Chair Yoga, Stretching, Power, Stability, and Wall Pilates Workouts and Exercises for Seniors: 5 Books in 1 – The Final Health Assortment. Energize Your Golden Years

So many great options for you
⭐️⭐️⭐️⭐️⭐️A Must-Have Fitness Collection for Seniors!I’m so impressed with The Ultimate Fitness Collection for Seniors! This book offers a wonderful variety of exercises tailored specifically for seniors, from chair yoga to stretching, strength training, and Wall Pilates. Each section is well-organized, with clear instructions and illustrations that make it easy to follow along.What I love most is how it promotes mindfulness and overall wellness, not just physical fitness. Margaret A. Janssen truly understands the needs of seniors and has created an all-in-one resource that encourages a balanced, healthy lifestyle. Whether you’re just starting your fitness journey or looking to add new exercises, this book has everything you need to stay active and energized in your golden years. Highly recommended!

Engaging and easy to follow fitness for Seniors.
The cover of this book shows you the value of 5 books in one. The content was easy to follow and adaptable to all fitness levels. I will surely be recommending this book combo to my grandparents and maybe join them for a couple sessions!

So much more than I was expecting. Wonderful resource for regaining strength and flexibility!
I was an active person but after my knee replacement I have found it difficult to do many types of home exercise because it is still difficult for me to get down onto the floor and even more difficult to get up off the floor. This wonderful bundle is helping me restart my exercise routines and get back into shape so that I can take full advantage of my new knee.I originally purchased this book for the chair yoga and was surprised to find that it also includes comprehensive sections with easy to do and simple exercises for: chair yoga, strength training, stretching, balance exercises, walking exercises, medicine ball workouts, resistance band routines, working with dumbbells, and wall Pilates. If you want to continue to build strength and flexibility after the prescribed physical therapy this is an excellent resource.I haven’t had the book long enough to try out all of the sections but I found the chair yoga section thorough in the introductory sections on how and why to get started and the basics of yoga like breathing. The exercises are easily understood and illustrated. It covers everything you need to get started even if you haven’t done yoga before.There are also some bonus sections for conditions such as arthritis and diabetes plus tips on diet, how to set up routines and exercise schedules already worked out for you.I know that this book is going to be very helpful in reaching my goals to be strong and active again. If you have done any of the types of exercises in the past, this book will help you rebuild to your former ability. If you have not done very much exercise then this book will help motivate and guide you to get started and start seeing results. Definitely a win – win and an essential resource for seniors or people recovering from major surgery.

Absolutely Fabulous!
I just turned 54 and have been looking to revamp my workouts a bit and incorporate more flexibility into my routine; but I wasn’t sure what to go with, Chair Yoga or Pilates or Stretching but then I found this book! Its completely awesome! I tried all the workouts over about a month and was able to find a combination workout that I really love and that is giving me tons of benefit. The illustrations are clear and easy to understand and the total value in getting 5 different approaches is phenomenal.

This is truly the last senior fitness book I will buy. There’s everything inside: 5 complete books with hundreds of exercises to try. Really nice illustrations and step-by-step explanations on how to perform the exercises correctly; everything simple and clear. There are weekly work programs to follow within it which I found very useful. Aside from exercises, there is also a lot of other information about general well-being for people of a certain age. I really appreciated the free book relating to cooking recipes designed specifically for the elderly; truly a unique and complete book.

The book covers a wide range of exercises for seniors, this is exactly what I need it to slowly start to move again. Clear explanations and illustrations to guide you if you are doing it good or not.

Best exercise book for seniors I’ve bought. There are actually 5 complete books inside with hundreds of positions and exercises to practice, all with step-by-step explanations and illustrations that further simplify execution. In addition, a free book with succulent recipes designed to maximize the results of physical exercise with your diet. The best on the market.