Encyclopedia of Train Anatomy (Anatomy of)
Original price was: $39.95.$21.99Current price is: $21.99.
Worth: $39.95 - $21.99
(as of Nov 07, 2024 19:41:26 UTC – Particulars)
“This handy title, which may even work effectively as a circulating merchandise, presents that one thing additional for health fans who need to change into critical about their conditioning.”
— Library Journal (starred overview)
The revolutionary collection Anatomy of Train consists of eight specialised titles that adopted the primary title, Anatomy of Train, every specializing in a particular sport or train program. Because the launch of the primary e-book, the titles on this revolutionary collection have offered 250,000 copies in North America.
Compiling content material from all 9 titles, Encyclopedia of Train Anatomy allows the reader to tailor a customized {and professional} program that can meet particular wants. A runner can dip into yoga to enhance his respiration; a muscle builder can form her legs with biking exercises; a gymnast can mix yoga with core stability and power workout routines, and a girl over 50 can design a program that matches into her busy life.
Complete and informative, this huge compendium consists of these normal options:
Full-body anatomy illustrations, back and front
Annotated full-color anatomical illustrations for all workout routines
Full-color pictures of workout routines
Visible identification of energetic and stabilizing muscle tissues
Concise step-by-step how-to directions and steering
Stage-of-difficulty modifications
“Finest For” info packing containers
Security suggestions packing containers
Pre-designed exercises
Visible index of workout routines
Glossary of anatomical phrases.
For anybody who works on their health routines, whether or not at a health club, well being membership or in a sport personally, professionally or academically, Encyclopedia of Train Anatomy is the best useful resource for a lifetime of wholesome residing.
ASIN : 1770856927
Writer : Firefly Books; Annotated version (September 1, 2016)
Language : English
Paperback : 392 pages
ISBN-10 : 9781770856929
ISBN-13 : 978-1770856929
Merchandise Weight : 2.31 kilos
Dimensions : 9 x 0.94 x 11 inches
Clients say
Clients discover the e-book nice for in-depth info on the anatomy of the physique and the way to carry out the workout routines. They recognize the concise explanations and wonderful illustrations. Readers additionally say the e-book is simple to learn, well-written, and well-put collectively.
AI-generated from the textual content of buyer opinions
13 reviews for Encyclopedia of Train Anatomy (Anatomy of)
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Original price was: $39.95.$21.99Current price is: $21.99.
Fyrechic –
Great reference at your fingertips
We love this book and keep it handy in our gym for when we want to reference something or throw in a new move. Itâs clear photos make it easy to read. Iâm a picture person and I prefer to have this at my fingertips rather than having to open my phone and squint to look things up online. And thereâs a ton of information. Excellent book
Julie Remillong –
Great book
I love this book tons of up to date information
Jcancook –
OMG, amazing book at an amazing price!
A simple book on how to get fit. Well written and Amazingly illustrated. It not only shows a range of exercises, but also include exercises specifically for the sport you’re into. I play tennis and it has a specific workout regiment just for that. Really a great book and can’t beat the price. Should have bought this long ago, now I understand how to properly use the equipment and have good form. Can’t say enough good things about this book.
Jim Mielke –
Great presentation in this book. Super pictures with concise written presentation
I was concerned about the 392 pages. But the lay out is extremely good. Big Print. Great color illustrations. concise explanations and the book is organized in a way that make sense. I have been working with coaches for workouts. I wanted to be more independent. So I consider myself to be above a beginner. This book will be very useful to helping achieve independence.
Rando –
Helpful
Very helpful and easy to understand. Great to have.
Moe –
very informative
This book is fantastic for anyone interested in knowing exactly what exercises effect which muscles . Great illustrations, with very good pictures of all muscle groups.
Fernando –
Entrenamiento
Libro completo e informático para acceder a ejercicios en todos los deportes y anatomÃa del cuerpo. Me encanta
melissa –
Worth it
Great book in helping you understand the muscle groups being worked during an exercise & how to keep good form. Pages show men & women. Shows how to modify most exercises for beginners & intermediate. Also states when an exercise is not advisable.
Heather Pelletier –
I already had this book but gave it away to my daughter. It is an awesome book and has anatomy for all exercise types!
BRUNO ZEPPA GARCIA –
El libro me llegó un poco maltratado. Con un aspecto de uso. Pero la verdad no se consigue en ninguna parte más que aquÃ. Si ya tienes experiencia desarrollando programas deportivos este libro es ideal para ti.
TP EGAR –
Excellent book for people wanting to train themselves it gives you a very good insight into the muscles & how to train. Fora personal trainer like myself it is a great reference book
Ewan –
Fantastic tool and resource for planning
KaylaTaylor –
This book is great for learning new workouts, stretches. its great for planning all arms, legs (etc) workouts.. I recommend this book for anyone into Fitness