Do Exhausting Issues: Why We Get Resilience Incorrect and the Stunning Science of Actual Toughness
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Nationwide Bestseller
“In Do Exhausting Issues, Steve Magness fantastically and persuasively reimagines our understanding of toughness. It is a must-read for fogeys and coaches and anybody else trying to put together for all times’s greatest challenges.” — Malcolm Gladwell, writer of Outliers and Speaking to Strangers and host of the Revisionist Historical past podcast
From beloved efficiency professional, government coach, and coauthor of Peak Efficiency Steve Magness comes a radical rethinking of how we understand toughness and what it means to attain our excessive ambitions within the face of arduous issues.
Toughness has lengthy been held as the important thing to overcoming a problem and attaining greatness, whether or not it’s on the sports activities subject, at a boardroom, or on the eating room desk. But, the prevailing mannequin has promoted a mentality based mostly on concern, false bravado, and hiding any signal of weak point. In different phrases, the outdated mannequin of toughness has failed us.
Steve Magness, a efficiency scientist who coaches Olympic athletes, rebuilds our damaged mannequin of resilience with one grounded within the newest science and psychology. In Do Exhausting Issues, Magness teaches us how we are able to work with our physique – how experiencing discomfort, leaning in, paying consideration, and creating house to take considerate motion could be the true indications of cultivating interior power. He affords 4 core pillars to domesticate such resilience:
Pillar 1- Ditch the Façade, Embrace RealityPillar 2- Take heed to Your BodyPillar 3- Reply, As an alternative of React Pillar 4- Transcend Discomfort
Sensible and clever unexpectedly, Magness flips the script on what it means to be resilient. Drawing from mindfulness, army case research, sports activities psychology, neuroscience, psychology, and philosophy, he offers a roadmap for navigating life’s challenges and attaining excessive efficiency that makes us happier, extra profitable, and, finally, higher individuals.
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4.5 out of 5 stars
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Steve Magness introduces a researched-backed rethinking of resilience, empowering readers to navigate life’s challenges and obtain excessive efficiency whereas sustaining stability and well-being. Efficiency coach Steve Magness outlines learn how to transfer from high-stress survival mode to fulfillment-oriented thriving mode for sustained success.
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ASIN : B09GRDXXCP
Writer : HarperOne (June 21, 2022)
Publication date : June 21, 2022
Language : English
File measurement : 1876 KB
Textual content-to-Speech : Enabled
Display screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Enabled
Phrase Clever : Enabled
Print size : 320 pages
Clients say
Clients discover the e-book well-written and pleasing. They respect the insights, examples, and analysis that assist them rethink toughness. The e-book offers sensible recommendation for coaches, dad and mom, athletes, and creatives. Total, prospects discover it informative, fascinating, and related to their each day lives.
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13 reviews for Do Exhausting Issues: Why We Get Resilience Incorrect and the Stunning Science of Actual Toughness
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BWurz –
Must Read!
Steve Magness is a great author. I have read a few of his books and this one continues to be another great read. Steve provides so much data behind the content he brings. As a coach, I have used many of his points with my teams.
Not too satisfied –
A good read
A good amount of thought provoking ideas in this book.
DJV –
Overall a solid read
There is a ton of good information in the book. I did find some of the reasoning to be contradictory. I didn’t agree with some of his focused vs big picture analogies. It was hard to follow in that section of the book and I think his point was not made clear.
cbuck –
Great read
I really enjoyed this book. The new notion of toughness is great and something I will be using moving forward. Will absolutely recommend to read this one!
Sean Casey –
very good book and full of examples/exemplars!
I enjoyed the take and the research backing up the take on what is true toughness and resilience. Helpful for managers and parents tooâ¦
shannon –
Well
It was a completely mismatch book for me. I thought of something else and I thought I would find the answer in this book. However, this book was about something else as psychological analysis than stories. The book was generally well written with a bunch of information. Maybe good for sports management majors rather than ordinary readers like me.
morgan –
Importance of the Brain
This book is genius. I loved every chapter, although certain parts felt like pertained less in oneâs life, the overall book was fantastic. As a professional athlete, Iâd highly recommend for any athlete trying to dig deeper into sport psychology and understanding the power of the brain to benefit training and performance.
Isaiah R –
Good for Teams
I used this book as a sort of book study for the high school team I coach. I picked out meaningful quotes and sections to use when addressing the whole team at meets, and it seems to have done wonders for the mentality the athletes use when approaching challenging tasks.
Camila –
The best book from Steve Magness, in my opinion. I recomend it to everyone who wants to grow as an athlete and as a person.
emilyrudow –
In Do Hard Things, Steve combines interesting science-backed research with his own personal in-the-trenches experience to provide an actionable (and highly practical) guide on how to develop real toughness and inner confidence. I loved the structure of the book and the toughness maxims smattered throughout. Iâve been a huge fan of Steveâs work for years. His books, podcasts, and blog posts have transformed me as a writer, an athlete, and has helped make me an overall, happier person.I couldnât wait for this book to hit the shelves and can say with full confidence that this is Steve’s best work yet. I cannot recommend Do Hard Things enough (+ also canât wait to read it again)!
Max Dürschlag –
Wissenschaftliche Untermalungen unterscheidet das Buch erfreulicherweise von den ganzen Erfolgs- und Motivations”profis”.
Alex . –
I found this book deeply transformative and inspiring. I have been following ACT therapy for Anxiety which has been life changing… and this fine book fills in the blanks, for me a great combination with books by Dr Claire Weekes and her followers (* Barry McDonagh “Dare Response.” and *Carl James “It’s only Anxiety “.)Very well written, perceptive and Wise.A must buy.
AnthCa –
Very detailed and very well written. An amazing book.