ChiRunning: A Revolutionary Method to Easy, Damage-Free Working
Original price was: $19.99.$9.85Current price is: $9.85.
Worth: $19.99 - $9.85
(as of Nov 19, 2024 06:37:07 UTC – Particulars)
The revised version of the bestselling ChiRunning, a groundbreaking program from ultra-marathoner and nationally-known coach Danny Dreyer, that teaches you the right way to run sooner and farther with much less effort, and to forestall and heal accidents for runners of any age or health stage.
In ChiRunning, Danny and Katherine Dreyer, well-known strolling and operating coaches, present highly effective perception that transforms operating from a high-injury sport to a body-friendly, injury-free health phenomenon. ChiRunning employs the deep energy reserves within the core muscular tissues, an strategy present in disciplines resembling yoga, Pilates, and T’ai Chi.
ChiRunning allows you to develop a personalised train program by mixing operating with the highly effective mind-body rules of T’ai Chi:
-Get aligned: Develop nice posture and cut back your potential for harm whereas operating, and make knee ache and shin splints a factor of the previous.
-Have interaction your core: Shift the workload out of your leg muscular tissues to your core muscular tissues, for effectivity and pace.
-Add rest to your operating: Study to focus your thoughts and calm down your physique to extend pace and distance.
-Make it a Aware Apply: Keep excessive efficiency and make operating a conscious, gratifying life-long apply.
It’s straightforward to study. Remodel your operating with the ten-step ChiRunning coaching program.
ASIN : 1416549447
Writer : Atria Books; Revised version (Might 5, 2009)
Language : English
Paperback : 320 pages
ISBN-10 : 9781416549444
ISBN-13 : 978-1416549444
Merchandise Weight : 1.1 kilos
Dimensions : 6.13 x 1.1 x 9.25 inches
Prospects say
Prospects discover the training fashion of the e book to be exceptional. They are saying it helps them take influence out of their strides and stress off their joints. Readers additionally point out that the e book is straightforward to comply with and perceive, with sensible info and commonsense methods. Moreover, they are saying they run pain-free. Opinions are blended on the worth for cash, with some discovering it price each penny, whereas others say it is a full waste of cash.
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8 reviews for ChiRunning: A Revolutionary Method to Easy, Damage-Free Working
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Original price was: $19.99.$9.85Current price is: $9.85.
David M. Juiliano –
Went from painful running to painfree in a month
To give you some background I’m 32 years old and last year started running for the first time since I was in high school. Progressed quickly from just doing one mile and then doing three miles. The more I ran the faster I wanted my times to be. I quickly ran into IT Band pain in one of my knees and after a couple weeks went to a sports doctor who diagnosed me with poor stretchability, specifically in the hammies. He recommended physical therapy to learn better stretching routines/techniques.Well the stretching did help as well as running at a slower pace however I noticed towards the end of fall that I still ran into IT Band pain when pushing myself past six miles.Started back up running in March and in early April joined a running club. This time I started stretching properly and with everything I learned from the physical therapy right from the get go. Was running at very conservative pace not even coming close to what I did the previous year. However once I got up to eight mile runs I again started having IT Band pain. It got to the point where half of my run I was in pain but just went through it. Then the next couple days I could barely walk around the house.Somehow I got it in my head that maybe there is a more efficient way to run and that is when I came across this book. Week after week I noticed that I would have less and less pain and was pushing myself over ten miles on my long runs. I still wasn’t doing the ChiRunning perfectly though and even had a little Achilles tendon flare up. I went back to the book and reread as much as possible and watched some of the videos and then finally had a break through where it all just came into place. Running felt more smooth, more productive, and more natural. The chapter on what do do with specific pain really helped as well telling me what I’m doing wrong to have IT Band pain or the Achilles tendon pain.I highly recommend this book to anyone having pain while running because it isn’t a normal part of running. Running should be pain free and enjoyable. This past Saturday I ran fourteen miles (personal best) with ZERO IT Band Pain or Achilles pain. The recovery for this run was the least I’ve needed. Typically for a couple days after running the knee would be so tight it would hurt to bend. Not anymore. I can actually walk around after my runs without hobbling for a couple days. The best part is throughout the entire process of learning ChiRunning I never had to stray from my training program by taking a day off or doing less mileage, which I was really worried would happen right before I found this book. It had immediate effects.
hlmac –
Put a check mark on my bucket list
ChiRunning, A revolutionary approach to effortless, injury-free running is an amazing book and DVD. Growing up, I played a lot of sports from football to baseball to track, all of which required explosive running or sprints if you will. At age 17 I joined the Army and the distances I ran began to increase. As part of the semi-annual physical fitness test, the Army requires its Soldiers to run 2 miles within a certain amount of time. The morning PT program usually consists of training at much greater distances. When I was young it did not matter, or better put, I did not know any better, nor did I realize that running is an art.When I was in my early twenties I decided I wanted to run a marathon and began to train. Once again, as a youth, I simply went out and ran. After a couple months of training, I discovered the weight room, and stopped running in favor of lifting weights. I had to continue training in order to pass the Army physical fitness test, but that was the extent of my running. As I grew older I put the marathon ambition back on my bucket list. While training I began having problems in my hips and my hamstrings. It became so painful that I went to see the doctor and he referred me to physical therapy. The physical therapist tried everything from stretching to dry needling to try and relieve the pain.In 2010 my unit deployed to Iraq to support the draw down. During this tour I was introduced to a therapist, who was an avid runner. He put me on a treadmill and observed my running. He told me I spent too much time on my heels. I was a heel toe runner who over used the heels of his running shoes. He made some recommendations, and I attempted to make the adjustments, but it wasn’t until another Soldier recommended ChiRunning that I really understood what the therapist was talking about.ChiRunning is a book and DVD by Danny and Katherine Dreyer. It has been hailed as an elite source in all sports to include football, baseball, yoga, and of course, the running community. ChiRunning is a step by step plan with instruction and exercises that help you transition from your current style of running to a more proper style that is less prone to injury. The Dreyer’s walk you through the techniques necessary to change your current running style. Their overall goal is to relieve stress and tension so you run more like you did when you were a kid. They break down the difference between ChiRunning and Power Running, and they take you through exercises that focus on and help develop the core, which is essential to running properly.From beginning to end the book is a process that will help professionals run better, and enthusiast like myself run more efficiently. It is a process, so be patient, but from the very first lesson you will start realizing things to work on. The DVD is an excellent resource as it helps solidify what is in the book by providing the reader with a visual of the different exercises. After reading the book and perfecting my technique, In the last year I have effortlessly run the Army 10 miler, two half-marathons, 3 adventure runs (dirt/mud runs), and shaved 30 seconds off my Army two mile run time. I also, finally, marked that marathon off my bucket list.
Sean A. Levin –
I didn’t have too many problems because I was so bad at running
This book really helped me out. I started running very short distances very slowly on my own. I didn’t have too many problems because I was so bad at running. As I got stronger, faster, and more fit, I started having a lot of problems with my knees and achilles tendons. Mind you, I wasn’t all that fast, but I was just enough faster to start putting pressure on my body in the wrong ways; I’ve heard its a common problem for new runners to have no problems and quickly grow into having problems.Essentially, this book is about a handful of simple good mechanics of posture and form. It took me about three runs thinking about the ideas in this book before I was running faster and longer than I was before, all with no pain. Its an easy read and an easy set of concepts to digest. Definitely recommended for the average person looking to make running work as a great and inexpensive way to get fit.
Placeholder –
Original product which is rare amongst books these days. Introduces you to a revolutionary form of running, one successfully used by thousands arounds the globe. A month into practicing it, feeling the change already.
Juliano Freitas –
Um livro excelente, um dos poucos que recomendo a qualquer corredor.à meio filosófico, e tal, mas ensina muito bem a ter uma técnica de corrida menos lesiva e mais eficiente.
Cliente Amazon –
Está bien explicado. He leÃdo la primera versión y está, su actualización. Muy fácil de entender y seguir. Hace años que lo practico, me ha ayudado, no he progresado tanto como los clientes que salen en el libro pero es verdad que en más de 25 años no me he lesionado nunca
Antonio Diaz Hernandez –
This is really a revolutionary approach. It was written in a simple and direct way, so everybody can enjoy and use its recommendations, from begginers to experiences runners. In days or some weeks you can see the results.
Matt –
Libro da leggere un capitolo alla volta e poi andare fuori e mettere in pratica quanto appreso. Insegnamenti utilissimi per podisti di qualsiasi età e livello di preparazione. Da studiare attentamente e fare proprie le tecniche descritte.