Do Laborious Issues: Why We Get Resilience Improper and the Stunning Science of Actual Toughness
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Nationwide Bestseller
“In Do Laborious Issues, Steve Magness fantastically and persuasively reimagines our understanding of toughness. It is a must-read for fogeys and coaches and anybody else seeking to put together for all times’s largest challenges.” — Malcolm Gladwell, creator of Outliers and Speaking to Strangers and host of the Revisionist Historical past podcast
From beloved efficiency professional, government coach, and coauthor of Peak Efficiency Steve Magness comes a radical rethinking of how we understand toughness and what it means to realize our excessive ambitions within the face of onerous issues.
Toughness has lengthy been held as the important thing to overcoming a problem and attaining greatness, whether or not it’s on the sports activities subject, at a boardroom, or on the eating room desk. But, the prevailing mannequin has promoted a mentality primarily based on concern, false bravado, and hiding any signal of weak point. In different phrases, the previous mannequin of toughness has failed us.
Steve Magness, a efficiency scientist who coaches Olympic athletes, rebuilds our damaged mannequin of resilience with one grounded within the newest science and psychology. InDo Laborious Issues, Magness teaches us how we will work with our physique – how experiencing discomfort, leaning in, paying consideration, and creating area to take considerate motion may be the true indications of cultivating inside power. He presents 4 core pillars to domesticate such resilience:
Pillar 1- Ditch the Façade, Embrace RealityPillar 2- Hearken to Your BodyPillar 3- Reply, As an alternative of ReactPillar 4- Transcend Discomfort
Sensible and clever abruptly, Magness flips the script on what it means to be resilient. Drawing from mindfulness, army case research, sports activities psychology, neuroscience, psychology, and philosophy, he offers a roadmap for navigating life’s challenges and attaining excessive efficiency that makes us happier, extra profitable, and, finally, higher individuals.
Clients say
Clients discover the e-book has nice insights, clever ideas, and helpful examples. They describe it as a simple learn with a transparent and useful voice. Readers additionally point out the e-book begins off robust and is related to the onerous issues they have to do now.
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13 reviews for Do Laborious Issues: Why We Get Resilience Improper and the Stunning Science of Actual Toughness
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Not too satisfied –
A good read
A good amount of thought provoking ideas in this book.
Sean Casey –
very good book and full of examples/exemplars!
I enjoyed the take and the research backing up the take on what is true toughness and resilience. Helpful for managers and parents tooâ¦
Kindle Customer –
Strong beginning, not so strong ending.
The book starts off strong but found myself losing interest towards the back half of the book. Still worth a read.
Dlooht –
Thoughtful, Personal and Informative
Highly recommended!! This book strikes a perfect balance between Magness’ personal experience as narrative throughline and then elevated with thorough research that is clearly explained.It offers perspectives that can help coaches, parents, athletes, creatives or really anyone who strives. But, what I love most about it is that it reminds you of how much you actually love doing hard things, one might call it suffering and thus one might wonder why do/would I do that to myself. Magness doesn’t tell us why but rather he helps us understand why and also made me realize why the process of doing hard things is more rewarding than having done them. He also offers tools that help you remember that the next time you find yourself wondering- do I really want to do this?
cbuck –
Great read
I really enjoyed this book. The new notion of toughness is great and something I will be using moving forward. Will absolutely recommend to read this one!
shannon –
Well
It was a completely mismatch book for me. I thought of something else and I thought I would find the answer in this book. However, this book was about something else as psychological analysis than stories. The book was generally well written with a bunch of information. Maybe good for sports management majors rather than ordinary readers like me.
Ken Jensen –
This was a game changer for my thinking on mindset
I really enjoyed the approach and treatment in this book. Toughness and Resilience are developed in ways different than much of what I learned. As a volleyball coach, it has reshaped my thinking on how to develop these attributes in athletes and help them navigate their emotions.
David Roche –
excellently written…great “story”
Enjoyed the content obviously…but Steve Magness’ s style makes for a very enjoyable read.
Camila –
The best book from Steve Magness, in my opinion. I recomend it to everyone who wants to grow as an athlete and as a person.
emilyrudow –
In Do Hard Things, Steve combines interesting science-backed research with his own personal in-the-trenches experience to provide an actionable (and highly practical) guide on how to develop real toughness and inner confidence. I loved the structure of the book and the toughness maxims smattered throughout. Iâve been a huge fan of Steveâs work for years. His books, podcasts, and blog posts have transformed me as a writer, an athlete, and has helped make me an overall, happier person.I couldnât wait for this book to hit the shelves and can say with full confidence that this is Steve’s best work yet. I cannot recommend Do Hard Things enough (+ also canât wait to read it again)!
Alex . –
I found this book deeply transformative and inspiring. I have been following ACT therapy for Anxiety which has been life changing… and this fine book fills in the blanks, for me a great combination with books by Dr Claire Weekes and her followers (* Barry McDonagh “Dare Response.” and *Carl James “It’s only Anxiety “.)Very well written, perceptive and Wise.A must buy.
AnthCa –
Very detailed and very well written. An amazing book.
Nikhil Sharma –
The author has given practical insights.Discarding superficially and focusing on actual matter.I enjoyed this book, recommending others for the same.