Final Information to Weight Coaching for Lacrosse
$16.95
Value: $16.95
(as of Nov 24, 2024 23:11:14 UTC – Particulars)
The Final Information to Weight Coaching for Lacrosse is essentially the most complete and up-to-date lacrosse-specific coaching information on the planet immediately. It comprises descriptions and images of practically 100 of the simplest weight coaching, flexibility, and belly workout routines utilized by athletes worldwide. This e-book options year-round lacrosse-specific weight-training applications assured to enhance your efficiency and get you outcomes. No different lacrosse e-book so far has been so properly designed, really easy to make use of, and so dedicated to weight coaching. This e-book can have gamers rising power, pace, and adaptability leading to more durable checks, extra correct photographs, and the power energy previous defenders all sport lengthy. From the opening face-off it is possible for you to to dominate the sport like by no means earlier than and preserve your depth till the ultimate whistle. Each inexperienced persons and superior athletes and weight trainers can comply with this e-book and make the most of its applications. From leisure to skilled, 1000’s of athletes everywhere in the world are already benefiting from this e-book and its strategies, and now you’ll be able to too!
Writer : Value World Publishing; 2nd version (October 1, 2005)
Language : English
Paperback : 166 pages
ISBN-10 : 1932549420
ISBN-13 : 978-1932549423
Merchandise Weight : 11.2 ounces
Dimensions : 7 x 0.38 x 10 inches
ceebee –
and was very pleased with this book
Bought this for our son who is an avid lacrosse player. He was looking for guidelines for lacrosse-specific training, and was very pleased with this book.
Bruce Rhodes –
Good ideas presented
I like the way this book is put together. It lays out week by week plans for the off season as well as on season. The author also explains why certain workout techniques are suggested for different times of the year. I’ve read through and plan to use the routinues myself and see if if it puts me back in condition to play some over 40 ball. Until then I’ve reserved the final star.
Rob –
This book is great and I love to give to some of the …
This book is great and I love to give to some of the other personal trainer, I work with at the gym.
B. Junkin-Mills –
Not bad, but not what I was hoping for
I am a physical therapist with a lacrosse-obsessed son. I bought this book not because I need to know how to strength-train, but because I wanted to know what muscles should be strength-trained to improve lacrosse performance.This book has a lot of information about strength-training in general, and it gives nice specific detailed workouts (‘Day 2 do these exercises’, etc). But it does not tell me anything that I, as a PT, don’t already know. For example, it says that for lacrosse, the upper body muscles that should be strengthened are the chest, back, shoulders, biceps, triceps. Um, yeah. That about covers everything, so – not helpful.To improve running speed it says to do sprints. Again, not so helpful.I would say that the author is pretty well-educated with regards to exercise physiology. If you’re looking for a concise yet thorough book about strength training, with various strategies for when to train and what you could substitute – this is a good book. If you’re looking for information about exactly what muscles to train for lacrosse, I feel this book falls short.
Arrington –
they love it.
purchased for my wo Lacrosse players. they love it.
G. Boucher –
A must read for any high school or college player
This book gives a detailed explanation of every exercise and has photos that show the correct way to do the exercise.
NJ mom –
Great Book!
This book is great and is a must read for any lacrosse player. If you want to up your game and get bigger, stronger, and faster this is the book for you! Love this book as it provides great exercises and workout plans.
Marina Kushner –
Great Lacrosse-Related Exercises
Detailed explanations accompany each exercise to help the lacrosse player train, even in the off-season. Great photos also help the explanations.
Richard Crowe –
The perfect book for those who want to improve their performance in either field or box Lacrosse. It explains in detail all the phases of training and comes with a link where you can print off tracking sheets. I highly recommend this book.
Amazon Customer –
Great