Chair Yoga for Seniors Over 60 Made Easy: Straightforward 10-Minute Train Routines for Flexibility, Stability, Arthritis Reduction, and Wholesome Getting older
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(as of Dec 26, 2024 01:22:42 UTC – Particulars)
Unlock the fountain of youth and vitality in as little as 10 minutes a day!
Do your joints function every day reminders of how outdated you might be and depart you feeling drained in each sense of the phrase?
Are you pissed off as a result of once-simple duties—whether or not it is going up a flight of stairs or getting out of your gentle mattress—have all of the sudden develop into troublesome to finish?
Do you are feeling such as you’re caught in a downward spiral as a result of your deteriorating well being makes it inconceivable so that you can persist with a health routine?
Whereas growing old could make you are feeling like a shadow of the individual you as soon as had been, it does not imply you may’t be your finest self once more!
By light chair yoga poses, you may step by step regain your power at your individual tempo and from the consolation of your chair!
Begin with this easy-to-read ebook, stuffed with chair yoga poses and well being recommendation from a licensed chiropractor with over twenty years of expertise.
Here is only a fraction of what you will uncover:
Every little thing you should learn about chair yoga and how one can get began along with your health journey the correct manner
10-minute chair yoga routines to deal with your age-related considerations, whether or not you are a novice or a complicated yogi, with chiropractor-approved poses
Step-by-step illustrations and entry to Video content material to make sure you comply with every train safely and appropriately
Enhance your spinal alignment and scale back the pressure on joints so you may stand with confidence
Strengthen your core muscle tissue to enhance stability and stop harmful falls
Stretches for key muscle teams within the hips, shoulders, and backbone to cut back joint ache and improve ease of motion
Improve stamina and enhance muscle tone so you will have the vitality to proceed to do the strenuous actions you like
Successfully burn energy and promote gradual and sustainable weight administration to maintain off these undesirable kilos
Ideas and tips on how to make sure that you get probably the most out of your exercise by means of correct respiratory methods, in addition to warm-up and cool-down workout routines
Mindfulness and meditation practices to cut back stress and enhance your emotional well-being as a result of your psychological well being is simply as essential as your bodily well being
And a lot extra.
You is perhaps telling your self that you simply’re too busy, stiff, or drained to begin stepping into yoga, however these fast, light workout routines are particularly designed for these actual causes!
Now that you simply’re in your golden years, you’ve got bought extra time to do what you’ve got at all times needed to do, so ensure you have the power to go together with it, too!
Redefine what growing old means to you, and take step one to changing into your strongest, healthiest, and happiest self—beginning as we speak!
Able to expertise the light energy of chair yoga and take advantage of out of your golden years? Then click on the ‘Add to Cart’ button now!
From the Writer
10-minute chair yoga routines to deal with your age-related considerations, whether or not you are a novice or a complicated yogi, with chiropractor-approved poses
Enhance your spinal alignment and scale back the pressure on joints so you may stand with confidence
Strengthen your core muscle tissue to enhance stability and stop harmful falls
Stretches for key muscle teams within the hips, shoulders, and backbone to cut back joint ache and improve ease of motion
Improve stamina and enhance muscle tone so you will have the vitality to proceed to do the strenuous actions you like
Successfully burn energy and promote gradual and sustainable weight administration to maintain off these undesirable kilos
Ideas and tips on how to make sure that you get probably the most out of your exercise by means of correct respiratory methods, in addition to warm-up and cool-down workout routines
Mindfulness and meditation practices to cut back stress and enhance your emotional well-being as a result of your psychological well being is simply as essential as your bodily well being
ASIN : B0D2LS8FGS
Publication date : April 23, 2024
Language : English
File dimension : 56968 KB
Textual content-to-Speech : Enabled
Display Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Phrase Clever : Enabled
Print size : 264 pages
Prospects say
Prospects discover the workout routines within the ebook useful for sustaining well being and bettering flexibility. They discover the directions simple to comply with, with clear photos that assist them perceive the strikes. The illustrations present a visible concept of the train and are appreciated by prospects. Many take into account the ebook efficient and well-written, with warm-ups and cool-downs included. It’s appropriate for seniors and addresses age-related considerations, bettering spinal alignment and mobility.
AI-generated from the textual content of buyer evaluations
8 reviews for Chair Yoga for Seniors Over 60 Made Easy: Straightforward 10-Minute Train Routines for Flexibility, Stability, Arthritis Reduction, and Wholesome Getting older
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Jenni J –
Love This Book!
Chair Yoga is written by a chiropractor who teaches simple yoga movements for seniors to improve overall health. The writing is simple, and the tone is down to earth. The pictures of the movements are easy to follow, but there is a link to videos of each movement if needed. Choosing the ideal chair is discussed, as well as a warm-up and cool down. Different types of 10-minute routines are included including strength, weight loss, and flexibility. Ten minutes is the perfect amount of time for each routine.
Amy H. –
Aging is a natural phenomenon that doesn’t have to be miserable!!
Chair Yoga for Seniors Over 60 explains the benefits of using a chair to perform yoga, such as fewer injuries, better energy levels, increase in activity and mobility, and better overall mood. You will find 10 minute routines to improve balance, routines to help with weight loss and routines to enhance strength and flexibility. There are beginner and advanced versions of these exercises. Using chair yoga to perform exercises can also improve circulation which would prevent certain health conditions, using seated yoga targets various muscle groups, focuses on coordination, and increases balance and decreases falls. There is a section that provides myth debunking and five reasons why doing yoga in a chair maybe right for you. Doing these chair yoga exercises will help improve health and wellness with efficiency, accessibility, flexibility, arthritis relief, and healthy aging. Of course no need to wait until you’re over 60!! You can perform any of these yoga exercises at any age! I am not quite close to 60, but I got myself this book due to my decreased mobility and chronic pain. It is such a helpful book and the pictures of how-to are great to have!!
Yenny –
Quick Routines to Boost Strength and Vitality
This book offers a simple and effective way to regain strength and vitality through chair yoga. The routines are easy to follow, focusing on improving joint health, balance, and flexibility. With clear instructions, illustrations, and videos, itâs designed to help seniors enhance their mobility, reduce pain, and boost energy all in just 10 minutes a day. A practical solution for staying active and healthy, no matter your fitness level.
Denise Herndon –
Chair yoga made easy
Yoga can be beneficial at any age, but chair yoga helps make it more manageable for older adults. The benefits of yoga are numerous including strength, flexibility and better overall health. And using a chair to help you get better balance makes it possible for all. You don’t have to be super flexible or have a fit body for yoga, anyone, with any body type can do yoga. This book has exercises to help you get started, plus helps you with mindfulness and breathing for the most you can get out of yoga. The exercises are easy to understand and have photos to help you fully grasp the poses.
Francisco Soriano –
Good book for seniors!!
I think this book is a great book for older adults who want to stay active. My parents found it easy to read and follow, with simple instructions and helpful pictures for each exercise.The book focuses on important issues like improving flexibility, balance, and easing arthritis pain, which my parents found very helpful.My parents enjoyed the gentle exercises that allow them to move safely and confidently.In their opinion, this book is an excellent choice for seniors who want to add some easy exercise to their routine.
Grandma Lady –
Regain Mobility
“Chair Yoga for Seniors Made Simple” is written for seniors over 60 but could be used by anyone with limited mobility. The exercise routines are designed to be completed in 10 minutes a day. The book will help readers understand how to get started, from why chair yoga will benefit you, how to be safe, picking the perfect chair, any accessories you might want to incorporate, and most importantly, to consult your doctor first before getting started to ensure the exercises will be beneficial to you and if any changes should be made. Readers can also access video demonstrations of all the exercises, which I found helpful in ensuring they are performed correctly.
SaraPod –
Great for Seniors
This book was set up in a really good easy to use way. I like that the chapters are broken up into different chair exercises for different purposes. They have 10 minute workouts for balance, posture, flexibility, weight management etc. Each section talks about concerns in those areas and how the exercises help. There is also a helpful section on mindfulness and meditation.
Carrie sparks –
simple yoga
This book in chair yoga has been an absolute game changer. The simple exercises have made me feel so much better. I love the illustrations they make instruction so much easier. My mom and I have been doing them together and she loves it as well.