Constructed to Transfer: The Ten Important Habits to Assist You Transfer Freely and Stay Totally
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INSTANT NEW YORK TIMES BEST SELLER • Easy however highly effective bodily practices to dramatically enhance the way in which your physique feels and extend your lifespan, regardless of the way you spend your time • From the innovators behind The Prepared State and the motion bible Changing into a Supple Leopard, an accessible longevity information excellent for anybody who needs to optimize their mobility and age the wholesome manner
“The definitive information for constructing an all-around wholesome and high-performing physique and thoughts.” —Andrew Huberman, Professor of Neurobiology, Stanford College & Host of The Huberman Lab Podcast
Prepared to spice up your total high quality of life with out overhauling your each day routine and spending 1000’s? Begin right here – with Constructed to Transfer. Not solely a e-book, however your new secret weapon for a extra sturdy physique and thriving well being. Irrespective of your monetary background, age, or occupation, Constructed to Transfer is designed to be your lifelong companion and your information to optimum wellness.
After many years spent working with skilled athletes, Olympians, and Navy Seals, mobility pioneers Kelly and Juliet Starrett started serious about the bodily well-being of the remainder of us. What makes a sturdy human? How can we proceed to really feel nice and performance properly as we age? And the way can we counteract the results of technology-dependence, sedentary residing, and different fashionable methods of life on our physique’s pure want for exercise?
The solutions lie in an easy-to-use method for primary mobility upkeep: 10 assessments + 10 bodily practices = 10 methods to make your physique work higher for a more healthy, longer, and extra joyful life!
Constructed to Transfer teaches you:
• Straightforward mobilization practices to extend vary of movement and keep away from harm to organize your physique for no matter comes its manner
• Model-new important signal assessments to foretell your doubtless lifespan
• Easy hacks to combine extra motion into your each day life, escape sedentary habits, and reclaim your vitality
• Longevity-promoting diet and sleep ideas
• Focused respiratory workout routines for stress and ache administration
• A confirmed roadmap to wholesome getting older within the age of unhealthy conveniences
Whether or not you’re 20, 50, or 70, utterly new to mobility work or an expert athlete, a self-proclaimed well being nut or simply diving into the world of efficiency optimization for the primary time – these practices will give you the results you want. And the perfect half? They’re so easy, and really easy to suit into any schedule or price range, that anybody can begin at any time, no preparation wanted!
If you would like larger ease of motion, higher well being, and a happier life doing the stuff you like to do—and the stuff you need to proceed doing so long as you reside, what are you ready for? This e-book is your recreation plan for the lengthy recreation.
“Juliet and Kelly Starrett have given you an in depth, accessible highway map that can assist you transfer by way of life feeling higher, stronger, and extra assured than you ever imagined, regardless of the place you’re ranging from. There isn’t a physique this e-book won’t revolutionize.”—Melissa City, cofounder of Whole30
From the Writer
Writer : Knopf (April 4, 2023)
Language : English
Hardcover : 336 pages
ISBN-10 : 0593534808
ISBN-13 : 978-0593534809
Merchandise Weight : 2.31 kilos
Dimensions : 6.11 x 1.06 x 8.52 inches
Prospects say
Prospects discover the knowledge within the e-book sensible and useful. They describe it as glorious, attention-grabbing, and the perfect e-book ever written on health. Readers additionally point out the e-book is straightforward to learn, well-written, and laid out. They discover the content material interactive and actionable.
AI-generated from the textual content of buyer opinions
13 reviews for Constructed to Transfer: The Ten Important Habits to Assist You Transfer Freely and Stay Totally
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Original price was: $28.00.$12.99Current price is: $12.99.
Randall Wilhoit –
If you are looking to age well, this is a great place to start.
I got turned on to Kelly Starrett back in the âSupple Leopardâ days, and much like Pavel Tsatsouline, pretty much every thing he prescribes is spot on. Kelly and Juliet are such a great team, and this collaboration is a simple framework for establishing habits that will enable anyone to age gracefully. Our company helps people with Type 2 Diabetes put the disease into remission, and we have started incorporating these best practices with our clients. Great book. Highly recommended.
Amazon Customer –
If you sit a lot, read this
I purchased this book in March 2023 and implemented several of the habits immediately, which I still maintain. I am a middle-aged, woman who likes physical activities (even though I am an uncoordinated, below-average athlete ð). While I have always been active and quite flexible, I do have a desk job and sit a lot. This created an imbalance I was never able to âfixâ with physical therapy, pilates, yoga, stretching, mobility, etc. The floor sits were the biggest game changer for me, I do them every day and have for about a year. Within 2 weeks I was amazed at how something so simple could be so impactful. I am now able to do a deep squat easily and no longer feel the imbalance from excessive sitting. I recommend this book to anyone who wants to be a better version of themselves with a few very easy habits that fit in to even the busiest life. This book really is for everyone, regardless of if you are active or not, and is very easy to read, understand and implement.
Pastor GR –
Great straight forward principles.
The book, âBuilt To Move, ‘The 10 Essential Habits to Help you Move Freely and Live Fully’â was what I needed to add to my routine. The authors Kelly Starrett and Juliet Starrett introduced some new principles as well as some old ones that I didnât know exactly why they were important. The health industry makes things so complicated that it is difficult to sift through it all. Everyone is trying to sell a product or a diet. Thank you for providing straight forward facts. Iâm already incorporating a few of the principles. Iâm ready for the 21 day challenge. I have gifted this book to my wife and two of my brothers already.
Eric Shroyer –
outstanding content
Well researched and innovative contentIt provokes people to become more active with deep research and practical mechanics. Highly recommended
Patrick Griffin –
Quality Advice
A variety of details which are relatively simple to understand and initially perform. Exercises do become more complex as you improve to the next stage. Nevertheless, I find the information to be thorough, and if performed regularly it leads to improvement.
Lori Anderson –
Bible of mobility
This is a great book that covers everything from testing where your mobility is today and how to improve it along with sleep and nutrition. I highly recommend it. I am in my 60s and discovering that in order to age well, you have to be able to move and the more you move, the easier it becomes. This book lays out a plan exactly what you need to do.
Lux –
WOW! A Must Read!
I just received my pre-order and I am blown away. I wasn’t really sure what to expect and how this book could be for athletes as well as people that don’t really have a fitness plan. But just skimming through the TOC and some of the chapters, I’m starting to understand how they’ve broken down some daily habits that are critical for every human. They make a solid case for the importance of getting tons of movement (not formal exercise!), and simple tips for how to hit the goals they recommend – turns out, if you don’t sleep well, you probably need to move more. If you have aches and pains, more movement will probably help a lot. There are tests in each chapter, and after giggling my way through the sit-and-rise test a couple of times (not as easy as I thought!), I’m looking forward to trying each of the tests and then incorporating the habits designed to help you get better at each. What I love about this book, is that it doesnât appear to be a program that will require tons of time to work in. Making different movement choices throughout the day, and even getting some mobility work in while watching TV at night seems very achievable. And the nutrition recommendations are more about expanding what you eat, not restricting. All in all, this is a GREAT book if you are looking to build SIMPLE habits that are gonna help you move BETTER and move LONGER, even into old age. I canât wait to read through the entire book and look forward to gifting it to my Mom!
Wesley K McBride –
Great body maintenance advice for non-professional athletes.
This hits a sweet spot between Katy Bowman’s books and more technical/athlete-focused sources like Kelly Starrett’s Becoming a Supple Leopard.Full of straightforward mobility exercises targeted on repairing ordinary damage done to our bodies by living a normal modern life. The exercises require simple or no equipment and seem easy to adapt to a wide range of ability.Great advice on breathing exercises (give them a try, they really make a difference), sleep, and ways to incorporate movement and mobility work seamlessly into your day.The only weak point in the book is the chapter on nutrition. This chapter is a mixed bag with a challenge to eat more fruits and vegetables (inspired by research) and advice to eat an unusually high amount of protein (inspired by anecdotal experience).Personally, I found the protein advice hard to follow. For my weight (healthy BMI), the recommendation worked out to the equivalent of 5-6 servings of chicken, or 6-7 servings of fish, or 19 eggs, or 8 cans of beans per day. (In all fairness, you’re supposed to mix up your sources during the day, and they recommend protein powder if you have trouble eating this much.) Maybe it works for you. It reduced my energy and power in the pool and during the day. Something to think about, though: if you follow their advice you will avoid eating junk food–mainly because you’ll be to full to eat any. 🙂 Reminds me of a high-protein version of Tim Ferriss’ beans and greens diet.
Josh Presley –
This book is all about keeping you mobile and moving as you age. It gives you 10 ways to make your body work better, improving your quality of life. They can be done at any age.Anybody can do these. Helpful reminders toâ¦â¡ï¸ Breathe through your noseâ¡ï¸ Sleep (at least 7 hours)â¡ï¸ Eat lots of fruit and vegetablesâ¡ï¸ Stretch your shouldersâ¡ï¸ Stretch your hipsâ¡ï¸ Walk 10,000 steps (keep moving)â¡ï¸ Try to sit as little as possible, if you can stand or sit on the floor. Keep moving!Great fitness book.
Victor –
Me gustó por lo práctico del libro y que me abrió los ojos de que para estar bien fÃsicamente no es necesario pasar todo el dÃa en el gimnasio. Entendible el libro.
Kindle Customer –
This is written in a non-judgemental, easy conversational style, illustrated with some line drawings and explanations about how to move and how to start moving. Backed up by reference sources in the Appendix, it looks at our everyday developed-world (sedentary) lifestyle challenges that stop us from being more active and suggests sensible solutions.Also, gives brief explanations, e.g. about how the body manages to balance and communicates the need for us to look after our bodies.As an older person who wants to remain able to be self-sufficient, this will be a useful reference book. Highly recommend.
Neval Menezes –
Book binding is fully messed up. Need to read from last to first. Book is really built to move. Lol
Vladimir –
Move