Eat, Drink, and Be Wholesome: The Harvard Medical Faculty Information to Wholesome Consuming
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On this revised and up to date version of the bestselling Eat, Drink, and Be Wholesome, Dr. Walter Willett, for twenty-five years chair of the famend Division of Diet on the Harvard T.H. Chan Faculty of Public Well being and Professor of Medication at Harvard Medical Faculty, attracts on cutting-edge analysis to clarify what the USDA pointers have gotten improper—and how one can eat proper.
There’s an ever-growing physique of proof supporting the comparatively easy ideas behind wholesome consuming. But the general public appears to be extra confused than ever about what to eat. The unending promotion of superstar and different fad diets will get in the way in which of selecting a weight loss program that’s wholesome for each you and the planet that all of us share.
So neglect common diets and meals traits. Based mostly on info gleaned from the acclaimed Nurses’ Well being Examine and Well being Professionals Examine, which have tracked the well being and consuming habits of 1000’s of ladies and men for greater than thirty years, in addition to different groundbreaking vitamin analysis, this revised and up to date version of Eat, Drink, and Be Wholesome supplies strong suggestions for consuming healthfully and residing higher and longer.
Dr. Willett affords eye-opening new analysis on selecting meals with the very best varieties of carbohydrates, fat, and proteins, and the relative significance of varied meals teams and dietary supplements. He clearly explains why controlling weight, after not smoking, is the only most necessary issue for a protracted, wholesome life; why consuming some varieties of fats is helpful, and even essential, for good well being; how to decide on correctly between differing types carbohydrates; the best way to choose the suitable protein “packages”; and what vegetables and fruit—not juices!—battle illness. Dr. Willett additionally interprets this important info into easy, easy-to-follow menu plans and engaging recipes. Revised and up to date, this new version of Eat, Drink, and Be Wholesome is a vital useful resource for each household.
Writer : Free Press; Reprint version (September 19, 2017)
Language : English
Paperback : 432 pages
ISBN-10 : 1501164775
ISBN-13 : 978-1501164774
Merchandise Weight : 15.3 ounces
Dimensions : 6 x 1.2 x 9 inches
Prospects say
Prospects discover the guide’s info smart, enlightening, and strong. They describe it as readable, lucid, and enjoyable to learn. Nevertheless, some readers report points with the print dimension and typeface. Opinions are blended on preachiness, with some discovering it non-judgmental and freed from extremist considering, whereas others say it comprises misinformed opinions and suggestions.
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Original price was: $22.00.$13.29Current price is: $13.29.
Barry J. Wythoff –
Wonderful book
Books on dieting and nutrition are available in endless numbers (perhaps exceeded only by the number of cookbooks ;-)). The trouble is that 95% of such books are crap, being authored either by persons without the proper background for expertise or with a strong agenda aside from educating the reader, or often, both issues.This book is authoritatively and objectively written by Dr. Willett and as such brings to the market a much needed *reliable* source of information.It should be noted that this is *not* a diet book. Dr. Willett is a nutritional epidemiologist, and so true to form, he expounds on the known links between dietary choices, and various forms of disease, as they have been established over time by epidemiological studies. It’s also important to point out that Dr. Willett does not here describe the results of the latest study on this or that, and thank goodness, because he confines what he presents to associations that are based on solid evidence – that is, large, well designed, and multiple studies, and therefore, knowledge that can be relied upon. Where he does on occasion mention *apparent* epidemiological links that need further study to validate, he dutifully and carefully indicates that with caveats.Dr. Willett also respects the reader – although this is written appropriately for a general audience, he nevertheless engages the reader with mechanistic explanations for why a dietary choice is associated with disease, if the mechanism is known, for example.I was thankful that although the book is on dietary choices, he includes a chapter on weight control and exercise. While it could be considered to be offtopic, Dr. Willett is an MD/PhD, and rightfully includes this chapter because of the overriding strength of the epidemiological evidence for *these* lifestyle choices, as well as *what* to eat, keeping the big picture goal of patient health in mind.All in all, I can’t say enough good about this book. If you care about your health, I can wholeheartedly recommend that you buy and study it thoughtfully, and implement his recommendations. I have been doing that, and have found that I feel better, and have been losing weight in terms of short term benefits. Of course the long term benefits of reduced risk for so many chronic disease patterns are at least as important in the end.
NJ Kerr –
Amazing Health Book Guide
This is an excellent guide to eating healthy. We have loved reading and learning. Highly Recommend
RM –
Well organized, informative. But some major topics are lacking.
The book is easily readable, well organized and explained. The scientific evidence presented is solid.I have some comments though.I am unsure about how reliable is the recommendation of a daily multivitamin supplement. Recent scientific evidence suggests the opposite. Take a look at this 2009 paper: [..] title “Antioxidants prevent health-promoting effects of physical exercise in humans”. Don’t worry if you cannot access the full article just read the abstract. Apparently getting pills of anti-oxidants removes the benefits of physical activity in terms of natural reactions to a temporary oxidative process. I would love to hear the opinion of the author of this book about this study (which was published after this book). The author webpage, which is under the domain of his University, does not report any contact, otherwise I would have tried emailing him to ask if, considering this new published study, he still believes it is good to take daily supplements.Also, I would have loved to read about probiotics, and products containing them. This IS a big chapter in nutrition and I do not consider a nutrition book complete without talking about probiotics products. They have big effect on the flora of the intestine and thus on the immune system. Which means they play big role in cancer prevention. This book should have mentioned them, how to eat them, the right products (such as kefir..)Finally, another missing topic is how to cook things. It stresses the importance of certain foods such as vegetables but it does not take into account that often you can destroy all the good properties of a food by cooking it incorrectly. And it is absolutely not trivial to know how exactly something should be cooked. Some foods are better assimilated if raw, others if cooked. Some mentions to at least the most common foods is a must, and it is lacking in this book.
Amazon Kunde –
Rechtzeitig bekommen
Kaatje –
Not hip, but very practical if you really want to know what to eat to stay (or become) healthy. Contains useful nuggets of information about topics that people who write for hype will just skip.I actually bought the kindle version first and then got the physical book for the recipes.
Dr. W. Sun –
âEat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eatingâ transcends its status as merely a book; it is an expansive manifesto that challenges entrenched dietary misconceptions and the prevalent misguidance on healthy eating, Authored by the internationally acclaimed epidemiologist and nutritionist Dr. Walter C. Willett, this book leverages his extensive expertise from his tenure as a professor at the Harvard School of Public Health. Since its original release in 2001 and its subsequent update in 2017, it has served as an authoritative source, enlightening readers with a clear, science-based framework for nutrition.Letâs explore the distinctive features and uniqueness of this groundbreaking work to understand and appreciate its contributions fully.Challenging Conventional Misconceptions. Dr. Willett adeptly dismantles prevailing dietary dogmas, particularly critiquing the USDAâs food pyramid that once dominated nutritional guidance. By dissecting the flawed emphasis on certain food groups without adequate consideration for quality and source, the book clears the confusion surrounding dietary fats, protein, and carbohydrates. For example, he scrutinizes common misconceptions, such as the overemphasis on carbohydrate consumption and the demonization of all fats, presenting a nuanced view of dietary fats and their impact on health.Thought-Provoking Questions and Insights. The book excels in posing thought-provoking questions that encourage readers to critically assess their dietary habits and explore the rationale behind common dietary guidelines, thereby fostering a more informed and reflective approach to nutrition. Dr. Willettâs insights on the complex relationship between diet and chronic diseases, such as diabetes and heart disease, illuminate the profound impact of dietary choices on long-term health.Authoritative and Science-Based Source. As a leading figure in nutritional epidemiology, Dr. Willett brings unparalleled expertise to the discussion. His authoritative voice, backed by decades of research at the Harvard School of Public Health, ensures that readers are receiving advice from one of the most credible sources in the field. The 2017 update integrates the state of the science up to that point, providing readers with new scientific findings and information.Objective and Academic. One of the bookâs strengths is its objectivity. Dr. Willettâs approach is devoid of hidden agendas or political bias, focusing solely on presenting academic, evidence-based information. This academic rigor makes the book a trustworthy resource for individuals looking to understand the why and how behind healthy eating, enabling them to make informed decisions about their health based on the latest scientific evidence.Fully Informative with Clear Explanations. Not content with merely dictating what to eat or avoid, âEat, Drink, and Be Healthyâ excels in offering clear, thorough explanations about the mechanisms by which different foods and nutrients impact health. This level of detail empowers readers with a deeper understanding of nutritionâs complexities, moving beyond superficial dietary doâs and donâts. This comprehensive approach demystifies nutritional science, making it accessible to the lay reader.Practical Guidance. Beyond its academic rigor, the book stands out for its practicality. Dr. Willett provides actionable guidelines that readers can seamlessly integrate into their daily lives, making healthy eating an attainable goal rather than a tough challenge. This practical advice, from simple dietary adjustments to recommendations for meal planning, is tailored to fit the diverse needs and circumstances of the bookâs audience.Well-Structured and Accessible. With its well-structured content and easy-to-follow format, this book is both a joy to read and easy to implement. Its reader-friendly approach makes complex concepts understandable to a broad audience, from health professionals to individuals seeking to improve their dietary habits.While âEat, Drink, and Be Healthyâ stands as a pillar of nutritional guidance, the evolving and dynamic nature of scientific research means that new findings continue to emerge. Readers may anticipate future versions of the book that include the latest developments, such as the debates on vegetable oils, saturated fats, and multivitamin supplements, further refining our understanding of healthy eating.âEat, Drink, and Be Healthyâ is rightfully heralded as a bible for healthy eating. It is a must-read that deserves a place on every health-conscious individualâs bookshelf, promising not just a guide to healthy eating but a foundation for a healthier life.
DC-IT –
Great wealth of information to help you get into a healthy diet. Highly recommended reading.
Cecilia –
This is such a great book. I’m studying nutrition and have read lots and lots of books on this subject but this is definitely on the top of my list!Anyone interested in nutrition or trying to change his/her eating habits should read it!