Delavier’s Stretching Anatomy
Original price was: $27.95.$15.19Current price is: $15.19.
Worth: $27.95 - $15.19
(as of Dec 20, 2024 16:38:31 UTC – Particulars)
Get an inside view of the muscle groups in motion throughout each stretch you carry out!
Delavier’s Stretching Anatomy is your information for growing flexibility, bettering vary of movement, firming muscle groups, and relieving ache and discomfort. The easiest stretches for shoulders, chest, arms, torso, again, hips, and legs are all right here, and all within the gorgeous element that solely Frédéric Delavier can present.
With over 550 full-color photographs and illustrations, you’ll go inside greater than 130 workout routines to see how muscle groups work together with surrounding joints and skeletal buildings and find out how variations, progressions, and sequencing can have an effect on muscle recruitment, the underlying buildings, and in the end the outcomes.
Delavier’s Stretching Anatomy contains 13 confirmed applications for growing muscle tone, releasing rigidity and stress, and optimizing coaching and efficiency in 13 sports activities, together with operating, biking, basketball, soccer, golf, and monitor and discipline.The previous editor in chief of PowerMag in France, writer and illustrator Frédéric Delavier is a journalist for Le Monde duMuscle and a contributor to Males’s Well being Germany and a number of other different power publications. His earlier publications, Power Coaching Anatomy and Girls’s Power Coaching Anatomy, have bought greater than 2 million copies.
Writer : Human Kinetics; First Version (October 10, 2011)
Language : English
Paperback : 144 pages
ISBN-10 : 1450413986
ISBN-13 : 978-1450413985
Studying age : 18 years and up
Merchandise Weight : 1.25 kilos
Dimensions : 7.75 x 0.5 x 10 inches
Prospects say
Prospects discover the guide informative and helpful for each novices and consultants. They discover the workout routines straightforward to comply with, with clear directions and illustrations. The guide gives detailed data on stretching and stretches.
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13 reviews for Delavier’s Stretching Anatomy
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Original price was: $27.95.$15.19Current price is: $15.19.
FotN –
Well worth the price for everyone who moves their bodies.
One of these great books made the astute statement that stretching so that one is like a contortionist isn’t an advantage, and is quite often a detriment. We are in the 2010’s folks, not the 80’s. Marathon masters don’t stretch much which translates to more of plyometric, springy gait, a definite speed and energy advantage. Warming up is important ! And appropriate stretching for your sport. If you sit a lot, or do repetitive motions a lot of the day stretching will make your body feel great and reduce the chance of injury. Let Delavier’s books SHOW you the proper way.Great illustrations ! Great information ! Good for beginners. Even better for intermediates and pros in that you can really see what you have been doing already. Some of these books have explanations about injuries and prevention. As they indicate they spell out exercises for different athletes to stress. I’ve been lifting for over 45 years and am astonished by what goes on in the weight rooms. Some of the “exercises” people do are useless, some are dangerous. Most people lift far too lightly to get all but incidental benefit. (That being said, if you are just starting out go light on the weights with proper form !!! One must train the ligaments and tendons first ! Those take longer to train than muscles.) To this end I have purchased several of these to be put in the weight training and stretching areas of the gym I use just so people can “see” what they are doing and to learn other ways to do it. Ahnold said, “I get ten times the results when I visualize the mahcells I am training ! ” He should know ! . . . Additionally, research has shown that people get more benefit from aerobic training when they don’t distract themselves with Ipods or TV.. Just a thought.
Kitty –
Good read
Very helpful. Fast shipping.
Amazon Customer –
Great info on stretching
The book has good instructions on stretching on for health and physical wellness.
Conan the Barbarian –
First class stretching book
Great detail and great photos, first class book, would highly recommend
Isaac Cortes –
Great book. Great quality.
Book was in perfect condition and brand new. Really like the book and procedures it tell you about the anatomy of the body. I have few more books by Delavier and they all have helped me out greatly.
Drew –
Fantastic book with quality illustrations
Purchased for my GF who is a personal trainer to help her clients better understand impacted muscle groups.
Joel Lee –
Stretch Book
All Good
Renee –
Beautiful book. Buy it
It has a great explanation and photos. This is what you call a book on stretching!
Joseph F. Lavoie –
Arrived undamaged. Book, is an informative book. Good explanations and descriptions.
Mark –
Very helpful and beautiful illustrations.
Mario Humberto Pasos Villamil –
Muy completo
Andrew Y –
Excellent quality and highly informative with good illustrations. Buy it!
PARAG –
but got 2011 edition instead 2012(latest).Since Books condition were good,I ignored edition issue.