Final Keto Purchasing Record: Novices information to purchasing foods and drinks to their ketogenic weight loss program
$5.31
Worth: $5.31
(as of Nov 13, 2024 13:55:08 UTC – Particulars)
What meals can and might’t I eat on a keto weight loss program? All of the dietary info it’s essential navigate the aisles of a grocery retailer whereas sticking to a ketogenic weight loss program. These keto meals will enable you get and keep in form. Plus, a listing of superior keto-friendly snacks.
ASIN : B08FWNNR9N
Publication date : August 12, 2020
Language : English
File measurement : 10680 KB
Simultaneous system utilization : Limitless
Textual content-to-Speech : Enabled
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Phrase Smart : Not Enabled
Print size : 28 pages
Web page numbers supply ISBN : B08FP5V29S
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$5.31
Debi R. –
Informative Information
Itâs a great help for the ones start on a Keto diet.Itâs breaks down what you can have, make grocery shopping easy.
Samurai –
This book is dangerously misinformed
Neither within the book itself, or on Amazon are the author’s credentials listed. Beware of an author who does not cite their credentials, particularly in the field of nutritional advice.This author has zero credibility because many of his or her recommendations are simply dangerously wrong and misleading for someone eliminating or reducing carbs.For example, under “Beans and Legumes” the author includes Lentils. However, one cup of lentils is 36 grams of carbs. That’s just one example. There are numerous other examples in the book that are simply wrong.The book was only 5 bucks, so not worth sending back. I don’t feel comfortable even giving it away to Good Will, so I tossed into the recycle bin.
Amazon Customer –
Good Book
This book hold good information as to what you should and shouldn’t eat.
Paul A. Broome –
Makes everything about Keto easier
While this book appears to be rather simple in format, the fact is, it renders a wonderful service. My wife and I went on the Keto diet several months back, and we found ourselves constantly looking at labels, trying to figure out what we can eat and what we can’t. It’s very helpful to have a basic checklist for each food group which leaves you free to decide which brand to buy! A good book to have for Keto dieters.
The Dark Lord –
I actually needed this book for general Keto meal planning.
I’ve been on a Keto diet for almost a year now. Even now, you would not believe how often I pull out my phone in restaurants or (discretely) the houses of friends and ask “How many carbs are there in…?”I also don’t have a really good idea of what some of the not-as-low-carb-but-Keto-friendly foods are.It’s really, really helpful to have it broken down, in one place, in clear, simple, searchable text.Thank you.
pwss761 –
A no-nonsense Shopping List
A wonderful resource for Keto dieters. Itâs a very plain and easy list of what to eat and what to avoid. Excellent, quick reference!
Ali –
Not worth itâ¦..
Worthless. Very uninformative or useful.
A Nice Pair of Slacks –
A healthy roadmap
A very direct and concise book for individuals on a ketogenic diet. Will help you navigate grocery store aisles with a clear mind and intention.
heather –
Good quality and good value for money
YMJ –
I was expecting a list of low carb keto foods with relevant details ie. amounts & carb units but it is just a list of foods you can eat on keto and even that isnât accurate. I would be ashamed to produce something so poor!
Amazon Customer –
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Bella –
I wouldnât bother
A. Brodie –
e.g. page 26, which is the last page, has 35 words and a 1 inch high picture of a milk bottle! Iâve seen more print in a primary one reading book. All material can easily be found on-line. Only positive is the little information there is is all in one place, the 26 page booklet.