Eat to Beat Illness: The New Science of How Your Physique Can Heal Itself
Original price was: $32.50.$18.39Current price is: $18.39.
Value: $32.50 - $18.39
(as of Nov 08, 2024 19:11:31 UTC – Particulars)
Eat your approach to higher well being with this New York Instances bestseller on meals’s potential to assist the physique heal itself from most cancers, dementia, and dozens of different avoidable illnesses.
Neglect all the things you suppose you realize about your physique and meals, and uncover the brand new science of how the physique heals itself. Discover ways to establish the methods and dosages for utilizing meals to rework your resilience and well being in Eat to Beat Illness.
We have now radically underestimated our physique’s energy to rework and restore our well being. Pioneering doctor scientist, Dr. William Li, empowers readers by exhibiting them the proof behind over 200 health-boosting meals that may starve most cancers, cut back your threat of dementia, and beat dozens of avoidable illnesses. Eat to Beat Illness is not about what meals to keep away from, however quite is a life-changing information to the a whole lot of therapeutic meals so as to add to your meals that assist the physique’s protection techniques, together with: PlumsCinnamonJasmine teaRed wine and beerBlack BeansSan Marzano tomatoesOlive oilPacific oystersCheeses like Jarlsberg, Camembert and cheddarSourdough bread
The e book’s plan exhibits you the right way to combine the meals you already love into any weight loss plan or well being plan to activate your physique’s well being protection systems-Angiogenesis, Regeneration, Microbiome, DNA Safety, and Immunity-to combat most cancers, diabetes, cardiovascular, neurodegenerative autoimmune illnesses, and different debilitating situations.
Each informative and sensible, Eat to Beat Illness explains the science of therapeutic and prevention, the methods for utilizing meals to actively remodel well being, and factors the science of wellbeing and illness prevention in an exhilarating new course.
Clients say
Clients discover the e book very informative, useful, and thrilling. They describe it as fascinating and straightforward to learn. Readers additionally point out it is written so that they perceive and with glorious scientific follow-through. Opinions are combined on the worth for cash, with some discovering it value shopping for and others saying it is a waste of time.
AI-generated from the textual content of buyer evaluations
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Original price was: $32.50.$18.39Current price is: $18.39.
websurfer178 –
Great book if you value your health
If you ever wonder if something is good or bad for you to eat, you want to check out this book. Well written to an understandable level. It also have menus in the back of the book.Great research and publication. Great book to living more healthy.
sherian –
Informative
This was a great book to read in skim through. I think you can learn a lot by reading it. Itâs always good to find new ways of getting information whether you go on the Internet if you buy a book and I think this book was worth buying the price is right and I think you can learn from it.
Ionut –
Amazing book
Food is often overlooked but it is a very important aspect of our lives. Using it as medicine to help cure and prevent diseases had been used for a long time by humanity. The difference this book makes is that it brings the science to prove it.
Fran Silver –
Informative
Good info how nourishment can help various organs and pes for more healthy diet.
Julia –
A very flexible approach to dieting
This is a GREAT diet book. Itâs a very flexible diet approach, not restrictive at all. Dr. Li explains many nutritional concepts and how they work in our body in very easy to understand manner. The book explains clearly how metabolism works, why what we eat can contribute both to health and disease, how to optimize our immune system, ways to restore our health. He explains the biochemistry of food, their interaction and effects on our internal organs at the cellular level that is easy for lay people to understand.The book focuses on preventive measures that do not require sacrificing our food preferences. It does emphasize to eat the food we like in moderation. It approaches FOOD AS MEDICINE, and how food can promote angiogenesis which can have both positive and negative effects on our body, how regeneration via stem cells work in our body, how the microbiome in out gut defend for our health, how to protect our fragile DNA, how our immune system works, and ways we can do within our control to protect ourselves from cancer. I never understand how âmitochondriaâ works until I read his books.It has list of foods that apply to the five concepts that impact our defense system and how food can be used to fight fat and protect from cancer: Angiogenesis, Regeneration, Microbiome, DNA protection, and Immunity. It shows readers how to plan their diet, and it has recipe ideas. Dr. Li introduces the âMediterAsian diet,â and why Standard American Diet promotes diseases.I highly recommend reading both of his books: Eat To Beat Disease and Eat To Beat Your Diet.Imagine when majority of us can use food as medicine, choose food wisely, eat in moderation, we will have prevented many preventable diseases that is costing our health system mega-billions, and jacking up our health insurance irredeemably, outrageously high! Dr. Li has made it easier to eat healthy and prevent illnesses. Itâs not easy to change dietary habit, but Dr. Liâs diet approach is very flexible. And, we can certainly teach children how to eat healthy and prevent diseases that are within our control, and nurture healthier future generations.
Carrol –
Health cookbook
This is a reference book w current information on many disease and how to eat to help your body cope w or improve your bodies ability to fight disease. Great knowledge.
Robin H. R. –
A ‘Must Have’ book.
Brilliant doctor and a brilliant book… Maybe even a life-saving book.
Cindy H. –
This book is not for ESL level
Itâs a little too hard for me to understand, after page 32 , I started to loose interest in reading it.
rod baker –
Packed full of great info, covers everything I expected and way more! Very happy with this book!
Pablo O –
Voy a la mitad del libro pero ya quiero comprar mas para regalar.
FefushkaD –
I’m a health freak. Listen to so many podcasts, read so many health books. I stumbled upon Dr William Li in one of the podcasts I listened to, and decided to read this book. It is such an eye opener. There is still so much to learn about food – health interactions. But this book is an amazing start. I’ve been a keto person for the last 10 years. But after reading this, I’m back to eating low carb fruits, and more veg. I’m now on 8 veg a day, 3 fruits, loads of nuts, seeds, and all the other food groups Dr Li recommends. So is the the rest of my family (I’m the only one who cooks ð). I’m sure, in the next 10- 20 years there will be more research done about our food intake and health implications. But for now, this book is my gospel. I would advise everyone to read it and implement it. 5â from me.
Maibiene –
William Li betrachtet Lebensmittel als Medizin und handelt auf Grundlage von wissenschaftlichen Ergebnissen hinsichtlich der Wirkstoffe von Nahrungsmittel für bestimmte Krankheiten. Für mich ist das Buch eines der komplextesten Bücher, welcher hinsichtlich des Aspekts “wir essen uns gesund und jung” und ich freue mich, dass es nun endlich auch in Deutsch erschienen ist, weil ich am liebsten vielen Menschen schenken würde. Nachdem William Li die gesamten wissenschaftlichen Grundlagen erklärt hat, gibt er noch Tips, wie man sein Essverhalten so anpassen kannst, um bereits einen minimalen Gewinn für die Gesundheit zu erzielen. Ich würde die theoretischen Ansätze am ehesten mit denen von Prof. Dr. med. Andreas Michalsen vergleichen.
Juan GMP –
A pragmatical book with a very intetesting beginning to undetstand our body’s defense systems and concluding with a practical framework to organize your week’s groceries shopping. Thank you Dr. Li for putting all together”!