Final Information to Weight-Free Workouts
Original price was: $24.99.$21.54Current price is: $21.54.
Worth: $24.99 - $21.54
(as of Nov 10, 2024 12:15:43 UTC – Particulars)
Enhance your power and discover the enjoyable in health with greater than 200 weight-free workouts that may be carried out anytime, anyplace.
Enhancing your power doesn’t require an costly gymnasium membership or tons of apparatus—you can also make vital positive factors simply from utilizing your personal physique weight and the workouts on this guide. The Final Information to Weight-Free Workouts consists of greater than 200 workouts that you are able to do anytime, anyplace. Step-by-step photographic directions and detailed anatomical illustrations information you thru every train so as to carry out them safely and with confidence. All the foremost muscle teams are lined on this useful information, together with prompt routines to maintain your exercises enjoyable and rewarding.
From the model
The Nightmare Earlier than Christmas
Tolkien
Video games and Puzzles
Disney
Massive Print
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Spiroglyphics
Writer : Thunder Bay Press (March 1, 2022)
Language : English
Flexibound : 400 pages
ISBN-10 : 1645179141
ISBN-13 : 978-1645179146
Merchandise Weight : 3.75 kilos
Dimensions : 9.3 x 1 x 11.3 inches
6 reviews for Final Information to Weight-Free Workouts
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Original price was: $24.99.$21.54Current price is: $21.54.
Montse Gonzalez –
Great
Iâm a personal trainer and sometimes I get stuck in a rut of coming up with new exercises so this is good to have around and look through when you need a refresher. Also gives you details about how to perform the exercises with a body diagram of which muscles are being targeted in each exercises.
Elizabeth Coyle –
Great help
Great tool to help with muscle building and even helping keep with energy pathways, or types of fitness (cardio, flexibility, strength,ext.)
A –
This book is really great. Worth the money.
This book is really great and it shows how to do a lot of great exercises. It was kind of expensive but worth it, seems like a text book used by Physical Therapists. The only reason I do not give it five stars is not all of the descriptions/pictures are clear, but most of them are. I bought another similar book at the same time and found this book to be much clearer. I like the way the exercises are grouped together by type/body area working.
Ken Howe –
Damaged
Received it in a good box but the book was bent and obviously had perfume spilled all over it. It was sent in this condition as the box was in great condition. The book would have been great but the fact that it was sent in this condition earns a single star.
Jessica –
Great product, highly racomanded
Joseph Richard Fleming –
A very well made book!