Downshiftology Wholesome Meal Prep: 100+ Make-Forward Recipes and Fast-Meeting Meals: A Gluten-Free Cookbook
Original price was: $32.50.$17.84Current price is: $17.84.
Worth: $32.50 - $17.84
(as of Nov 09, 2024 19:47:35 UTC – Particulars)
#1 AMAZON BESTSELLER – PUBLISHER’S WEEKLY NATIONAL BESTSELLER – Uncover a neater, extra balanced approach to meal prep as you whip up 100 contemporary and wholesome dishes that occur to be gluten-free, from the creator of the favored weblog and YouTube channel Downshiftology.
“Lisa has revolutionized meal prep to be approachable, contemporary, and straightforward, and her cookbook has every part you must make wholesome consuming a breeze.”—Emily Mariko, TikTok creator
Earlier than Lisa Bryan started meal prepping a number of years in the past as a approach to save money and time, she shortly turned bored with consuming boring leftovers and losing meals. On the similar time, she additionally needed to “downshift” the too-fast tempo of her life. So she flipped the script on meal prep by specializing in particular person elements.
By prepping a handful of wholesome elements in the beginning of the week, she discovered that she may get pleasure from a wide range of meals and snacks with out becoming bored. And he or she discovered she may management what she ate with extra readability: It turned simple to eat extra greens and easy proteins, get rid of processed meals and gluten (to handle her celiac illness), and cut back refined sugar. Her debut cookbook is full of 100+ easy and ingenious big-batch recipes that may both be frozen or repurposed into completely completely different, scrumptious meals.
A dinner of Coconut Chickpea Curry with rice may be loved the subsequent day as a tostada at lunch, and a facet of peas and crispy prosciutto turns into breakfast once you add a jammy egg on prime. The recipes are all freed from refined sugar, many are naturally anti-inflammatory, and dairy is minimal and optionally available. Lisa’s approachable methodology for consuming effectively and getting ready meals with ease will encourage house cooks to downshift their lives, too, by making wholesome meals with no fuss.
From the Writer
Mediterranean Sheet Pan Eggs
Broccoli Salad with Crispy Bacon, Sunflower Seeds, and Cranberries
Creamy White Bean, Artichoke, and Kale Soup
Creamy Salmon Zoodles
Mediterranean Lamb Meatballs
Greek Sheet Pan Hen
Writer : Clarkson Potter (December 6, 2022)
Language : English
Hardcover : 304 pages
ISBN-10 : 0593235576
ISBN-13 : 978-0593235577
Merchandise Weight : 2.8 kilos
Dimensions : 8.3 x 1.1 x 10.3 inches
Clients say
Clients discover the recipes within the ebook unbelievable, scrumptious, and straightforward. They recognize the gorgeous photos, saying they give the impression of being mouth-wateringly irresistible. Readers additionally point out the ebook gives a wealth of great information and nice assets for meal prepping. They are saying it is wholesome and helps hold them motivated to eat wholesome. Readers describe the group as well-written and arranged. They are saying the ebook is well worth the funding and saves them cash shortly.
AI-generated from the textual content of buyer opinions
12 reviews for Downshiftology Wholesome Meal Prep: 100+ Make-Forward Recipes and Fast-Meeting Meals: A Gluten-Free Cookbook
Add a review
Related Products
Original price was: $32.50.$17.84Current price is: $17.84.
missdiane –
So easy to use and so helpful
This is unlike any cookbook I’ve ever purchased (and I have a lot!). This book is organized, easy to read (as in the book lays flat), great print size, awesome pictures. The recipes are delicious and so easy to prepare. I love the way Lisa has put meal plans together and listed every ingredient. Her recipes are interchangable in that you cook fish and use it several different ways. There are no funky ingredients, mostly what you have in your pantry minus the fresh ingredients that make these recipes so delicious. If Lisa were to ever write another cookbook, I’d buy it in a second.
Jane B –
The BEST Meal Prep Cookbook – Hands Down!
This is one of the most organized, helpful, well thought out meal prep cookbooks with stunning photos! I literally want to make every single recipe in this book, and it makes me happy that all of the recipes use every day ingredients. I also find it funny that a few reviewers have said it’s not really a meal prep cookbook because there’s straight recipes. Umm, that’s literally what big-batch cooking is! It’s meal prepping a single recipe to enjoy several times throughout the week. I’m constantly doing that with Lisa’s recipe for chili or lentil soup. Single ingredient meal prep where you mix-and-match things (which the other reviewers seem to be alluding to) is only ONE way to meal prep. Big batch cooking and reheating leftovers is another way to meal prep. Lisa actually explains this on page 13-14 of the book (it seems many didn’t actually read the intro). I have several meal prep cookbooks, including Skinnytaste Meal Prep, and that book only does straight recipes. Lisa did so much more! She breaks down individual ingredients and how to prep and store them, then tells you how to mix-and-match individual ingredients (or prepped ingredients along with some recipes) as she shows in her YouTube videos, and finally how to make big-batch recipes to enjoy for several meals. I personally love to have meals like these in my freezer! If ever there was a meal prep cookbook that *finally* knocked it out of the park with recipes that are healthy, delicious, and exciting, it’s this one! Happy to buy more copies for Christmas gifts now.
Lauren Glaser –
LITERALLY BEST RECIPE BOOK EVER
I was a notoriously picky eater and also could not cook to save my life. If a recipe had more than two ingredients, you could count on me to mess it up. But this book literally saved my life, the recipes are so hecking good, not a single bad one. The ingredients arenât too crazy, hard to find, or expensive. They are very healthy when it comes to no added sugars and use all natural ingredients, very customizable to how âhealthyâ you want it to be. This book has made my relationship with cooking turn from desperation into my favorite hobby ever. Please buy it, I promise you wonât be disappointed
Charlie –
Delicious recipes – well written and fantastic photography
I have made several of the recipes in this book, and every one of them has been so delicious. Lisa’s instructions are easy to read and follow. Most of the recipes I have tried are Mexican or Indian dishes. The spices she uses are easily available, some from Amazon. The front part of the book is very informative and is easy to read and understand. Glad I bought it.
James Turner –
A must-have healthy meal prep/cookbook for a busy home cook!
This is a spectacular resource for anyone who wants to improve their overall meal planning and pursue a healthy lifestyle! The recipes are tasty and easy to make once the prep has been done. I also have enjoyed reading about the author’s health journey and ways to make this easier during busy weeks. The ingredients used are not overwhelming in number, processed, or hard to find, and she encourages the reader to work the recipes into their normal meal prep schedule. I also appreciate the photographs and easy prep instructions. Overall, a great read!
Judy J –
Excellent!
Best cookbook ever! Every recipe is beautiful, flavorful and healthy! All gluten free. Great suggestions.
pjhatchett –
Great book!!
I really like this book. Lots of information on meal prep. Recipes are creative yet simple to make. Many beautiful pictures on every page. Information on how to store. Many tips scattered throughout the book.My only criticism is I fine the index difficult to use. Things are not where you’d expect them to be. And there are’t any double listings like you find in other cookbooks. I highly recommend this book to anyone interested in fresh, healthy food.
edu pm –
El libro es bueno, recetas ricas, pero muchos ingredientes no los encuentras con facilidad en México.
Amazon Customer –
I have made several recipes from this book and they are delicious and easy to make. The pictures are beautiful and recipes easy to follow. I love that Lisa gives tips for storage, helpful hints and creative swaps. I love the meal prep ideas and how to put those ingredients together in different meals. I just wish there were more!! These recipes feel nourishing and creative. I look forward to future books! My humble request, please add more âquick assembly mealsâ ideas.
MUMBREAD –
I have been following the author on you tube for some time and love her healthy recipes. American measurements can easily be converted into ounces or grams etc. But I have some cup measurements so I use American weights. Perfect book for healthy meal prep.
MeuMeu –
Probably my preferred cook book since I received it.I already made many recipes and they were delicious and tasty.Many tips about how to store, to reheat and to avoid throwing food in the garbage can!I totally recommend
Seemee Qureshi –
superb book, worth having in every household.