Eat to Beat Your Eating regimen: Burn Fats, Heal Your Metabolism, and Dwell Longer

He cuts to the chase!!!
Very impressive information without a lot of fluff. Also a lot of information but easy to understand. I have to take notes because there is so much important information. Book is a life saver! Would encourage everyone to buy it. You will not find this detailed information anywhere else!!

A very flexible approach to dieting
This is a GREAT diet book. It’s a very flexible diet approach, not restrictive at all. Dr. Li explains many nutritional concepts and how they work in our body in very easy to understand manner. The book explains clearly how metabolism works, why what we eat can contribute both to health and disease, how to optimize our immune system, ways to restore our health. He explains the biochemistry of food, their interaction and effects on our internal organs at the cellular level that is easy for lay people to understand.The book focuses on preventive measures that do not require sacrificing our food preferences. It does emphasize to eat the food we like in moderation. It approaches FOOD AS MEDICINE, and how food can promote angiogenesis which can have both positive and negative effects on our body, how regeneration via stem cells work in our body, how the microbiome in out gut defend for our health, how to protect our fragile DNA, how our immune system works, and ways we can do within our control to protect ourselves from cancer. I never understand how ‘mitochondria’ works until I read his books.It has list of foods that apply to the five concepts that impact our defense system and how food can be used to fight fat and protect from cancer: Angiogenesis, Regeneration, Microbiome, DNA protection, and Immunity. It shows readers how to plan their diet, and it has recipe ideas. Dr. Li introduces the “MediterAsian diet,” and why Standard American Diet promotes diseases.I highly recommend reading both of his books: Eat To Beat Disease and Eat To Beat Your Diet.Imagine when majority of us can use food as medicine, choose food wisely, eat in moderation, we will have prevented many preventable diseases that is costing our health system mega-billions, and jacking up our health insurance irredeemably, outrageously high! Dr. Li has made it easier to eat healthy and prevent illnesses. It’s not easy to change dietary habit, but Dr. Li’s diet approach is very flexible. And, we can certainly teach children how to eat healthy and prevent diseases that are within our control, and nurture healthier future generations.

The Easiest Health Book For Young and Old
I want to write to Dr. William Li personally. I give him one million stars for his love intentions that I can read with each word. I do know somewhat about nutrition as I practiced the macrobiotic diet in the 90s. And since then, I have studied and read about nutrition and listened to doctors who are more interested in helping their patients know how they can control their own health and well-being with foods, primarily vegetables, including exercise and mental wellness. Therefore, as I was reading Dr. William Li’s book, he explained what the healthiest vegetables, fruits, condiments, seafood, teas, etc., are. I realized he tried to explain everything as clearly as possible to a wide variety of readers. The information was clear and straightforward, written so anyone could follow and understand – Anyone, even children. And I appreciate that as I have told people at times in my life who are trying to teach me something new to please explain it to me as if I was a young child. Nutrition is so information-dense; this kind of knowledge and understanding never ends. It is a subject that needs constant research and follow-up, although one has to be careful where the information comes from and that it is peer reviewed and also not written by the companies selling the products. Sometimes one has to make sure where to find and locate who sponsored, funded, or did the research. Was it the sugar industry, the meat industry, the dairy industry etc., only to be able to give slanted reporting in order to promote their products? Unfortunately, there is so much not to trust. However, Dr. William Li is the “Chief Executive Officer, President, and Medical Director of the Angiogenesis Foundation, a nonprofit organization he co-founded in 1994 to re-conceptualize health and fighting disease through angiogenesis, the process used by the body to grow and maintain blood vessels.” Dr. William Li, in this book, also reveals his own personal daily diet to us, and I also appreciated that. Then he explains the foods that are most beneficial for our health and why they are scientifically sound. The best part for me is that he even reveals the best daily portions that are recommended and easy to figure out, like 1/2 cup, etc., for example, instead of saying ” a serving.” However, even though the portions are not set in stone, it helps give the reader an idea of the amounts. Like most doctors who are trying to explain nutrition to us and have also done a terrific job, this book has helped me the most. And I appreciate his respect and love for us as he tries to explain about food as simply as possible so we can follow a healthy plan for ourselves. Thank goodness we have Dr. William Li and these other doctors who care so much about us. Dr. William Li has a very impressive foundation with the research to back it up. So, I want to say thank you, Dr. William Li, for helping me understand what to eat daily and what foods are the healthiest for me, and even how much of it to eat that would be most beneficial for my overall good health and weight control. And thanks for helping me feel like you are personally addressing me, almost like a loving father or grandfather. I hear your concern and love for all of us. Thank you.

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Good book, useful informations