Eat Like a Woman: 100+ Scrumptious Recipes to Steadiness Hormones, Increase Vitality, and Burn Fats
Original price was: $30.00.$24.30Current price is: $24.30.
Value: $30.00 - $24.30
(as of Nov 08, 2024 11:26:26 UTC – Particulars)
NEW YORK TIMES BESTSELLER!
Uncover the best way to harness the ability of meals to assist your physique’s pure rhythms, empowering you to heal and thrive on this cookbook based mostly on the revolutionary worldwide bestseller, Quick Like a Woman.
Do you battle with hormonal imbalances or really feel like your weight loss program is out of sync along with your physique’s wants? Do you discover it tough to handle your vitality ranges all through the month? Many ladies expertise these challenges, typically with out understanding why. This ebook will present you the best way to use meals as a strong instrument to assist your physique’s pure rhythms and information you to a more healthy, extra balanced life.
1000’s of girls worldwide have embraced the fasting way of life launched in Dr. Mindy Pelz’s revolutionary worldwide bestseller, Quick Like a Woman, and celebrated the return of standard menstrual cycles, improved fertility, and weight reduction that had beforehand appeared unattainable.
In Eat Like a Woman, Dr. Mindy teaches the best way to use meals to boost these advantages. With over 100 recipes for each plant-based and omnivore diets, she exhibits you the best way to eat on your hormones and use meals to assist your fasting way of life, whereas having fun with scrumptious recipes that mirror the newest dietary science, together with:
Fast and simple “fasted snacks” to maintain you whereas fasting Nourishing selections to interrupt your quick and stabilize blood sugarMeals designed to assist hormonal manufacturing and balanceRecipes that preserve blood sugar ranges regular and assist a wholesome intestine
Dr. Mindy writes, “You need to stay in a physique you’re keen on—a wholesome, completely happy, vibrant physique that lives congruently along with your hormonal knowledge.” Eat Like a Woman is greater than a cookbook—it’s a manifesto for dwelling in tune along with your physique.
From the Writer
Add to Cart
Add to Cart
Add to Cart
Buyer Evaluations
4.7 out of 5 stars
6,112
4.5 out of 5 stars
158
4.6 out of 5 stars
2,386
Value
$15.36$15.36 $15.29$15.29 $13.59$13.59
Additionally by Dr. Mindy Pelz
Quick Like a Woman: A Girl’s Information to Utilizing the Therapeutic Energy of Fasting to Burn Fats, Increase Vitality, and Steadiness Hormones The Official Quick Like a Woman Journal: A 60-Day Guided Journey to Therapeutic, Self-Belief, and Interior Knowledge By way of Fasting The Menopause Reset: Get Rid of Your Signs and Really feel Like Your Youthful Self Once more
Writer : Hay Home LLC (October 22, 2024)
Language : English
Hardcover : 352 pages
ISBN-10 : 1401979440
ISBN-13 : 978-1401979447
Merchandise Weight : 2.31 kilos
Dimensions : 7.88 x 1 x 9.56 inches
Clients say
Clients discover the recipes lovely, fantastic, and thought-out. Additionally they describe the ebook as lovely, with good footage. Readers recognize the knowledge high quality, saying it comprises tremendous doable data and is useful on many ranges.
AI-generated from the textual content of buyer critiques
13 reviews for Eat Like a Woman: 100+ Scrumptious Recipes to Steadiness Hormones, Increase Vitality, and Burn Fats
Add a review
Related Products
Original price was: $30.00.$24.30Current price is: $24.30.
Santa Fe Girl –
Reclaim your health with delicious food (and some fasting)
âEat Like a Girlâ details how to tune in to your bodyâs hormonal rhythms and achieve your health goals through cyclical fasting and eating patterns. Thereâs an easy-to-follow 30-day plan, recommended eating guidelines for each phase, and then the recipes! Theyâre gorgeously photographed and equally delicious. Iâve already tried several of themâand theyâre super tasty. My husband and teenage son were just as enthusiasticâthese arenât âmomâs on a weird dietâ recipes.Following Dr. Mindyâs fasting and eating guidelines, Iâve lost the menopausal weight that I thought I was stuck with. I wish Iâd discovered this information before (when I still had my cycle), because the information about working with our hormones is amazing. But even if youâre peri- or post-menopausal, following the 30-day plan in âEat Like a Girlâ can reveal your highest health potential. Iâm 56, and after following this plan for a month, I feel better than I have in about 10 years. If you buy only one of Dr. Mindyâs books, this should be the oneâit contains the super doable info you need to follow her plan, and then adds awesome recipes. This book is truly a feast for the eyes, and it just might change your life.
e. Murray –
BEAUTIFUL BOOK – NUTRITIOUS RECIPES- AWESOME PICTURES
OMG!!! this is a beautiful book, full of amazing, nutritious and delicious recipes and helpful information on so many levels!!!- Dr. Mindy Pelz has knocked it out of the park AGAIN! She makes the info easy to understand and Chef Leslie and Chef Jeff have come up with delicious recipes. I love this book and will purchase it for my friends and family as a Christmas gift! It will be THE GIFT THAT KEEPS GIVING!! Thank you Dr, Mindy and Team! You are a LIGHT to the World and share your passion for women’s (and men) health, not only in this book, but in Fast Like A Girl! – EM
Debra Cox –
Nicely done
Half this book is information, on using fasting, what to eat. Love the info.! The back half is recipes. They are done well. Nice pictures of the recipe. Some ingredients may be hard to find. Worth it! I gave it 3 stars cause some of the ingredients are hard to find, or just don’t like the food.
Erin –
Everything I Expected and more!
This book is fabulous. It is so well written and the photography is equally spectacular. I have been following Dr Mindy for a few years now and read and live by Fast Like A Girl. Dr Mindy has helped me through such a confusing time with food, hormones and emotions. I have practiced what she preaches and feel amazing. I am diving into this new book Eat Like A Girl and look forward to the recipes and trying each and every one of them. It has been such a blessing to learn from her. With sincere gratitude.
Jessica Madden –
Gorgeous & Informative
This book is an incredible resource! The layout and photos are beautiful and thoughtfully put together. Even if youâve read FLAG, ELAG is a must. The charts, lists, and recipes are all helpful and in color! Highly recommend! Dr. Mindy and her team did an amazing job balancing information with practical implementation. And the recipes! I canât wait to try what Chef Leslie and Chef Jeff brought to the table! Iâve been following FLAG for 3 months and have lost 10lbs the healthy way!
Shauna –
Great book! Poor shipping
The book didnât have any protection in the box and the corners were all busted up 🙁 beautiful book in color though.
Mari Sangiovani is original , artistic , funny as can be! I canât believe how creative and unique and fun this book is !! I had to finish in a weekend ! As always .. just fun!! Lots of laughs and love ! –
DR MINDY ALWAYSSSS OVER DELIVERS!! GORGEOUS BOOK WITH TONS OF INCREDIBLE LIFESTYLE TOOLS
DR MINDY IS A GIFT !! This book is gorgeous and fun and full of incredible CLEAR, EASY TO FOLLOW AND POWERFUL INFORMATION FOR WOMENS HEALTH, HORMONES AND FINDING A COMPASSIONATE AND POWERFUL CONNECTION TO OUR BODIES AND HEALTH. Recipes and so many great teaching ! as with all of her books. so much empowerment! Helping women to take their power back and POWER UP THEIR HEALTH. I love that Dr MIndy always has It feel fun and genuine and encourages a strong self love. Thank you once again !!!
Brigitte R. –
Oh Dr. Mindy, youâve done it again!
After loving and enjoying the recipes in Fast Like a Girl, pre-ordering this book was a no brainer. My body (and gut microbes) were craving more delicious healthy recipes. Iâve kept notes from your podcast and interviews over the years. To my surprise, this new book includes many of the all so important notes Iâve taken! Plus so much more content to help us on our journey. The recipes, muah! Love how you didnât make some recipes a 1 size fits all and have suggestions on how to make them hormone feasting, ketobiotic etc. Itâs rare for me to want to make every recipe in the book. But this book, challenge accepted! The pictures are just beautiful. Canât wait to recreate them on our dinner table. A very well, thought out book. If youâre on the fence about getting this book, jump over and order. You wonât be disappointed. Lastly, thanks for making this Christmas easy for me. Perfect gift for all my health and non health conscious friends and family.
Andie –
Fantastic book! This is not just a cookbook, it is full of information, including the 30 day reset and what to eat coming off your fast. There are your staples in the recipes; broth, sauces and lots of delicious meals including some fantastic snacks and desserts. Meals to balance your hormones, stabilize your blood sugars and these recipes support a healthy gut. It’s a beautiful, colorful book. I love it! This will be one of my regular go to books.
Lily OS –
Très instructifs, simple à comprendre et à utiliser avec de nombreuses recettes Très faciles à faire
Janneke de Rooy –
I embarked on the journey about a year and a half ago, when I stumbled upon Dr. Mindy Pelz on YouTube and soon after bought the book Fast Like A Girl. I had been struggling with my body due to an injury and wanted to be in good shape and healthy after I passed the age of 40. I was super excited when I was able to preorder Eat Like A Girl and the book does not disappoint! Great explanation, even if you didn’t read the first book and amazing recipes! Defo a must-buy if you want your hormones to be back in balance and feel healthy once again.
Amazon Customer –
âEat Like a Girlâ is the bomb for us gals!!Cover to beautiful cover, it is filled with mouth water recipes, gorgeous photos, and imperative lessons for every female alive. While reading âFast Like a Girlâ Dr Mindys program changed my life in such a powerful, healthy, and fun way; teaching me how to follow the moon as my cycle, and how to create new exciting recipes that can transform my days from never knowing what to eat, into an incredibly freeing lifestyle of âfasting like a girlâ â¦.itâs just so easy!Nothing beats discovering how to live life with a healthier body, mind and spirit.Cheers to âEat like a Girlâ becoming the #1 book supporting every womanâs health!!Thank you so much Dr Mindy!!! ðâ¤ï¸ðð¼ð
Phily –
What an amazing book !!! It is a combination of an impressive reference book build on science combined with delicious recipes and more knowledge about food to use as medicine. Can be used by male but especially by female to make yourself healthy and future-proof.