Core Energy for 50+: A Personalized Program for Safely Firming Ab, Again, and Indirect Muscle mass
Original price was: $15.95.$14.83Current price is: $14.83.
Value: $15.95 - $14.83
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Keep younger, enhance your mobility and forestall damage with the bestselling health information for core power coaching for 50-plus from Dr. Karl Knopf.
From swinging a golf membership to carrying a bag of groceries, the core is all the pieces. Steadiness, agility and youthful stature are only a few of the advantages of a toned and highly effective midsection. Core Energy for 50+ has all the pieces it’s worthwhile to:
• Enhance posture
• Improve sports activities efficiency
• Assure low again well being
• Keep away from damage
With exercises starting from fundamental mat work routines to unstable coaching with foam rollers and stability balls, Core Energy for 50+ offers greater than 75 workouts that construct and keep sturdy muscle tissue within the abs, obliques, decrease again and butt.
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Uncover bestselling health books that can assist you improve flexibility, construct muscle and remove ache.
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Description
Dwell pain-free with a quick-and-easy program that treats frequent muscle and joint pains A completely illustrated information to strengthening each facet of the core muscle tissue tailor-made to the distinctive wants of growing old adults Learn how simple it’s for anybody — at any age — to get began with weights A completely illustrated program for utilizing small kettlebells to enhance power and long-term well being A step-by-step program that improves the mobility of seniors and promotes long-term well being Dwell ache free as soon as once more with this confirmed information designed that can assist you simply deal with and forestall accidents
ASIN : 1612431011
Writer : Ulysses Press; 1st version (January 31, 2022)
Language : English
Paperback : 128 pages
ISBN-10 : 9781612431017
ISBN-13 : 978-1612431017
Merchandise Weight : 9.6 ounces
Dimensions : 7.5 x 0.29 x 9.25 inches
Clients say
Clients discover the ebook’s power coaching workouts attention-grabbing and appropriate for mature folks. They recognize the clear, step-by-step directions with useful images. The workouts are secure and efficient, with cautions offered.
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9 reviews for Core Energy for 50+: A Personalized Program for Safely Firming Ab, Again, and Indirect Muscle mass
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Original price was: $15.95.$14.83Current price is: $14.83.
Cookbookaddict –
12 DAYS AND I ALREADY SEE A DIFFERENCE
I am in my upper 60s, and except for walking a lot, I am exercise averse. Never enjoyed exercise. Never actually felt better after exercise. To the extent I have exercised it was to achieve a goal, e.g., getting in shape to go on a kayaking trip. Well, you see I don’t think of kayaking as exercising, I think of it as getting into places I could not otherwise go. So, I am not in great shape but I am thin. I give you this background information only to help you determine if this is a good book for you. There are many levels of exercises in this book and many different exercises at each level. You can choose between equipment free exercises and some minimal equipment exercises, e.g., using a balance ball. I started at the very lowest level with the lowest intensity and without any equipment. I did not expect much. The book told me not to expect too much too soon. But I knew I needed to strengthen my core and whatever I tried before was too hard and/or painful, e.g., pilates. No level of pilates seemed doable given my generally weak core. Mostly, my pot belly, in spite of the fact that I am thin, spoke to me and said I had to do something. I found this book quite by accident. The author’s book on stretching for 50+ was advertised in my Tufts Nutrition Newsletter and I have found the books they advertise/recommend to be very helpful. Anyway to cut to the chase. I went out to do an hour’s worth of yard clean up this weekend, which generally involves quite a bit of heavy lifting and this weekend was no exception. I expected to be in pain the next day as usual. I was not in the least bit of pain the next day. None. I can only attribute that to 12 days with this book using the lowest level, lowest intensity of exercise. Nothing else has changed. I also feel that I can carry significantly more weight. In addition I do not hate doing the exercises. I am very happy with this book.
Debby B –
Very good information
I am 64 years old and my MD told me I need to work my core. The exercises are deceptively hard, but they start off easier and give you plenty of room to grow for a very long period of time. I donât like doing core work, but I do enjoy this book and can already see improvement in my strength, I would highly recommend.
Ama_customer –
Excellent Source For Core Strength
The content is excellent. The writer uses an excellent format to rely the material efficiently. Although I’m in my forties, I chose this book because I felt I needed a gentle start-up program since I have not performed core exercises in some years.Pros:*Easy, effective exercises*Excellent tips on correct form*Easy to identify the levels*Options for exercises with or without props*I learned a lot from this author and felt the program was very doable.*The pictures are helpful and inspiring.*I enjoyed the excellent feedback about the various “props”.Cons:*I read to the middle of the book the first time I opened it. On the first day, a large section of the book pages came unglued all the way across. I was very disappointed as this was a new book, just received from Amazon.*Font is very small even for my eyes and I don’t wear glasses!(The kindle version may have been a better choice given these factors.)*Another reviewer mentions a lay flat design – my book ISBN 978-1-61243-101-7 is in paper format but does not lay flat.*There were several edit errors, which rather surprised me.*The book also had confusing instructions with reference to getting started as there was more than one “Level 1”. It seems they could have combined both Level 1 pages to make it less confusing. The difference was only a couple of exercises w/ props but I had to flip back and forth and compare to figure out why more than one of the same level.Overall, I still consider this the best core reference book I’ve read out of many others. I would recommend this book to anyone with concerns of strains, pains, injuries, balance issues and/or just starting out. I am just a little frustrated my copy came apart so easily! If you have the ability to read Kindle on a decent size monitor, I recommend purchasing the Kindle version.
CLB in Syracuse –
IMPRESSIVE BOOK
I haven’t started the exercise portion of the book yet because I’m ACTUALLY READING IT! (I have cheated and looked ahead a little bit). So far I am VERY impressed with this book.and I urge anyone who purchases this book to actually read the chapters BEFORE the exercises. They explain the foundation for core strengthening, the muscles involved, the importance of maintaining correct posture (and they explain what it is), the importance of correct breathing and the 2 pieces of equipment that are helpful to have for the core strengthening program.The book is filled with GREAT photos of each exercise (this is where I looked ahead). Because it’s a book for folks 50+, the program is customizable for those, like me, who have some physical limitations. So far I am VERY IMPRESSED with this book and I’ll update my review after I’ve actually done the exercises for a month.
It’s my opinion! –
These exercises were first introduced to me @Physiotherapy. Now I have a proper instruction guide to follow! And it is far less than the cost of physical therapy! Thank you Karl Knopf
MS S Adamson –
No reason not to have a good body just because I am 50+ This is such a good book. I have suffered from lower back problems and this book is a good guide to keep my abs strong which is essential. I do most of the exercises and feel good for it. Thank you Dr. Karl Knopf
AJ Browning –
Working at trying to stay active and core strenth is the key. Can use at the gym and at home.
Carlo L. Maini, MD PhD –
Core strength is a an important topic, quite often not adequately stressed in routine Gym training, even by professional trainers. Core strength is even more important for seniors and this little book is a good introduction to the subject. Figures are adeguate and clear enough. I might have liked it to go deeper, but I still recomend it to the novice as a useful introduction to safe core strength training by seniors.
Meg –
Clear and simple to follow. Now to put it to good use.