Cease Sabotaging Your Weight Loss: Why You Do It and Easy methods to Repair It
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(as of Nov 24, 2024 06:04:52 UTC – Particulars)
Are you exhausted from interested by your weight the entire time?
Do you’re feeling a way of dread each time you might want to dress as a result of nothing appears to be like good on you? Do you keep in your weight-reduction plan for 3 or 4 days earlier than you end up consuming a bag of potato chips, consuming two glasses of Shiraz, and feeling as if you happen to’ve fallen off the wagon once more?
It’s doable to place an finish to your self-sabotaging tendencies so to shed weight with out the deprivation and restriction required when weight-reduction plan. If you happen to’re able to put an finish to sabotaging your weight reduction targets so you’ll be able to lose the burden for good one final time, then be part of weight reduction and mindset skilled Jennifer Powter as she reveals you:
Easy methods to embrace occurring a weight reduction journey in order that it turns into pleasurable as a substitute of painfulHow to create emotional resilience so to deal with no matter comes your method with out counting on meals or wineHow to fill the sexual and religious gaps in your life so that you simply don’t have fixed starvation The largest errors girls make in relation to sabotaging their weight reduction goalsThe root of all self-sabotaging tendencies and how you can transfer previous themTips and methods to hijack your mind to get out of staying caught in a (depressing) consolation zone
If you happen to’re able to be at liberty with each meals and your physique, take heed to Cease Sabotaging Your Weight Loss in the present day.
Prospects say
Prospects discover the e-book insightful, profound, and transformative. They describe it as nice, simple to learn, and easy. Readers additionally respect the authenticity and relatability of the writing type.
AI-generated from the textual content of buyer opinions
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LaffingKat –
Very helpful for addressing the psychological reasons we struggle with our weight
Jennifer Powter is a transformational health and life coach. In Stop Sabotaging Your Weight Loss, she shares personal stories, explanations of how we sabotage ourselves, and strategies for how to shift those patterns. She briefly addresses the basics of weight loss, but the focus of this book is the psychological reasons why we struggle with our weight.The book is easy to read and written in a friendly, supportive tone. I liked the quotations that introduce each chapter. I found the chapters on fear particularly helpful. I appreciated the chapters on pleasure and gratitude, though I would have liked a little more about healthy ways to self-nurture and enjoy pleasure.This book was intended primarily for middle-aged women, but I think it would be helpful for a wide audience. Most people struggle with some fears and negative beliefs, and this book provides gentle encouragement to end that struggle and live a happier, healthier life.
cao58486 –
Peeling back the layers of weight loss sabotage
Jen is back! A highly respected weight loss coach has delved into the unsexy, but oh so necessary, inner work of weight loss and weight mastery. Although I took notes and am journaling through the tips given, I had to go back to make sure I didn’t miss a thing. Jen has a strong, personal voice throughout that connected with me on a deep level. She has been there! She gets me! I could hear her speaking to me; the chronic dieter, the self-sabotage queen of weight loss, the voice in my head that asks “how could I have gained back all that weight AGAIN?”. She pulls no punches as she guides the reader through the journey of self-discovery by providing the same steps she took to get there. A self-help book, for sure, but one that will be a dog-eared version in my library. Thanks Jen!
Catherine M. Cline –
Great read and insightful
I would read this in the morning to start my day. Gave me a lot of great insight to myself.
Julie Ross –
Wow!
Just “wow” is all I can say about book #2 from the amazing Jennifer Powter! I saw myself in every chapter and on every page in ways I hadn’t during my previous work with Jen and in her first book. Thanks to Jen’s refreshingly real and insightful approach, I now know why I didn’t complete my weight loss journey the first time around. This book will help me finish that journey by helping me understand the deep-down part of reaching a healthy weight. Thanks to Jen, I’m ready do the work and I have the resources to do it with!
gearhead –
Incredibly helpful
Very easy read but powerful! The writing style is great. The information touched me to the core.i felt like I was hearing from a friend who truly understood my complex feelings about diet and my body.she set me up for success. I am so glad I read this book !
Veronica Bennett –
Easy read
Very helpful and reassuring. Itâs also an easy read.
love2workout –
Nothing great
I skimmed through. Had alot of words but not alit of info
RZ –
This Book is a Game Changer
Iâve tried every diet known to man, I take the weight off, never as much as I want, but then slowly it creeps back. The one thing that most diets donât do is how to teach you how to get your mind right and get out of your own way. It is not teaching you what to eat, there are millions of other books for that, but here you learn to dig deep to determine why you never win , why you donât keep the weight off, and how to change that – permanently. This is a great read for anyone who has truly struggled with weight loss, like me, and I would highly recommend.
Amazon Customer –
I really enjoyed reading this. New ways to look at why weight loss is so hard but some realistic tips to break the cycle.
TS –
Another brilliant and authentic book from Jennifer Powter! I joined the Weight Loss Academy a year ago. Jenâs approach is a breath of fresh air. While she urges an acknowledgement of past circumstances, she relentlessly encourages us to look ahead and create the life we desire. I love that Jen is authentic and real and not afraid to show women what is possible. She lovingly teaches about creating more intentional lives. Jen, you are such a bright, beautiful light and thank you for seeing the light out of your own pain and creating a vision + life that so many of us have benefitted from. With you, I continue to learn and grow. What a gift! Thank you so much.
Sandy Alfred –
I would recommend it to anyone who has struggled to lose weight. Good to read a few times over as well.
S. Harte –
By sharing her own intensely personal and painful journey around weight loss and identifying and myth-busting the self-sabotaging behaviours that so many of us think are our fault, Jen Powter completely breaks the cycle of shame and guilt so many of us have been trapped in. This is NOT a ‘diet book’, this is a life-changing, uplifting and empowering book that will make EVERY aspect of your life better, by putting you firmly and confidently in the driving seat towards your own destiny. This extraordinary book is about deep, holistic, and honest personal transformation, which in turn results in permanent weight loss and a massive confidence boost. Written with searing honesty, integrity, and simplicity and backed up with sound scientific evidence, the strategies Jen shares skillfully unravel the decades of self-punishment and crooked thinking that you realize have been stopping any chance of your success. This book is gold!
Adrienne Furrie –
Jen is a voice I can trust in the crowded noisy world of health and wellness, she brings science and a long history both personal and professional to what she writes about. I’ve just started the book and cannot put it down, I know I’ll be staying up late tonight reading! I consider myself a healthy, fit person and I ALWAYS trust Jen when it comes to keeping myself that way and learning more about the ways we sabotage ourselves is info I definitely need.