Do Exhausting Issues: Why We Get Resilience Fallacious and the Stunning Science of Actual Toughness
Original price was: $28.99.$15.99Current price is: $15.99.
Worth: $28.99 - $15.99
(as of Jan 10, 2025 10:11:51 UTC – Particulars)
Nationwide Bestseller
“In Do Exhausting Issues, Steve Magness fantastically and persuasively reimagines our understanding of toughness. It is a must-read for fogeys and coaches and anybody else trying to put together for all times’s largest challenges.” — Malcolm Gladwell, creator of Outliers and Speaking to Strangers and host of the Revisionist Historical past podcast
From beloved efficiency professional, government coach, and coauthor of Peak Efficiency Steve Magness comes a radical rethinking of how we understand toughness and what it means to realize our excessive ambitions within the face of arduous issues.
Toughness has lengthy been held as the important thing to overcoming a problem and attaining greatness, whether or not it’s on the sports activities discipline, at a boardroom, or on the eating room desk. But, the prevailing mannequin has promoted a mentality based mostly on worry, false bravado, and hiding any signal of weak spot. In different phrases, the outdated mannequin of toughness has failed us.
Steve Magness, a efficiency scientist who coaches Olympic athletes, rebuilds our damaged mannequin of resilience with one grounded within the newest science and psychology. In Do Exhausting Issues, Magness teaches us how we are able to work with our physique – how experiencing discomfort, leaning in, paying consideration, and creating house to take considerate motion may be the true indications of cultivating inside energy. He gives 4 core pillars to domesticate such resilience:
Pillar 1- Ditch the Façade, Embrace RealityPillar 2- Take heed to Your BodyPillar 3- Reply, As an alternative of React Pillar 4- Transcend Discomfort
Good and clever suddenly, Magness flips the script on what it means to be resilient. Drawing from mindfulness, army case research, sports activities psychology, neuroscience, psychology, and philosophy, he gives a roadmap for navigating life’s challenges and attaining excessive efficiency that makes us happier, extra profitable, and, finally, higher folks.
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Buyer Opinions
4.5 out of 5 stars
1,769
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Worth
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Steve Magness introduces a researched-backed rethinking of resilience, empowering readers to navigate life’s challenges and obtain excessive efficiency whereas sustaining steadiness and well-being. Efficiency coach Steve Magness outlines learn how to transfer from high-stress survival mode to fulfillment-oriented thriving mode for sustained success.
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Writer : HarperOne (June 21, 2022)
Language : English
Hardcover : 320 pages
ISBN-10 : 006309861X
ISBN-13 : 978-0063098619
Merchandise Weight : 9.6 ounces
Dimensions : 6 x 1.05 x 9 inches
Prospects say
Prospects discover the e-book gives helpful info and examples for focusing. They describe it as a straightforward, well-written learn with a terrific narrative. The e-book helps readers perceive the idea of toughness and gives sensible takeaways on learn how to turn out to be extra resilient. Readers recognize the compelling content material on efficiency science and pointers to enhance efficiency.
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13 reviews for Do Exhausting Issues: Why We Get Resilience Fallacious and the Stunning Science of Actual Toughness
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Original price was: $28.99.$15.99Current price is: $15.99.
Jose S –
Magnificent
This book really exceeded my expectations.Clarity and assertiveness in every chapter, made me look toughness from a very different perspective… I just realized how wrong I was trying to get the best results from my teenage athlete son.Highly recommended!
Amazon Customer –
A Model for Sustainable Toughness
Using research based example, Magness examines often valiant,e beliefs on how to be tough, how to achieve, and how to be a winner. I believe when paired with David Goggins work this books affects a comprehensive look at self-direction and intrinsic motivation
Claudia Kelly –
A good read
I like the sentiment of this book. I think it would have been even better if there was clearer guidance on how to translate it into actionable strategies in real life. For example, some summary points at the end of each chapter or an action plan at the end of the book would have been useful. Or even a table summarising all of the toughness maxims.
BWurz –
Must Read!
Steve Magness is a great author. I have read a few of his books and this one continues to be another great read. Steve provides so much data behind the content he brings. As a coach, I have used many of his points with my teams.
Not too satisfied –
A good read
A good amount of thought provoking ideas in this book.
shannon –
Well
It was a completely mismatch book for me. I thought of something else and I thought I would find the answer in this book. However, this book was about something else as psychological analysis than stories. The book was generally well written with a bunch of information. Maybe good for sports management majors rather than ordinary readers like me.
Brian –
Insightful Book
This is an important read for any athlete, coach, teacher, mentor or business professional. How we view toughness and more importantly how it gets developed is the theme of this book. I certainly learned a lot that can be applied in my day-to-day.
DJV –
Overall a solid read
There is a ton of good information in the book. I did find some of the reasoning to be contradictory. I didn’t agree with some of his focused vs big picture analogies. It was hard to follow in that section of the book and I think his point was not made clear.
Camila –
The best book from Steve Magness, in my opinion. I recomend it to everyone who wants to grow as an athlete and as a person.
emilyrudow –
In Do Hard Things, Steve combines interesting science-backed research with his own personal in-the-trenches experience to provide an actionable (and highly practical) guide on how to develop real toughness and inner confidence. I loved the structure of the book and the toughness maxims smattered throughout. Iâve been a huge fan of Steveâs work for years. His books, podcasts, and blog posts have transformed me as a writer, an athlete, and has helped make me an overall, happier person.I couldnât wait for this book to hit the shelves and can say with full confidence that this is Steve’s best work yet. I cannot recommend Do Hard Things enough (+ also canât wait to read it again)!
Max Dürschlag –
Wissenschaftliche Untermalungen unterscheidet das Buch erfreulicherweise von den ganzen Erfolgs- und Motivations”profis”.
Alex . –
I found this book deeply transformative and inspiring. I have been following ACT therapy for Anxiety which has been life changing… and this fine book fills in the blanks, for me a great combination with books by Dr Claire Weekes and her followers (* Barry McDonagh “Dare Response.” and *Carl James “It’s only Anxiety “.)Very well written, perceptive and Wise.A must buy.
AnthCa –
Very detailed and very well written. An amazing book.