Calisthenics Playbook for Push Pull Squat: Get Robust with Comedian-Type Body weight Health
Original price was: $25.95.$23.36Current price is: $23.36.
Worth: $25.95 - $23.36
(as of Jan 05, 2025 03:46:12 UTC – Particulars)
We do not suppose movies or textual content are the very best for studying body weight health—this e-book exhibits why. Will probably be your first time getting sturdy with a comic-style information. Beloved by athletes from over 100 nations.
3 separate applications for one-arm push-ups, pull-ups, and pistol squats.27+ exercises specified by a step-by-step development.300+ precision-crafted illustrations for correct approach steering.Science-driven insights targeted on real-world purposes.Appropriate for freshmen and intermediate athletes.
From the Writer
Your blueprint for one-arm push-ups, pull-ups, and pistol squats
Aiming for one-arm push-ups, pull-ups, or pistol squats? We have three structured routines able to take you from newbie to professional. Whether or not you are simply beginning out otherwise you’ve been at it for some time, these devoted plans are your shortcut to mastering these strikes with none fluff.
Grasp artwork of calisthenics with a comic-style information
Who likes studying boring manuals? Not us. That is why we made a information that is all in regards to the visuals. Consider it as studying to be a health ninja by way of a comic book e-book. It is all about seeing and doing – as a result of let’s be actual, photos beat textual content any day in relation to studying cool strikes.
Unlock peak efficiency with science-backed calisthenics insights
Let’s lower by way of the noise with some precise science-backed ideas that make sense. Neglect about simply doing issues as a result of some dude on the health club mentioned so. We’re right here to share the legit stuff that works, like discovering the proper grip and mixing in some weights. As a result of, severely, who wants bro science when you will get the actual deal?
27+ exercises and 300+ illustrations, all human, no AI
Dive right into a information that includes 27+ exercises, every paired with anatomically right illustrations. You will not solely see what to do however perceive which muscular tissues to interact, guaranteeing you are figuring out proper. And this is a enjoyable truth: these illustrations are so exact, you will be certain they are not AI-generated—AI would in all probability create muscular tissues out of creativeness.
Dive into the biomechanics of your exercises
Your exercise, dissected. Seen from angles unseen, understood at a stage beforehand untouched. Each motion, each muscle articulated to your comprehension. It is not nearly doing the train; it is about understanding it. Intimately. Completely.
ASIN : B0CTR7FYFF
Writer : Independently revealed (July 23, 2023)
Language : English
Paperback : 115 pages
ISBN-13 : 979-8877944305
Merchandise Weight : 10.2 ounces
Dimensions : 8.5 x 0.26 x 11 inches
Prospects say
Prospects discover the e-book gives useful data and routines for freshmen and superior calisthenics. They admire the detailed directions on each train and totally different coaching routines. The e-book is straightforward to learn with superior illustrations that make it simpler for visible learners. Readers take into account it an important software and higher than some other calisthenics e-book. Total, they discover it definitely worth the cash.
AI-generated from the textual content of buyer critiques
13 reviews for Calisthenics Playbook for Push Pull Squat: Get Robust with Comedian-Type Body weight Health
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Original price was: $25.95.$23.36Current price is: $23.36.
R. Mutt –
Spot On
I am rewriting my review after 22 weeks of practice (push/squat only). I skipped the pull section due to a lack of equipment.This book is for anyone who wants to learn how to do some (very) challenging calisthenic exercises without a trainer, gym pass, or app. You can learn all the biomechanics needed for basic pushups and planks and apply that to increasingly harder exercises (explosive pushups, archer pushups, etc). This all culminates with one-arm pushups and one legged (pistol) squats. This process evolves over five levels, from easy to hard, with reps, sets, rest periods all clearly defined.There’s more than enough here for anyone who takes calisthenics seriously and needs clear information on all the specifics, including posture, angling, muscle group engagement, tips for avoiding failure, and common cheat methods to avoid. I have a Calisthenics Friend and a Crossfit Friend who both are unable to do some of the exercises I’ve learned here, and have both benefited from the advice I passed along from this book. So if you think this is book too basic for you, stop lying to yourself about your own abilities. You’re probably not as good as you think, and there is always room for improvement at any skill level.I strongly advise you follow the levels as they are written, they are really good indications of how far you’ve come. In the beginning you will likely need to reduce reps or sets and increase over time. From my experience the time between level-ups grows as each level gets harder. For instance, going from Level 1 to 2 took about 2 weeks. Getting from Level 4 to 5 took about 7 weeks.I would also advise you don’t combine them into push/pull supersets. Stick to pushes and pulls on alternating days. I combined them for a long time and it just made my workouts incredibly long and tiring. The motivation to do more than about two per week was just not there. But when I do push and squat on separate days I can fit them into my schedule easier and I don’t completely lose my will to do them.You will need equipment – a plyo box for the squats at minimum (also useful for gradually working your way into the harder pushups). The equipment required for pulls is a lot less manageable unless you have access to a pullup bar or the space to install one. Be mindful of this before starting with this book because you won’t get very far without it.In all I would say it’s hands-down better than any other calisthenics book and it’s far better than any of the calisthenics youtube videos (that mainly just given basic tips as teasers to try to sell you programs). You can start from nothing and build a better body, or you can use this to augment your existing skills through clear biomechanical advice. Good stuff, easily worth the money spent and I would love to see a follow-up in the future.
Kindle Customer –
Great book for begginer or intermediate
Comes with detailed and fun exercise explanations. Push, pull, and squat with progressions and a 5 level template to scale as you get better. Looking forward to starting the program. If you are overwhelmed with where to start in your fitness journey this book is a great tool. Fun and easy to read would buy another book from authors.
Kejahn –
Good read
The guide is straightforward and is thorough. Iâve been looking for a guide to help me understand the basic calisthenics workouts better and give me a bit more Warmups to help me without straining my ligaments and muscles.
Firuzeh Mahmoudi –
A must have
I just got my book. It is perfectionâ the thoughtfulness, the content, the details, the art, the knowledge and tactics. I am in love. I have had personal trainers off and on for years. Somehow, this books more than competes. I just hope they make a handstand chapter.
Rona Emil Altaras –
Superb book for entrance level calisthenics
Excellent book and concept for beginners-hoping for advanced -intermediate level version!
Krystal LaBandera –
A must!!!
I have had my eye on this book for a while now and finally purchased it. Amazing tips and progressions as well as the pictures make it easier if you are a visual learner. Highly recommend if you are starting out with calisthenics!
Gonzalo Aguilar –
GREAT BOOK TO GET IN SHAPE FAST!!
This book is great, loved every page, easy to read, with detailed instructions on every excercises and different training routines you can follow based on your fitness level, it really took out all the thinking when it came to working out, you just follow the program and you progress fast. My strength in my whole body completely sky rocketed very quickly. It really is worth every penny, I plan on buying extra copies to buy for friends and family, that’s how much I love this book. 10/10.
Julian Ruiz –
Worth The Money
Like I mentioned to the owner, I have been following their opinions and advices for almost year and as soon I saved enough money to actually get the book, it brought me more results from the book than the social media. I am grateful for the book due to it’s body form and a plan to do a workout. Best of luck to everyone.
Brilliant –
I am almost 50 years old and have never done a handstand this step by step guide to improve your bench, squat and push strength is ideal for beginners.If you love calisthenics would recommend to buy it
Patrick Hofmann –
Ich habe inzwischen sehr viele Sportbücher (auch dank meiner “Kindle unlimitless”-Mitgliedschaft) lesen können und kann daher ganz klar sagen, dass dieses Buch alleine schon von der Aufmachung und den liebevoll gestalteten Illustrationen her, den meisten anderen Büchern weit voraus ist.Es ist genau die richtige Balance zwischen Text und Bildern. Das Buch ist super strukturiert, leicht zu verstehen und gibt eine klare Schritt-für-Schritt-Anleitung.Ich konnte breits vorab alle Skills, welche durch das Buch erlernt werden sollen und trotzdem würde ich es jederzeit wieder kaufen.Es sind jede Menge kleine Tipps dabei und wie schon erwähnt, sind die ganzen Darstellungen wirklich innovativ und sehr ansprechend.Ich hoffe wirklich, dass weitere Werke folgen werden!
ignacio –
Muy completo y bien explicado. El diseño es espectacular y acompaña muy bien con la información.En general muy bien para empezar en calistenia o si ya llevas un tiempo.
Aditi Shanmugam –
I absolutely love how the book is easy on the eyes and the way itâs structured. Regardless of your skill level, you can dive in and work your way up! 12/10 recommend. 🙂
Lee Yoxall –
Arrived on time and in excellent condition.