Final Information to Weight Coaching for Softball
$16.95
Worth: $16.95
(as of Nov 21, 2024 17:09:15 UTC – Particulars)
The Final Information to Weight Coaching for Softball is essentially the most complete and up-to-date softball-specific coaching information on the earth immediately. It incorporates descriptions and pictures of practically 100 of the best weight coaching, flexibility, and belly workouts utilized by athletes worldwide. This guide options year-round softball-specific weight-training packages assured to enhance your efficiency and get you outcomes. No different softball guide so far has been so nicely designed, really easy to make use of, and so dedicated to weight coaching . This guide could have gamers rising arm energy, bat pace, and general quickness and energy on the diamond, resulting in a rise in batting common, on-base proportion, steals, and general efficiency. You’ll construct the energy and energy wanted to hit the ball out of the park and you’ll construct the stamina and endurance wanted to go robust till the ultimate pitch. Each newbies and superior athletes and weight trainers can observe this guide and make the most of its packages. From leisure to skilled, 1000’s of athletes all around the world are already benefiting from this guide and its strategies, and now you’ll be able to too!
Writer : Worth World Publishing (April 1, 2006)
Language : English
Paperback : 166 pages
ISBN-10 : 193254948X
ISBN-13 : 978-1932549485
Merchandise Weight : 11.2 ounces
Dimensions : 7 x 0.38 x 10 inches
Sam –
Very helpful easy to use plans
Easy to read, either whole book or just parts for reference of particular exercise or body zone.
Paul –
Basic Training
The ultimate guide to Weight Training for Softball is the perfect comprehensive training aid for softball players. The book explains the basic exercises for training the vital muscles used to play softball. I have played ASA sanctioned softball in Texas for 20+ plus years, until I recently experienced a serious ACL/MCL injury. I thought my competitive softball days had passed, until I found this book on Amazon. The rehabbing of my right knee area was a long slow haul, but was part of the recovering process. I then found this book that I utilized as a tool for retraining those muscles that had became weak during my rehabilitation time.
Clayton Selph –
I like it
The book was excellent for use in conditioning. I would recommend it for other softball coaches that needs some tips or ideas.
fwilson –
Weight Training for Softball
This is an excellent coaching tool for all those coaches who are involved in coaching softball. It takes the guess work out on what lifts girls should be making to improve in skill areas.
shawn larrowe –
Great book
I use this book daily as party of my without routine. I like how it stresses the importence of stretching and following the workout outlined in the book.
D –
Not worth the paper it is printed on
Should have been a free pamphlet. Full of design and content errors – should have stopped reading at the first dozen typos.
Amazon Customer –
exactly what I was hoping for!
this book is fantastic! it covers so many subjects and gives more than just what to. it is sturdy and longer than i thought it would be! the pictures are helpful and the book is well writen
Doug McFarland –
Five Stars
Very helpful in starting our off season workouts.