Drama Free: A Information to Managing Unhealthy Household Relationships
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Immediate New York Occasions Bestseller
From the bestselling creator of Set Boundaries, Discover Peace, a street map for understanding and transferring previous household struggles—and residing your life, your approach.
Each household has a narrative. For a few of us, our household of origin is a strong basis that feeds our confidence and helps us navigate life’s challenges. For others, it’s a supply of ache, harm, and battle that may really feel like a lifelong burden. On this empowering information, licensed therapist and bestselling relationship skilled Nedra Glover Tawwab affords clear recommendation for figuring out dysfunctional household patterns and selecting one of the best path to breaking the cycle and transferring ahead.
Overlaying subjects starting from the trauma of emotional neglect, to the legacy of addicted or absent dad and mom, to psychological well being struggles in siblings and different family members, and extra, this clear and compassionate information will enable you take management of your individual life—and honor the individual you really are.
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Writer : TarcherPerigee (February 28, 2023)
Language : English
Hardcover : 288 pages
ISBN-10 : 0593539273
ISBN-13 : 978-0593539279
Merchandise Weight : 2.31 kilos
Dimensions : 6.24 x 0.98 x 8.3 inches
Prospects say
Prospects discover the e-book concise, direct, and insightful. They are saying it supplies knowledge and instruments on the best way to overcome challenges. Readers additionally point out the content material is sorely wanted for coping with household relationships.
AI-generated from the textual content of buyer opinions
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Original price was: $28.00.$14.86Current price is: $14.86.
Proud Brother –
Amazing!
What a refreshing perspective! I express my sincere gratitude to Nedra for sharing this insightful read. The book âDrama Freeâ resonates deeply with my personal journey and addresses many of the questions I have sought answers to. As a man from a dysfunctional and blended family, I have gained valuable insights into accepting the unchangeable aspects of certain individuals while recognizing the power of making positive choices for my own well-being.
Henrietta Nelly –
Easy understand
I love this book, and I also got the audible book. it is easy to understand and very helpful.
Customer –
Simply written, offers “tools”
This book is so simply written, yet full of wonderful snippets to help the reader with family-related issues that we need. The simple way this book has been written is beneficial because it helps us to grasp the knowledge and wisdom being shared in the pages. The author also offers practical guidelines (tools) designed to help us move forward, whatever that may look like to each of us. Knowing that our learned ways and behaviors follow us into our adult relationships, I feel that this book is a must have on everyone’s book shelf. Relationships are not easy. People can be complex.
Also, the exercises provided are helpful because they invite us to dive deeper. In doing the exercises provided you may discover something about yourself and your family member(s) that could be an “aha!” moment.
Of course, having a therapist alongside your journey to reclaiming your true self could be a wise decision, if that’s something you need.
We were not responsible for what happened to us, but we are responsible for our own healing. If you are ready to or are already on your healing journey of re-discovering your Self, then this book is necessary.
This is my public name –
Great book / Detailed review below
I recently bought a copy of “A Guide to Managing Unhealthy Relationships, Drama-Free” by Nedra Glover Tawwab and I have to say, it has been a game changer for me. As someone who has struggled with unhealthy relationships with family drama in the past, this book was just what I needed to help me navigate these situations in a healthy and productive way.
What I love most about this book is how practical it is. Tawwab provides actionable tips and strategies for dealing with toxic people, setting boundaries, and communicating effectively. Her advice is clear, concise, and easy to implement, which is so refreshing compared to other self-help books that can feel overwhelming and abstract.
Overall, I am so grateful to Nedra Glover Tawwab for writing this book. It has truly helped me transform my relationships with my family and live a more drama-free life. If you’re looking to improve your sibling-parental relationships and create healthier boundaries, I highly recommend picking up a copy of “A Guide to Managing Unhealthy Relationships, Drama-Free.” You won’t regret it!
Kindle Customer –
This book helped me with understanding my family
This is excellent book. I loved the tips and tricks. It even talks about in laws and friends , not just family. A must read, If you want to stay Drama Free in 2024
Shanique –
A must-read for navigating difficult family relationships
In Nedra Glover Tawwabâs new book, she takes her work on boundaries to the next step: how to maintain relationships with people in our lives with whom we have difficult relationships. The premise of the book is that very often, our boundaries are not because we want to end relationships with people in our lives, but that we want to find ways to keep those relationships without doing harm to ourselves.
In her practical voice, she offers examples of situations where this is necessary or important, and tips for how one might respond in these situations. She offers recognition that there are stages to making change, and it takes time to move from contemplating change to implementing it.
As always, Nedra uses simple, clear language to help us process a very complicated topic, while continuing to offer us empathy for whatever stage we are at.
âEven though youâve changed, from time to time you might revisit your former thoughts or former behaviors. When that happens, greet yourself in the present with grace and understanding. Itâs hard to overcome patterns, and itâs challenging to avoid lapsing into old behaviors. Know that you might not always get it right.â
Diane Burroughs –
Being Our True Selves In Relationships That Matter
Nedra Glover Tawwab is a New York Times bestselling author, a licensed therapist, and a sought-after relationship expert. This book is a therapeutic and educational tool that addresses how to consciously change behaviors youâd rather not have in relationships, specifically, around your family. For those of us who have delved into the self-help book world, this is an in-depth, thorough refresher, focusing on family dynamics.
Nedraâs core belief is that relationships contribute to mental health. They can cause you pain or they heal you. She focuses on taking your relationships seriously and teaches the art of having tough but intentional conversations to create positive change. OR youâll learn how to sever ties when the relationship is unmanageable.
None is more influential than the formative years weâve had with our family of origin. A lot of people lament that not everything is about the family, but yup, so often itâs true. In childhood, most likely we werenât allowed to be ourselves, so our true selves started to develop when becoming an adult. Like a butterfly using its colossal strength to break out of its chrysalis, we too must use our emotional colossal strength to break out of our childhood mold in order to fly. We are able to have relationships with family on our terms.
Amazon Customer –
Trigger Warning
Iâm in my early 30s and now that Iâm doing the work and back in therapy, Iâm looking to enhance my understanding around why and how people show up the way they do. Iâm only half way through, but this book breaks it down to a foundational level with education, definitions, etc⦠Starting to experience friction with parents, family members and/or partners – this is the book for you! I was triggered while reading it, but also glad that Iâm taking a step in the right direction.
Bélanger –
amazing book, well written, easy to understand
Louise –
This is a MUST have book if you are experiencing dysfunctional relationships. And not just within the family dynamic. The main message is stop trying to control and change other peopleâs behaviour, instead work on your own beliefs and reactions. Very good book
Amazon Customer –
Love this book so much!
It is referring to the harder situations in life, and feels good that there is an author out there that gets it.
Nedraâs perspective is thoughtful and courageous.
Mdm Lee –
Issues facing most people with imperfect relationships
Lala Louie –
This is helping me a lot. Would recommend