Chair Yoga For Seniors Over 60: 28-day Newbie, Intermediate and Superior Problem to Enhance Posture, Mobility, and Coronary heart Well being, and Lose Weight … (Wellness and Vitality Collection for Seniors)
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(as of Nov 22, 2024 08:16:53 UTC – Particulars)
Improve your Bodily and Psychological Properly-being, Regain Confidence, Uncover Newfound Vitality to Accomplish Day by day Actions, and Discover Higher Pleasure in Life, all whereas Sitting Comfortably in a Chair in Underneath 10 Minutes a Day.● Are you searching for an efficient means to enhance your bodily well being and general well-being?
● Do you wrestle with strenuous workout routines however nonetheless wish to keep match?
● Do you are feeling it’s time to make adjustments and really feel alive once more?
Look no additional than Chair Yoga For Senior Over 60: The Step-by-Step Information to Grasp 90+ Poses for Posture, Mobility, Coronary heart Well being, and Weight Loss in Underneath 10 Minutes a day with the assistance of 28-day Newbie, Intermediate, and Superior Problem particularly designed for seniors to Reside Fortunately and Independently Once more!
On this e-book, you’ll:
◆ Enhance your posture, mobility, coronary heart well being, and stamina, all whereas dropping pounds with 90+ poses and workout routines
◆ Study tips on how to begin your individual chair yoga observe with the proper precautions, preparations, and the appropriate mindset to beat frequent obstacles
◆ Uncover the origin, ideas, varieties, and advantages of chair yoga and tips on how to undertake it for particular circumstances corresponding to arthritis, osteoporosis, joint replacements, again ache, or stability points
◆ Discover respiratory and dynamic and static warm-up workout routines to boost your general well-being whereas making certain your muscular tissues and joints are correctly warmed up earlier than your yoga observe
◆ Grasp the newbie, intermediate, and superior stage Chair Yoga Postures with detailed directions, advantages, and issues for every of the poses
◆ Delve into mindfulness with the assistance of assorted newbie and superior meditation methods, be taught their advantages, and make them part of your day by day routine
◆ And far more!
Chair yoga is a delicate type of yoga that may be practiced in a seated or standing place utilizing a chair for help and was developed to make yoga accessible to these unable to do conventional poses on account of age or bodily incapacity. This transformative and accessible type of exercise presents quite a few advantages for seniors, together with:
★ Improved flexibility and mobility
★ Enhanced respiratory and circulation
★ Improved posture and stability
★ Diminished power ache and stress
★ Elevated power and stability
★ Enhanced temper and general well-being
★ Improved psychological focus and readability
Think about not having to depend on others in your day-to-day chores. Think about comfortably getting up from sitting positions, climbing stairs, and remaining lively and energized all through the day. Think about not worrying about stiff joints, again pains, muscle tightness, and lack of stability. Sounds good, proper? With Chair Yoga For Seniors Over 60, this shall be your actuality.
Whether or not you’re a newbie trying to enhance your flexibility and mobility or an skilled yogi searching for new challenges, this e-book has every part you could take your observe to the following stage.
Click on the “Add to Cart” button and be effectively in your solution to a happier, more healthy life-style!
From the Writer
Grasp 90+ Poses to Enhance Posture, Mobility, and Coronary heart Well being, and Lose Weight
Correct Posture
As we develop outdated, sustaining good posture and stability turns into more and more necessary. The observe of chair yoga assists in enhancing each facets by strengthening the muscular tissues that help correct alignment and lowering the chance of falls. Incorporating chair yoga into your day by day routine can considerably enhance posture and stability, permitting for better ease of motion all through your day-to-day actions.
Flexibility & Mobility
One prime good thing about chair yoga is improved flexibility and mobility. As we age, our muscular tissues are inclined to stiffen up, resulting in joint ache and restricted vary of movement. Chair yoga poses are designed to be light on the physique whereas offering an excellent stretch. With common observe, seniors will discover on a regular basis actions simpler as their joints change into extra versatile and supple.
Coronary heart Well being & Stamina
Our muscular tissues change into weaker with age, resulting in poor blood circulation and shallow respiratory. Chair yoga makes use of light stretches and poses that assist enhance blood movement all through the physique, lung capability, and oxygen uptake. Resulting from this, seniors practising chair yoga usually have extra power and expertise fewer signs related to growing older, corresponding to swelling or numbness inside limbs from poor circulation.
Weight Loss
A number of chair yoga poses contain dynamic actions corresponding to elevating legs, lifting arms, and crunching the higher physique, which help weight reduction with correct food regimen. These poses additionally strengthen the core muscular tissues, improve metabolism, and tone leg and arm muscular tissues, aiding in weight reduction
ASIN : B0CHL1CF47
Writer : Independently revealed (September 8, 2023)
Language : English
Paperback : 139 pages
ISBN-13 : 979-8860801080
Merchandise Weight : 7 ounces
Dimensions : 6 x 0.32 x 9 inches
Clients say
Clients discover the e-book very simple to know and comply with, with detailed instructions. In addition they respect the helpful data and the workout routines. Opinions are blended on the image high quality, with some discovering them clear and love the mix between photos and train steps, whereas others say they’re cheaply made and small.
AI-generated from the textual content of buyer opinions
9 reviews for Chair Yoga For Seniors Over 60: 28-day Newbie, Intermediate and Superior Problem to Enhance Posture, Mobility, and Coronary heart Well being, and Lose Weight … (Wellness and Vitality Collection for Seniors)
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$12.99
Dawna LYoung –
Poses
I love the poses that is displayed. It’s concise and easily to understand. I think that it will be a great choice to keep me interested.
Beth A –
Good purchase
I liked what I read about the book. I have begun reading it. I am especially interested in the breathing exercises, warm up, stretching exercises and weight loss with chair yoga. I think this book will be a great asset to me. I recommend the book as a purchase.
pnwthomas –
Bought for Gift
I bought this for a dear friend who has been wanting to do chair yoga due to her disability. It’s an easy to follow highly researched guide for seniors and anyone else who would like to benefit. She said she feels a difference in her stamina and posture. She isn’t trying to lose weight but helps her feel healthier. She already uses this book every day to learn new exercises every day and love she can master many in ten minutes or less. She does recommend larger print but other than that, she is happy.
Sandy Selle –
Exercise at Home
The book is good as it shows you how to do something and explains step by step
History Lady –
Small images inside
This is a book for “seniors”. the images inside are small and hard to see, printed with minimum ink. The information is useful, but not very “senior friendly” with the size and clarity of images.
Butch –
Looks promising, now…………..
It came in the other day. The intro was a little wordy (but who reads that stuff anyway right?). The exercises are quite easy to perform, but you actually feel them (in a good way) afterward. The workout doesn’t even take that long (surprisingly quick actually). Now it’s just a matter of sticking to it.
L. Burman –
This really works!
Great book with clear instructions and useful information. The long term result is similar to traditional yoga: flexibility, control, grace, poise and strength all without damage and pain. Go for it-you’ll be rewarded.
GC –
It works well but it’s hard to stay with.
It is a good work out but I hope anyone else that buys it can stay with it.
JoJo53 –
I am a senior with limited mobility and these exercises are helping ne to increase my upper body strength.