Chair Yoga, Stretching, Energy, Stability, and Wall Pilates Workouts and Exercises for Seniors: 5 Books in 1 – The Final Health Assortment. Energize Your Golden Years
$29.99
Worth: $29.99
(as of Jan 08, 2025 14:12:39 UTC – Particulars)
Are you able to regain your vitality, enhance your health, and keep lively in your golden years?
Wish to know the secrets and techniques to feeling youthful, stronger, and extra energized each single day?
Why Is This Guide a Recreation-Changer?
This isn’t only a health e book! It’s a definitive assortment of FIVE full books in a single, designed particularly for seniors who need to keep sturdy, versatile, and unbiased. This final assortment affords a holistic strategy to senior health, meticulously crafted to accommodate a variety of health ranges and mobility wants. Whether or not you’re simply beginning or need to elevate your routine, this information is ideal for you.
What’s Inside This Complete Assortment?
✔️ Chair Yoga for Seniors: Mild but efficient seated yoga routines to boost flexibility and leisure.
✔️ Stretching Workouts for Seniors: Step-by-step stretching routines to alleviate pressure, enhance mobility, and forestall accidents.
✔️ Energy Workouts for Seniors: Straightforward-to-follow workouts to construct muscle and enhance energy at any health stage.
✔️ Stability Workouts for Seniors: Confirmed strategies to enhance stability and forestall falls, making certain confidence in each step.
✔️ Wall Pilates for Seniors: An modern strategy to core energy and posture utilizing the assist of a wall.
Key Options:
✔️ Visible Steering: Over 160 clear, self-explanatory pictures to make each train easy and accessible.
✔️ Tailor-made Plans: Every e book contains its personal personalised coaching plan to information your journey successfully.
✔️ Full Wellness Help: As a bonus, get pleasure from two free eBooks—Flavors of Vitality, full of nutritious recipes to enhance your health targets, and Golden Years Mind Increase, designed to boost the psychological well-being of seniors by participating and stimulating actions.
Advantages You’ll Achieve:
✔️ Improved Bodily Well being: Construct energy, improve flexibility, and enhance steadiness to remain unbiased and lively.
✔️ Sharper Psychological Effectively-being: Have interaction in workouts that enhance cognitive operate, reminiscence, and temper.
✔️ Enhanced High quality of Life: Rediscover the enjoyment of motion and proceed having fun with the actions you like.
Unsure if this e book is best for you?
Listed below are six widespread considerations and why they should not maintain you again:
⚠️ I am too outdated to start out: These workouts are mild and protected for all ages.
⚠️ I’ve restricted mobility: Each exercise is adaptable to your wants.
⚠️ I will not have sufficient vitality: Begin small—each step helps you achieve extra vitality.
⚠️ I am afraid of getting injured: The routines are designed to forestall accidents and enhance stability.
⚠️ I haven’t got a lot time: The workouts are brief and environment friendly, becoming into any schedule.
⚠️ I am not skilled with train: The routines are easy, with clear directions and visuals for rookies.
Rediscover your potential and embrace the transformative energy of health.This 5-in-1 assortment is greater than a exercise information—it’s your companion to a more healthy, extra vibrant life.
Order your copy at present and take step one in the direction of an lively, energized, and fulfilling future!
From the Writer
ASIN : B0DM1KVJX8
Writer : Independently printed (November 4, 2024)
Language : English
Paperback : 332 pages
ISBN-13 : 979-8344374901
Merchandise Weight : 2.1 kilos
Dimensions : 8.5 x 0.75 x 11 inches
Prospects say
Prospects discover the e book affords easy-to-follow, step-by-step directions for workouts that promote stretching, balancing, and energy. They recognize the clear pictures and thorough explanations, which assist scale back the hazard of hurt. The content material is participating and helps them embrace a more healthy, extra lively life-style. Readers recognize the number of workouts and the excellent sections with easy-to-do and easy workouts. Total, they describe it as an incredible e book for seniors and somebody with restricted mobility.
AI-generated from the textual content of buyer critiques
13 reviews for Chair Yoga, Stretching, Energy, Stability, and Wall Pilates Workouts and Exercises for Seniors: 5 Books in 1 – The Final Health Assortment. Energize Your Golden Years
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Julie T. –
So much more than I was expecting. Wonderful resource for regaining strength and flexibility!
I was an active person but after my knee replacement I have found it difficult to do many types of home exercise because it is still difficult for me to get down onto the floor and even more difficult to get up off the floor. This wonderful bundle is helping me restart my exercise routines and get back into shape so that I can take full advantage of my new knee.I originally purchased this book for the chair yoga and was surprised to find that it also includes comprehensive sections with easy to do and simple exercises for: chair yoga, strength training, stretching, balance exercises, walking exercises, medicine ball workouts, resistance band routines, working with dumbbells, and wall Pilates. If you want to continue to build strength and flexibility after the prescribed physical therapy this is an excellent resource.I haven’t had the book long enough to try out all of the sections but I found the chair yoga section thorough in the introductory sections on how and why to get started and the basics of yoga like breathing. The exercises are easily understood and illustrated. It covers everything you need to get started even if you haven’t done yoga before.There are also some bonus sections for conditions such as arthritis and diabetes plus tips on diet, how to set up routines and exercise schedules already worked out for you.I know that this book is going to be very helpful in reaching my goals to be strong and active again. If you have done any of the types of exercises in the past, this book will help you rebuild to your former ability. If you have not done very much exercise then this book will help motivate and guide you to get started and start seeing results. Definitely a win – win and an essential resource for seniors or people recovering from major surgery.
LoriG –
So many great options for you
âï¸âï¸âï¸âï¸âï¸A Must-Have Fitness Collection for Seniors!Iâm so impressed with The Ultimate Fitness Collection for Seniors! This book offers a wonderful variety of exercises tailored specifically for seniors, from chair yoga to stretching, strength training, and Wall Pilates. Each section is well-organized, with clear instructions and illustrations that make it easy to follow along.What I love most is how it promotes mindfulness and overall wellness, not just physical fitness. Margaret A. Janssen truly understands the needs of seniors and has created an all-in-one resource that encourages a balanced, healthy lifestyle. Whether youâre just starting your fitness journey or looking to add new exercises, this book has everything you need to stay active and energized in your golden years. Highly recommended!
SB –
5 Books in 1 and really well done!
I’ve read a lot of books on Senior Fitness, and this one is really great! How can you not buy a book that offers you Chair Yoga, Wall Pilates, Strength Training, Balance Training, etc? It’s great!The tone is personable and you can tell that the author really cares about Senior Fitness and all that it encompasses.The ONLY thing I think could have been done differently is to have done the book in large format and so that the illustrations are easier to see and follow. That said, the illustrations are pretty cute and more engaging than others I’ve seen.I definitely recommend this book!
Pierrette Girard –
Chair Yoga, Stretching, Strength, Balance, and Wall Pilates Exercises and Workouts for Seniors
For seniors looking for safe yet efficient ways to stay active, “Chair Yoga, Stretching, Strength, Balance, and Wall Pilates Exercises and Workouts for Seniors” is a great resource. Using helpful objects like a chair or wall, the book offers simple, step-by-step instructions for exercises that increase strength, flexibility, and balance. I like that it can be customized to meet different fitness levels, so even novices and people with mobility issues can participate. The standard chair yoga program is given a refreshing twist with the addition of Pilates exercises. By providing thorough explanations and pictures, the danger of harm is decreased and correct form is ensured. All things considered, this is a great tool for seniors who want to improve their physical health without leaving the comforts of their home.
DiamondBob –
Great for mental and physical health
A well thought out approach to Chair Yoga for Seniors. This is a journey through education and understanding of the value Yoga can deliver, and a holistic approach. Get ready for a more complete and healthier life. A great read for the intended age group.
Andrea L –
Easy to follow exercises for anyone
As someone who was injured (but not a senior), I find the exercises in this book very helpful. The variety of exercisesâfrom Chair Yoga to Wall Pilatesâcater perfectly to someone with limited movement, and the clear images make each exercise easy to follow. I love how the personalized training plans guide you step-by-step through your fitness journey. Not only have I noticed improvements in my strength, flexibility, and balance, but I also feel mentally sharper and more energized. This collection has truly helped me embrace a healthier, more active lifestyle, and I highly recommend it to anyone looking to stay fit in their later years or recovering from an injury.
R. Warren Stroud –
Great Guide for Senior Fitness
Margaret A. Janssen has written a great book for seniors and ways to stay fit. There are many exercises that promote stretching, balancing and strength. I really appreciated the step-by-step recommendations that are easy to follow. I also like the use of practical objects around the house for exercising.
Peter Smith –
Comprehensive book on Chair yoga
This book has so much more than just poses, it talks about the mental connection of body, mind and spirit, which I enjoyed. It also contains more than just yoga in a chair, i like the wall poses and stretches.Also, there are a LOT of different poses to try, great varietyAs an older man, I like the accessibility of these poses
Alessandro –
This is truly the last senior fitness book I will buy. There’s everything inside: 5 complete books with hundreds of exercises to try. Really nice illustrations and step-by-step explanations on how to perform the exercises correctly; everything simple and clear. There are weekly work programs to follow within it which I found very useful. Aside from exercises, there is also a lot of other information about general well-being for people of a certain age. I really appreciated the free book relating to cooking recipes designed specifically for the elderly; truly a unique and complete book.
Afzal –
Well researched and well written book for seniors, this book provided a lot of help and information , I am very interested in,
Daphne H –
The book covers a wide range of exercises for seniors, this is exactly what I need it to slowly start to move again. Clear explanations and illustrations to guide you if you are doing it good or not.
Fish –
“The Ultimate Fitness Collection for Seniors” is an excellent resource for anyone looking to improve flexibility, strength, and balance. Whether you’re a senior or someone who spends a lot of time sitting at a desk, the exercises are safe, practical, and easy to follow, with clear illustrations.The book covers five areasâChair Yoga, Strength Training, Stretching, Balance, and Wall Pilatesâoffering a variety that keeps workouts interesting.I especially appreciate the adaptability of the routines for different fitness levels. It’s a must-have for maintaining an active and healthy lifestyle!
Alessandro1976 –
Best exercise book for seniors I’ve bought. There are actually 5 complete books inside with hundreds of positions and exercises to practice, all with step-by-step explanations and illustrations that further simplify execution. In addition, a free book with succulent recipes designed to maximize the results of physical exercise with your diet. The best on the market.