Excessive-Depth Interval Coaching for Ladies: Burn Extra Fats in Much less Time with HIIT Exercises You Can Do Anyplace
Original price was: $18.99.$17.07Current price is: $17.07.
Worth: $18.99 - $17.07
(as of Nov 18, 2024 14:31:24 UTC – Particulars)
Burn fats, drop some pounds, and attain your health targets quicker with high-intensity interval coaching!
Excessive-intensity interval coaching, or HIIT, is a unbelievable strategy to drop some pounds and get sturdy by performing very brief bursts of focused train. The fantastic thing about HIIT is that it really works quick and the exercises are very brief — which implies you do not have to dedicate a whole lot of time to understanding, however you’ll nonetheless get nice outcomes. Excessive-Depth Interval Coaching for Ladies is a step-by-step, extremely visible information full of workouts, exercises, and multi-day applications all tailor-made that will help you attain your health targets, and make it easier to do it within the time you’ve gotten.
Right here’s what you’ll get with this entire information:
• 60 workouts that may be executed anyplace and canopy all the foremost muscle teams, with particular emphasis on the core and decrease physique, the place girls typically search for outcomes first
• Clear, step-by-step directions and delightful images for example each train
• Over 45 routines designed for readers of all health ranges, plus 4 multi-day challenges that vary from three days all the best way as much as 28 days
• Knowledgeable steerage how HIIT works, pre- and post-workout stretching, objective setting, and diet to assist get you began and maintain you heading in the right direction to attaining your health targets
Should you’re in search of an extremely environment friendly and efficient strategy to get sturdy and in addition get the physique you need, then HIIT is your reply, and Excessive-Depth Interval Coaching for Ladies is the one information you’ll want!
From the Writer
Excessive Depth Interval Coaching for Ladies
Push your physique via its most intense exercise ever with Sean Bartram, Official Coach to the Indianapolis Colts cheerleaders. Excessive-intensity interval coaching, or HIIT, is an especially efficient exercise that burns fats and will get your physique in high situation—quick. Get transferring with 60 high-impact workouts. Energy your manner via 50 difficult routines that vary from a couple of minutes to an hour in size. Burn extra fats in much less time with HIIT exercises you are able to do anyplace!
Writer : DK; Illustrated version (January 6, 2015)
Language : English
Paperback : 224 pages
ISBN-10 : 1465435352
ISBN-13 : 978-1465435354
Merchandise Weight : 1.38 kilos
Dimensions : 7.69 x 0.57 x 9.19 inches
Prospects say
Prospects discover the exercises within the guide nice and simple to observe. They admire the photographs, mentioning they’re visually interesting and vivid. Readers additionally admire the great data and useful hints. They point out the exercises begin out straightforward and work their manner up in depth.
AI-generated from the textual content of buyer critiques
13 reviews for Excessive-Depth Interval Coaching for Ladies: Burn Extra Fats in Much less Time with HIIT Exercises You Can Do Anyplace
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Original price was: $18.99.$17.07Current price is: $17.07.
Love to Read –
Great Book!
This book is really well done.It starts out with an introduction as well as a small bit of info on nutrition. There is also a fitness assessment, a bit about goal setting and recovery. (Mostly how to use a foam roller (highly recommended).Now for the meat of the book!There are loads of exercises and the exercises are explained well. There are full color photographs to help you understand what you need to do for each exercise and show correct form. The exercises are also broken down into categories: Cardio, Upper Body, Core, and Lower Body.There are a multitude of routines. Intro levels, 1,2,3. 1 being the easiest, and by easiest, I don’t mean in any way that it’s easy! And if those are too easy for you, are also hardcore routines.Each routine is listed in chart form, which exercises to do, for how long, any rest time between exercises, how many rounds, and how much rest time between rounds.There is also a section on programs. There are 3, 7, 14, and 28 day challenges. They list which routines to do on each day.There are tips and tricks sprinkled throughout.I have only done one routine so far (I got this book yesterday), don’t be fooled by the seemingly easy exercises. The ab one is a burner!!I would highly recommend this, so far, and I’m excited to get working on some of the other exercises and routines. Yes. I said I was excited to workout! The exercises are intense but they don’t take a lot of time to do. (Recover? Well, that’s a different story!)
DJE –
Perfect!!!
This book is perfect for a beginner!!! I was asked to start teaching a HIIT class, I have a Pilates background, and had no idea what to do. I’ve taken HIIT classes before, but never taught one. I bought this book, and it was perfect! Simple, easy to understand, and the workouts are great. This book gives lots of options for different lengths of time for a workout. If you need a 15 min to 1 hour workout, it explains it all. There is no need for any equipment. This is all body weight workout. I taught my first class and they said it was a good workout. So thank you Mr. Bartram. The funny thing is I didn’t know who Sean Bartram was when I bought the book and after reading it, I was pleasantly surprised to find out he owns a Pilates studio and trains the Colts cheerleaders. This book was a prefect fit for me. I also like doing this workout at home when I need cardio. I have given up running for this workout. Better on my joints and I feel I had a better overall workout.
Kay –
As described
As described
Amazon Customer –
Good book easy to follow
I use this book on a weekly basis. It is easy to follow, great instructions and pictures. I learned a lot just reading the intro. I took a star off as some of the moves are not listed in the Index and so I would have to go through the book to find it.
Olivia Werdal –
This is a great book, I love that they have a lot …
This is a great book, I love that they have a lot of work outs lined out, along with photos to show you how to do them. I don’t know why people are stating they don’t show you how to do the workouts, the pictures are in the book. If you need more explanation then that you can easily look them up online. The workouts are hard and they have 3 levels for each one. In addition they have “Challenges” which I think is great and it lines out what you do on what day. I also like that they include stretching in the book as well. My friend and I are using this book and are having great results.
Anastasia –
This is a great book, you get tons of routines so if …
This is a great book, you get tons of routines so if you just need to follow some routine you can pick any and just do it without second thought. They are adjustable for any level and challenging enough. I personally do different kinds of sports since I was 8 years old and these kind of workouts really do help with loosing weight and boost your endurance, but you really have to do each exercise the best you can. You’ll be amazed how strong you get after a couple of weeks doing these routines. These workouts are not designed for gaining muscles, but with а clean diet they will help you to look like a fitness model for sure(If you really do the best you can each time you exercise and sweat!)
CandyCaneAlane –
This book is great.
The pictures are in color and full of useful information- I definitely recommend this book for anyone who is wanting to get started
KNS –
Diffcult to follow the moves.
I was looking into reviews of Body Boss and sa2 this book recommended as an alternative. It’s about $50 cheaper so I tired it first. I found the format hard to use. The workouts are in one section and the explaination of the moves is in another. So you end up flipping back and forth which is annoying while trying to work out. I’m athletic I have a lot of experience with work outs and I found the explaination of moves difficult to understand. Still not sure I did half of them right. The workouts I liked and thought they were challenging. I ended up buying body boss because of ease of use. Each workout has pictures of the moves listed. Also if you’re really confused they’ve got video clips on their site. All that said as I stated this book is much cheaper so its a viable option.
Cliente Amazon –
Ottime schede, parte sopra, sotto, cardio. Molti esercizi con relative immagini
Amazon Customer –
I’m a personal trainer and have been through the mill of books and can say this one is great. Clear, concise and easy to follow. I like the variety and selection of programs to choose from. There is a great combination of workouts to pick and choose from. It’s easy to reference the particular exercises from the back of the book. Very happy
claudine longega –
Muy bueno, ayuda a crear secuencias, para hacer diferentes cada dÃa.facil de leer y de muy buena calidad las imágenes
Addy –
I have previously been doing some youtube HIIT workouts and read this kindle book with a list of HIIT routines and explanations of each exercise. The book also covers briefly on HIIT benefits, nutrition, fitness goals, warm up/cool down exercises. I have been really enjoying making up my own challenging workouts, prefer my own workouts rather than doing a youtube exercises.
Candice –
I love fitness books, but often it’s a lot of talking and not that many routines. This book is nothing BUT routines. I fell in love with HIIT because of Shaun T’s INSANITY workouts, but I did it so much, it got redundant and I got used to it. Also doing those particular moves started to get really hard on my knees and shoulders and I was getting injured.This book lets me pick and choose routines I want to do without feeling like I have to repeat the same thing over and over (and I can also substitute and modify moves based on what my body needs). It’s broken up into 3 levels (Beginner, Intermediate, Advanced) and tells you how long each routine should take (so you can also decided based on how much time you have) and it also puts together 3 day, 7 day and 1 month plans to follow in case you want to take the guess work out of what routine to do each day. And there’s also a reference to how to do each of the moves described with incredible glossy photos.Honestly, I really look forward to working out because of this book. Because I’m prone to injury, I do a combo of this and the treadmill in my condo gym for cardio with Mary Helen Bower’s Ballet Beautiful for strength and one day of full body weights in my condo gym and I can feel (and see) a difference.