.
If shaken well, you won’t get chunks, that’s the trick with any shaken protein powder, I shake mine for 3 mins and I’ve never had chunks, no matter the brand.
I’ve had friends give there’s a light shake for a minute and they have chunks..
also make sure you have a good shaker bottle to help break the powder up.
Stirring with a spoon doesn’t cut it , in my opinion.
Blending of course – that’s a no brainer .
I’ll update my review when I finish the container – As I’m hopeful it’ll help build my muscle mass a bit more.
I’m wanting not wanting to look like a body builder by no means, lean muscle with good strength, toned but not too much!
Encouragement for the readers:
Our bodies are all different and what works for one may not on another, our bodies also form the way they do as they are our own, so how one forms, another may not form the same way.
Give your body time to adjust from what it’s been and what it will be. Getting fit takes time, it’s not a quick 30 days and poof your sportin your fit body.
In 30 days you’ll start feeling a difference, you’ll feel better , in 60 days, if you’re constant, you’ll start seeing a difference in 90 days you’ll see results and so forth.
Consistency is key 🔑
Just how it took time to pack on the lbs , didn’t happen overnight,
Find your body, find what works for you and eat what works for you, not what someone tells you what to eat because it worked for them.
Same goes for working out, what works for someone else, may not work for you.
Try things, for a few weeks and adjust where you feel the need to adjust.
Work with a good PT if you need that help to get started, find a trainer that will listen to you and apply the tools you need to get where you want to be and eventually be able to do them on your own.
If you come across a trainer that really isn’t listening to your needs or isn’t giving you a good feeling , find another trainer, bc those ones just want your money, they don’t truly care about your needs or wants.
Yes they do exist.
Good luck in your journey! You can do this ! Everyone can.