Diet For Dummies
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Word: That is an UK model with measurements in metric system.
On this totally up to date second version, professional dieticians Sue Baic and Nigel Denby present no-nonsense recommendation, equipping you with all the knowledge it’s essential make knowledgeable choices about your weight-reduction plan. The e-book acts as a sound reference level if you wish to know the info about meals, and debunks the myths behind fad diets.
Diet For Dummies, 2nd Version offers an in depth understanding of the dietary breakdown of various meals teams and examines the connection meals has with one’s bodily and psychological wellbeing. The e-book additionally advises you on easy methods to set up wholesome consuming patterns and easy methods to maximise the well being advantages of what you eat.
This new version contains approx 20% new and up to date materials, together with new chapters on diet in establishments and easy methods to eat healthily on the go. New content material additionally contains up-to-date well being pointers and authorities insurance policies, info on probiotics and over-the-counter weight reduction medication, plus recommendation on easy methods to eat properly on a funds.
Diet For Dummies, 2nd Version contains:
Half I: The Primary Details about Diet
Chapter 1: What’s Diet, Anyway?
Chapter 2: Digestion: The 24-Hour Meals Manufacturing unit
Chapter 3: Why You Eat What You Eat and Like What You Like
Half II: What You Get from Meals
Chapter 4: Highly effective Protein
Chapter 5: The Lowdown on Fats and Ldl cholesterol
Chapter 6: Energy: The Energisers
Chapter 7: Carbohydrates: A Complicated Story
Chapter 8: The Alcohol Reality: The Complete Reality
Chapter 9: Vigorous Nutritional vitamins
Chapter 10: Mighty Minerals
Chapter 11: Phabulous Phytochemicals
Chapter 12: Water Works
Half III: Wholesome Consuming
Chapter 13: What Is a Wholesome Food regimen?
Chapter 14: Making Sensible Meals Decisions
Chapter 15 : Guaranteeing Good Diet Whoever You Are
NEW! Chapter 16: Consuming in Establishments
NEW! Chapter 17: Being Nutritionally Savvy on the Go
Half IV: Processed Meals
Chapter 18: What Is Processed Meals?
Chapter 19: Cooking and Conserving Meals
Chapter 20: Bizarre Science: Analyzing Meals Components
Half V: Meals and Well being
Chapter 21: Meals and Allergic reactions
Chapter 22: Meals and Temper
Chapter 23: Meals and Medication
Chapter 24: Meals and Dietary Dietary supplements
Half VI: The A part of Tens
Chapter 25: Ten Diet Internet Websites You Can Belief
Chapter 26: Ten Superfoods
Chapter 27: Ten Fad Diets: The Reality Behind the Headlines
Writer : For Dummies; 2nd version (January 1, 2012)
Language : English
Paperback : 400 pages
ISBN-10 : 0470972769
ISBN-13 : 978-0470972762
Merchandise Weight : 2.31 kilos
Dimensions : 7.34 x 0.88 x 9.2 inches
Prospects say
Prospects discover the e-book very informative, wonderful, and simple to learn and perceive. They are saying it offers good explanations with easy language. Readers additionally point out it is a good base to start out studying about diet.
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Original price was: $27.95.$17.89Current price is: $17.89.
Ronald A. Swinarski –
Very Informative
This book makes it so simple to understand nutrition. If you have no clue about nutrition and looking for a reference you won’t be disappointed. Everything is broken down very simply (in English).
carl169 –
Amazing amount of information
This book packs an amazing amount of information into one package. It has just about everything you ever wanted to know about nutrition but had to read sixteen books to find before. Terrific!
Janardhanan Vembunarayanan –
Good Book
If you want to know what/why/how much to eat you should buy this book. The explanation is very simple and easy to understand. Now I know what/why/how much to eat.
George W. Steed –
Kindle Problem
Problem! I loaded the text onto my Kindle. The format is such that I can’t move about in the text. The content is excellent and it is easy to read and understand. I suggest buying a hard copy rather than a Kindle.
LORETTA SKINNER –
helping my sister
i did not read the book this book is for my sister she is getting better vitamins and nutrition and good food my sister love it and is helping her
John Tsemberides –
Worth the purchase
Detailed book
Kimberly –
Five Stars
Good book
mary brogan-sizemore –
Too Little
Maybe I didn’t read the blurb carefully enough, but I expected a full-size volume when I ordered this book. What I got was a very small, pocket-sized book with minimal detail. I also expected a concise explanation of nutrition needs. I was not pleased with the book.
Nicola Elizabeth Lemmons –
It is what it says on the cover. Haven’t read it all yet but it’s informative.
max stowe –
Easy to understand, no jargon & very informative. It was a present for my son and he loves it, just what he was looking for 😀
Pat –
exactly i was looking for, straight forward and easy to understand.
Juliet J DAVIS –
Excellent
Gordon Teasdale –
I wanted a comprehensive book that contained all the up to date and relevant information about nutrition right down to molecular level and written in a readable and understandable manner. I am studying Sports Therapy and this book is an invaluable addition to my course text books. An excellent reference guide.