Chair Yoga for Seniors: Discovering Power, Mobility, and Tranquility in Each Pose. 40 STEP-BY-STEP EXERCISES AND A 30 DAY CHALLENGE (The Senior’s Reward Assortment)
Original price was: $20.99.$19.16Current price is: $19.16.
Value: $20.99 - $19.16
(as of Jan 04, 2025 23:31:46 UTC – Particulars)
**LARGE PRINT**
Uncover a more healthy, extra versatile YOU in only a few weeks, even when conventional train has been a problem!
Are you feeling restricted by age or mobility considerations?
Have you ever been in search of a secure, efficient method to enhance your energy, flexibility, and tranquility with out leaving your chair?Or maybe you are looking for to spice up your total well being, however the considered conventional yoga or strenuous train makes you are feeling uncomfortable?
You are definitely not alone. Many seniors share your considerations and search a sensible, secure, and pleasing approach to enrich their golden years with well being, vitality, and peace of thoughts.
This is the excellent news: Getting older doesn’t need to really feel limiting.
Inside theses pages, you can see a complete, meticulously crafted information designed to empower seniors similar to you, making yoga accessible and pleasing, proper out of your chair.
Think about a life the place you regain good steadiness, preserve your independence, and unlock moments of tranquility each single day.
Listed below are among the key takeaways you possibly can stay up for on this transformative information:Step-by-step directions and high-quality illustrations for 40 chair yoga poses, making certain that you simply at all times align your actions correctlyAn in-depth understanding of the distinctive well being advantages of every pose, instantly addressing your particular well being and mobility concernsGentle routines to enhance energy and mobility that doesn’t take too lengthy full – excellent to your busy schedule!30-day problem catering to totally different skill ranges from learners to extra superior practitionersSimple respiration methods that induce calm and improve the general effectiveness of your exercisesSafety suggestions and modification choices for every pose, making certain a secure and customized expertise each time you practice5-minute invigorating morning routines and 5-minute enjoyable night exercises designed to maintain you lively and vibrant all through your dayHow to keep up an ideal posture for a more healthy backbone, and suggestions to enhance from poor posture habitsMindfulness practices to deepen the connection between your thoughts and physique, yielding a extra peaceable, stress-free existenceHealthy life-style suggestions that complement your chair yoga observe and improve your total well-being3 fast chair yoga sequences for enhancing power, leisure, and suppleness that you are able to do anytime, anyplace
…and plenty of extra!
This complete information will present you ways chair yoga is a versatile, adaptable observe that may be performed by anybody, anyplace, no matter age or skill degree.
It’s possible you’ll marvel if chair yoga can actually supply the well being and health advantages you are looking for…
Relaxation assured that chair yoga is not only a mild introduction to yoga however a fully-fledged observe in its personal proper, providing important enhancements in flexibility, energy, steadiness, and psychological readability.
Even for those who’ve tried common yoga lessons and located them intimidating, the exact steering, clear modifications, and give attention to security on this e-book gives you newfound confidence.
With helpful illustrations depicting every pose, worthwhile wellness suggestions, and progressions to maintain you challenged, this information is tailor-made completely to fulfill you the place you might be, serving to you are taking management of your well being journey in your phrases.
So why wait to discover the extraordinary well being advantages that chair yoga has to supply? Empower your self right now by clicking “Add to Cart” now! Your journey in the direction of a stronger, extra tranquil you begins right here.
From the Writer
Writer : Independently Revealed (September 26, 2024)
Language : English
Paperback : 119 pages
ISBN-10 : 1778127193
ISBN-13 : 978-1778127199
Merchandise Weight : 13.1 ounces
Dimensions : 8.5 x 0.27 x 11 inches
Prospects say
Prospects discover the workouts on this e-book easy and efficient for bettering mobility and energy. The clear directions and illustrations make it simple for them to comply with. They respect the mindfulness practices and respiration methods that add a relaxing contact. The e-book consists of nice visuals demonstrating the workouts, photographs, and demo routines. It helps enhance energy, mobility, and tranquility, serving to seniors preserve motion and independence later in life.
AI-generated from the textual content of buyer critiques
11 reviews for Chair Yoga for Seniors: Discovering Power, Mobility, and Tranquility in Each Pose. 40 STEP-BY-STEP EXERCISES AND A 30 DAY CHALLENGE (The Senior’s Reward Assortment)
Add a review
Related Products
Original price was: $20.99.$19.16Current price is: $19.16.
Amy T. –
Wonderful book!
I absolutely loved this book! As someone who struggles with traditional forms of exercise due to mobility concerns, Chair Yoga for Seniors provided exactly what I needed to improve my strength, flexibility, and overall well-beingâall while staying comfortably seated.The instructions are super clear, and the illustrations for each pose make it easy to follow along. I especially appreciated the modifications and safety tips, which helped me feel confident trying new poses without worrying about injury. The 30-day challenge was a great way to stay consistent, and the quick 5-minute routines are perfect for busy days.I also loved the mindfulness practices and breathing techniques, which added a calming and stress-relieving element to the workouts.
Gleuto Serafim –
A Wonderful Resource for Seniors Seeking Strength and Tranquility
As someone whoâs been looking for a gentle yet effective way to improve flexibility and balance, this book truly exceeded my expectations. The step-by-step instructions and clear illustrations made it easy to follow along, even though I had no prior experience with yoga.What I love most about this book is how accessible it is. Julia Rose has created routines that cater to all ability levels, and I found the 30-day challenge to be a fantastic motivator. The safety tips and modifications were reassuring, allowing me to adjust the poses to fit my comfort level, all while feeling confident that I was doing them correctly.The breathing techniques and mindfulness practices have also added a new layer of tranquility to my daily routine, helping me stay calm and focused throughout the day. Itâs more than just exerciseâthis book offers a complete approach to wellness thatâs perfect for seniors like myself who want to maintain independence and vitality.If youâve been hesitant about traditional yoga, Chair Yoga for Seniors is a game-changer. Itâs given me the strength, mobility, and peace of mind that I didnât think was possible from the comfort of my chair! Highly recommended for anyone looking to enrich their life with health and tranquility.
ShariC –
Perfect for Staying Active, But Some Exercises Are Tough for Me
Iâm 76, and while I really enjoy this chair yoga book, I have to admit some of the exercises are a bit too much for me. The instructions are clear, and the illustrations are very helpful, but a few of the moves were challenging for my flexibility. That said, Iâm still able to do most of the poses, and theyâve definitely helped me feel more active and balanced. If youâre looking for gentle ways to stay moving, this is a great resourceâjust be ready to modify a few things if needed!
Robert –
A Guide to Gentle Movement and Well-Being
I bought Chair Yoga for Seniors by Julia Rose for my mom, hoping it would help her regain some mobility and confidence, and while I havenât had the chance to try it with her yet, Iâm so excited to share the exercises when she visits next week! The book is incredibly approachable, with step-by-step instructions and clear illustrations that make every pose easy to follow. The 30-day challenge is such a great way to stay motivated, and I love how it includes thoughtful safety tips and modifications, ensuring anyone can try the exercises confidently. This book feels like so much more than a yoga guideâitâs a tool for building strength, regaining mobility, and creating a little extra tranquility, and I canât wait to see how much my mom enjoys it!
Matthew Shawn –
Chair Yoga Essentials
This book offers a gentle yet thorough approach to fitness, specifically tailored for seniors who might find traditional forms of yoga or exercise too intimidating. It provides practical routines that enhance strength, balance, and flexibility, all while remaining comfortably seated. What I love most is how the step-by-step instructions guide readers through 40 different poses, each accompanied by clear illustrations to ensure that seniors can easily follow along. For instance, the “Seated Cat-Cow Stretch” is a straightforward and accessible movement that not only alleviates back tensionâa prevalent concern for older adultsâbut also plays a significant role in enhancing digestive health. This gentle exercise promotes better digestion by facilitating a rhythmic flow of movement that gently massages the abdominal organs, encouraging improved circulation and function.The bookâs well-structured 30-day challenge allows for gradual progression while prioritizing safety. Each day introduces new poses, and I particularly appreciate how modifications are thoughtfully included for those with limited mobility. The chapter on “Enhancing Physical Health: The Chair Yoga Way” is insightful, demonstrating how chair yoga engages core muscles to foster balance and stability, thereby reducing the fear of fallingâa major concern for seniors. Additionally, I love how the book highlights the importance of joint health, featuring gentle movements such as “Seated Leg Lifts” that focus on keeping joints mobile and alleviating stiffness. The author’s emphasis on both physical and mental well-being, with movements that soothe both the body and mind, helps seniors regain confidence in their daily lives.
Cuteandsweet101 –
effective way to improve strength, balance, and peace of mind
The step-by-step instructions for 40 poses and high-quality illustrations make it easy to follow along and ensure you’re doing each movement correctly. I love how it modifies each pose, so I always feel safe while exercising. The 30-day challenge kept me motivated, and I noticed improvements in my flexibility and overall well-being within the first couple of weeks.What stands out most to me is how approachable the routines are. The exercises fit seamlessly into my day, with short morning and evening sessions that keep me active without being overwhelming. The mindfulness tips and breathing techniques have also added a sense of tranquility to my routine. If youâre looking for a gentle but effective way to improve strength, balance, and peace of mind, I highly recommend this book!
Marie B –
This resource gives help for seniors and those with seniors in their lives who want to do more exercises that are appropriate for that stage in life. With lots of positive advice about getting started, keeping good habits, and the specific step-by-step instructions for how to do these kinds of exercises. Just what I need.
Warrior0817 –
This is a great collection of chair yoga exercises for seniors! The exercises are well-explained and easy to follow, and I found the photos accompanying each exercise very useful. I also enjoyed reading the wellness tips and advice on how to make the practice more enjoyable. The book is clearly written and full of useful, actionable information. Highly recommended!
Audrey –
A good book for older people. It shows pilates exercises they can do while sitting. Often there aren’t these kinds of books for older people, so thanks to the author.
Oskar1398 –
Good guide with practical exercises! For seniors who wants to improve their health this book may be really helpful.
Valeria –
Mother’s gift