CHAIR YOGA FOR SENIORS OVER 60: 10 minutes Light Workouts to Regain Steadiness and Energy

Worth: $2.99
(as of Dec 25, 2024 19:46:10 UTC – Particulars)

Are you ready to attain a more healthy, extra lively way of life whereas staying snug and safe?
This 111-page ebook is a beginner-friendly information to bettering flexibility, power, and total well-being by means of mild, protected, and efficient seated yoga workouts. Chair yoga gives a protected and environment friendly method for seniors to stay lively with out the pressure or discomfort of conventional floor-based yoga.

What You Will Uncover InsideChair-Primarily based Yoga Poses: Simple, seated workouts appropriate for people with restricted mobility or bodily limitations. No want for a yoga mat, only a steady chair to start!Step-by-Step Directions and Pictures: Exact and easy-to-follow descriptions of every pose, together with advantages and recommendations on easy methods to modify actions based on your consolation stage. One can find detailed illustrations to help you thru all poses.Steadiness and Energy Enhancement: Improve stability, posture, and power to forestall falls and perform your each day actions effortlessly.35-Day Problem: This problem will allow you to expertise the tangible, lasting benefits of chair yoga.Efficiency Journal: A journal for documenting your progress and experiences.Ache Reduction Strategies: Focused workouts to ease widespread points comparable to arthritis, joint stiffness, and again ache.Respiratory and Rest Strategies: Study deep-breathing workouts that improve rest, cut back stress, and help psychological readability and quietness.Progressive Exercises: Begin at your individual tempo and steadily improve your power and confidence over time.
The low-impact workouts on this ebook are mild on the physique whereas producing spectacular outcomes. The routines are crafted to seamlessly match into your each day life—whether or not you’re at dwelling, within the office, and even whereas touring.

Get Began on Your Path to Higher Well being!

Begin your yoga journey right now—order your copy now and begin having fun with the quite a few well being advantages of chair yoga!

ASIN ‏ : ‎ B0DQ95H4F5
Writer ‏ : ‎ Dr. Ellie Vance (December 11, 2024)
Publication date ‏ : ‎ December 11, 2024
Language ‏ : ‎ English
File dimension ‏ : ‎ 11090 KB
Textual content-to-Speech ‏ : ‎ Not enabled
Enhanced typesetting ‏ : ‎ Not Enabled
X-Ray ‏ : ‎ Not Enabled
Phrase Sensible ‏ : ‎ Not Enabled
Format ‏ : ‎ Print Reproduction