Cell Exercise
Original price was: $28.99.$25.16Current price is: $25.16.
Value: $28.99 - $25.16
(as of Jan 08, 2025 00:36:13 UTC – Particulars)
*** THE NO-EQUIPMENT WORKOUT PERFECT FOR YOUR SMALL SPACE ***
CELL WORKOUT is a body weight coaching information devised from a jail cell however accessible to anybody who needs to get slot in a small area utilizing no specialist gear.
Utilizing your individual physique weight – the oldest train gear on the market – CELL WORKOUT guides you thru understanding learn how to make body weight coaching be just right for you, serving to you to realize any private coaching objective or keep a wholesome bodily situation.
With exercises for these of various capability and health, the step-by-step train directions and accompanying pictures for LJ’s 10 Week Cell Exercise are straightforward to comply with and tailor to you, enhancing all facets of your bodily health.
That is CELL WORKOUT; get the physique you need – inside and outside.
Writer : Hodder & Stoughton; UK ed. version (April 9, 2019)
Language : English
Paperback : 224 pages
ISBN-10 : 147365601X
ISBN-13 : 978-1473656017
Merchandise Weight : 1.6 kilos
Dimensions : 7.5 x 0.75 x 9.75 inches
Prospects say
Prospects discover the e book affords sensible workout routines that focus on main muscle groups. They admire the easy information and progressive strategy to health. The e book is praised as an incredible learn and expertise for inmates.
AI-generated from the textual content of buyer opinions
DeAnna –
A Life-Changing Fitness Companion
The Cell Workout Book is a game-changer for anyone looking to stay fit and healthy, even with limited space and resources. As someone who has experienced the challenges of staying active in confined environments, I can confidently say that this book is a lifesaver. Its innovative approach to fitness, practical exercises, and motivational content make it a must-have for anyone seeking to stay in shape, whether at home, in prison, or on the go.Innovative Approach to FitnessWhat sets the Cell Workout Book apart is its innovative approach to fitness. Rather than relying on expensive gym equipment or elaborate workout routines, the book focuses on bodyweight exercises that can be done anytime, anywhere. Whether you’re in a small apartment, a jail cell, or a hotel room, the exercises in this book require minimal space and equipment, making them accessible to everyone, regardless of their circumstances.Practical ExercisesThe book is filled with practical exercises that target every major muscle group in the body. From push-ups and squats to lunges and planks, the exercises are easy to understand and can be modified to suit any fitness level. Each exercise is accompanied by clear instructions and illustrations, making it easy to perform them correctly and safely. Plus, the progressive workout plans help you gradually increase intensity and challenge as you build strength and endurance over time.Motivational ContentIn addition to the exercises, the Cell Workout Book also includes motivational content to keep you inspired and focused on your fitness goals. The author shares his personal journey of using exercise to transform his life while serving time in prison, offering words of encouragement and wisdom to readers facing similar challenges. His story serves as a powerful reminder that exercise has the power to change not only our bodies but also our minds and spirits, empowering us to overcome obstacles and create positive change in our lives.Portable and ConvenientAnother advantage of the Cell Workout Book is its portability and convenience. Whether you’re at home, traveling, or on the go, the book can easily fit into a backpack or gym bag, allowing you to take your workouts with you wherever you go. This makes it easy to stay consistent with your fitness routine, even when life gets busy or circumstances change.Final ThoughtsIn conclusion, the Cell Workout Book is a life-changing resource for anyone looking to stay fit and healthy in any environment. Its innovative approach to fitness, practical exercises, motivational content, and portability make it a valuable companion for anyone committed to prioritizing their health and well-being. I highly recommend this book to anyone looking to take control of their fitness journey and unlock their full potential, no matter where they are or what challenges they face.
Mike –
Great book for anyone on the inside from what I’ve been told for the ppl I’ve bought it for.
I bought this for someone very close to me who is in there for 20 years & they loved it, they have recently become close friends with one of my best friends who is in there for life. He noticed the book and was very interested in it so I bought him one too, he really likes the book also. I think I might buy one for myself also… So far from what they are telling me this is a great book for anyone on the inside especially with this pandemic going on and how they are on lockdown most of the time. They really like there is picture
Ryan Riggs –
My husband loves it.
So many different ways to workout and stay busy whenever youâre locked in a cage. My husband got his a week ago and said hes sore in places heâs never been sore before because thereâs so many different ways to work out. Definitely worth it if you have somebody incarcerated trying to get fit instead of gaining all that jail weight sitting around.
C.CLARK –
Great for someone in jail
I sent this to someone in jail that said itâs very detailed, informative and wholistic. There is charting progress and hands on pictures.
Doris Hendrix –
Excellent
Ordered this book for someone who is incarcerated. They were doing their own regular exercises. But when they received this book, they said compared to the exercises in the book, it seemed like they had been doing nothing . Great book for someone you know .
katherine edmiston –
best workout for the home-bound
i’m a home-bound caregiver. it has always been a challenge to get enough exercise. i originally found out about this book when looking for a workout for a prison pen-pal who asked me to help her find one. then i ordered a copy for myself. i have found the book very easy to use, and the best part is, my body is the only equipment i need. i have enjoyed the workouts and it has made a big difference in my quality of life. it accomplishes the goals of building muscles, losing weight and stress relief, while increasing my self-esteem. i highly recommend this book to anyone who is willing to try it for taking better care of themselves. i am now online to order another copy for a friend. this is the third copy i am buying. i’m very grateful to Mr. Flanders for writing this book. many people are home-bound or for various reasons, lack access to workout facilities or safe places to walk or run or bicycle. this book serves a great need.
Requel Bell –
GREAT READ and EXPERIENCE
The workout can be intense. You see the transformation almost instantly.
glori –
Great Find!
Bought this as a gift for a loved one in prison. He absolutely loved it and so did his cellmates. DEFINITELY A GREAT BUY!
Norman Quednau –
This is a cool and useful book about getting and staying fit. I love it, because you can train in a confined space, which is my situation. At least, a book from an authentic ex-inmate; other than this famous book about conditioning for convicts whose author is unknown (probably a marketing trick).
Fred –
I bought this book to see if there any insights I could use to improve my training. Boy was I surprised by how much cool stuff the author brought to the table.I have been training in calisthenics for 12 years now, having originally been enticed to join the movement from reading Convict Conditioning and books by Al Kavadlo. I was not expecting to learn a great deal more but this book really covers some ground the traditional voices don’t talk about. The reason for this is that the book explores ways of performing strength workouts the confinement a prison cell. Given the space restrictions the exercises used are creative and challenging.I was highly impressed by the creative ways to work the back and lats without using an overhead bar for resistance. The back part of the body is often neglected by books on calisthenics and to me, the exercises here were the most valuable adds to my training.Overall, as I was travelling a lot when I got this book, I found it to be a tremendous and refreshing resource in the field of bodyweight only training.
Juan R. –
Explica muy correctamente los conceptos y expone un ejemplo de entrenamiento de varias semanas. Va directo al tema, por lo que se hace muy fácil de leer.
Mr Paul John Wallace –
This is the only workout book you will ever need.If you do not have the time, money or inclination to join a gym, often have the fleeting desire to do some exercise this is the book for you. The simple approach the book takes with easy to follow pictures with exercises sectioned by workout type is excellent in all regards ,there is a 10 week workout plan at the back of the book. The shear amount of exercises using the body only ,is daunting to say the least, I have weights tucked all around the house hidden away, which I can never be bothered to find when I feel that I should be doing something, with this book you can just go into a room and start a workout using nothing but your body. Once you start to follow this book it can become addictive but you would probably need to be imprisoned , because the amount of time that would be required to follow all the exercises. A slow start for most people would be the way, following warm up, stretching exercise then cherry picking your own workout from the numerous exercises available, other similar exercises can then be used for variation .L Flanders said he took 5 months to prepare his body for the pictures, he probably started from a good position, with this in mind you soon realise to limit your expectations, but the visual goal is always there to motivate
Carl C –
Never been a gym person. Too intimidating. Couldn’t do more than 10 push ups without collapsing. My weight crept up over the past few years, grew a gut, decided to act.Bought this book, followed it religiously for 5 weeks. Starts off nice and easy. Gradually builds up in difficulty. By week 4 I had built some definition on my chest and arms. I gave up the program at week 5 as the exercises became too hard for beginners (plyo press ups). I also didn’t fancy doing all cardio at the end of the program. Not a criticism. Exercise was now a habit. I was addicted.I now follow my own home calisthenics program and set my own targets thanks to the kickstart this book gave me. 3 months later, I can comfortably do 3 sets of 24 pressups.I highly recommend this book to anyone looking to get into shape and build some core strength. You won’t look like the author after 8 weeks but it will certainly set you off in the right direction to looking like him in a more realistic 8-10 months.