Codependent No Extra: Tips on how to Cease Controlling Others and Begin Caring for Your self (Revised and Up to date)
Original price was: $20.00.$10.79Current price is: $10.79.
Worth: $20.00 - $10.79
(as of Nov 25, 2024 20:14:39 UTC – Particulars)
REVISED AND UPDATED * With a New Chapter on Trauma and Nervousness, a Record of Assets, and Extra * 2023 Nautilus E book Award Winner * As Heard on Glennon Doyle’s We Can Do Laborious Issues Podcast
The cultural phenomenon that has helped heal thousands and thousands of readers, this contemporary basic holds the important thing to understanding codependency and unlocking its maintain in your life.
Melody Beattie’s compassionate and insightful look into codependency—the idea of shedding oneself within the title of serving to one other—has guided thousands and thousands of readers towards the understanding that they’re powerless to alter anybody however themselves and that caring for the self is the place therapeutic begins.
Is another person’s drawback your drawback? If, like so many others, you’ve overlooked your individual life within the drama of tending to a beloved one’s self-destructive conduct, chances are you’ll be codependent—and chances are you’ll end up on this guide. With private reflections, workout routines, and instructive tales drawn from Beattie’s personal life and the lives of these she’s recommended, Codependent No Extra helps you break outdated patterns and preserve wholesome boundaries, and affords a transparent and achievable path to therapeutic, hope, freedom, and happiness.
This revised version contains an all-new chapter on trauma and anxiousness—topics Beattie has lengthy felt mandatory to deal with inside the context of codependency—making it much more related at this time than it was when it first entered the nationwide dialog over thirty-five years in the past.
From the Writer
Writer : Spiegel & Grau; Up to date version (October 25, 2022)
Language : English
Paperback : 336 pages
ISBN-10 : 195411821X
ISBN-13 : 978-1954118218
Merchandise Weight : 2.31 kilos
Dimensions : 5 x 0.5 x 8.25 inches
Prospects say
Prospects discover the guide insightful, life-changing, and an important introduction to psychological self-care. They describe it as a very good, enjoyable learn with easy-to-understand messages. Readers additionally say it is well worth the buy and extra beneficial than meals or water. Nevertheless, some really feel the non secular content material is simply too heavy-handed and turns them off.
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13 reviews for Codependent No Extra: Tips on how to Cease Controlling Others and Begin Caring for Your self (Revised and Up to date)
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Original price was: $20.00.$10.79Current price is: $10.79.
Amazon Customer –
1 Million times better than a therapist
Iâve visted numerous therapist with PHDâs and certifications â and none of them have been able to help me in the way that this book has helped me. From my own personal experience, the help I needed only costed $11.99 compared to the thousands of dollars Iâve spent trying to get help from different therapist. This book explains codependency in every aspect, and it also gives you prompts/tasks to do to help you with this issue. This book is dart on with all of my emotions, while suggesting essential steps for me to help myself. I would a thousand times recommend this book!
Victoria W –
Wonderful !
I knew this was the book I needed when I started crying during the first chapter . An important book for all of us; whether dealing with a family member or friend struggling with addiction … or dealings with our own childhood Trauma . Lots of “ah ha” moments . Highly recommend this wonderful book!
Patricia Grant –
Great Book /Great Author
A lot of good pointers about codependency. I like her style of writing. Very easy to understand. I highly recommend reading it.
Fit4Fifty –
Eye opening
Codependency, like people, comes in many forms… Mine was not from alcoholic parents, or alcoholic family members, or drug abuse, but something just as hurtful and deep… being sexually molested as a child. It’s amazing to see how something can alter one’s life, in ways we don’t see, but feel and continue to feel as gown ups if we don’t get the internal and emotional help we need when we face something as devastating and traumatic as a child. We carry it on to our relationships… the painful relationships we feel so sure that we are able to fix, because we feel it in ourselves to fix, yet we put off fixing ourselves. We choose to overlook our needs, or wants, our dreams trying to fulfill someone else’s. We feel that if we are able to help someone else, that our internal fears and pain will go away, or at least like a pain killer does to the body… will mask it for the time being.
I had two failed marriages – first one I was married to a man with OCD… severe. I felt that I would change this man, that I would be able to make a difference and it didn’t, it just made me a very unhappy person, which drove me to a relationship with food, it was a relationship which filled me up, made me mentally content, or so I thought only to see that the only thing from that relationship with food which I gained was weight and I was miserable. I knew that was a relationship I needed to sever, so I began getting help from a counselor and started seeing my unhappy life from a different perspective, getting the help, helped me see that it was not so hard to get out of. Yet I went back to what felt comfortable… and soon after that I went into another relationship, with a alcoholic man which I saw at the time as being a “social drinker”… another “victim” which I felt I could help, I could cure, I could change. Although he is now a recovering alcoholic, he put me through the mental wringer – this too ended in divorce. And then… the married, “I will get a divorce… cheated on his wife with me” boyfriend… three years I was with him and three years I listened to the lies he told me when I would see texts from other women… I lived in constant denial – we would break up and we would get back together… it was always me who wanted to make it work. Two days ago was the last straw! I said NO MORE!!! Wake up Linda and stop living a Lie!!
When I began seeing a counselor again a few months ago, this time with the yearning and longing to make a life change for the choices I make. My doctor suggested I read the book on codependency and I am three quarters through it. I’ve read so many eye opening moments. It is altering when you see that what you are going through you are not alone, and you begin to understand your worth, not by trying to change someone else’s life, but by making the choice of taking control of yours! This book is helping my inner child grow up and see myself for the genuine and amazing person I am – I have so much to give myself! So much love, attention and respect! I have always looked for that in others, when really no one can give it to me if I don’t give it to myself first! I have a new perspective on my life and the relationships I will allow in my life. Life is about choices… it’s never too late to reevaluate and improve on oneself – this book has helped me open up my eyes to that! I am not closing them, and when I blink, I will reflect on the lessons I have learned from my failed relationships and my will to know the difference and to make a change for only better!
kbennj –
Good book on the topic of codependency.
Good book on the classic codependency of substance abuse. There are other things that cause this disfunctional relationship style though. Overall a good book on this topic. Everyone should read books on codependency. Itâs more prevalent than one knows.
Marion S. Palencia –
A classic for a reason
Updated classic. Excellent.
Elisha –
Inspiring
Highly recommend this book! It has helped me to better understand my past traumas.
Sharon D. –
Great book
Exactly what I wanted, book in Great condition.
Aaron Karapinka –
Helpful
Daniela R –
I was so excited to read it with all the positive reviews but it was a waste of my money and time, shallow book, and lacked realistic and practical help, she author even says she is not an expert on the topic and it only talks about how to deal as a codependent of someone dealing with alcoholism… waste of my money..
Amazon Customer –
Great book, absolutely life changing. Written in the 80’s but I think where it says ‘Alcoholic’ you could substitute the word ‘Addict” or ‘Narcissist’ and it means the same. Very enlightening book.
Nathalie Louise –
Parfaite. arrive a lheure
Cliente Amazon –
Not really helpful at all