Find out how to Run the Excellent Race: Higher Racing By means of Higher Pacing
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(as of Nov 10, 2024 12:32:32 UTC – Particulars)
Bestselling writer and coach Matt Fitzgerald explains easy methods to prepare for and execute an ideal race. Grasp the artwork of pacing and run your subsequent 5K, 10K, half-marathon, or marathon at your actual restrict.
Each runner is aware of pacing is vital. It may be the distinction between a breakthrough exercise and a backbreaker, between a PR and a DNF. In Find out how to Run the Excellent Race, acclaimed working coach Matt Fitzgerald reveals how standard coaching and machine overdependence hold runners from accessing the complete energy of pacing.
With a mixture of fascinating science and compelling tales from each nook of the game, Fitzgerald demonstrates that pacing is the artwork of discovering your actual restrict—working at a tempo to complete the exercise or cross the end line fully out of fuel. This quintessential working talent unlocks hidden potential and transforms the game, enabling runners of all expertise and talent ranges to repeatedly enhance their race execution.
Coaching plans for 5K, 10K, half-marathon, and marathon occasions will hone your pacing talent by way of improved physique consciousness, judgment, and toughness. Select from 4 plans, novice to knowledgeable, for every race distance. Find out how to Run the Excellent Race equips you mentally and bodily to change into a greater runner, able to realizing and executing your finest effort on any given day.
ASIN : B0CSXH8QR2
Writer : 80/20 Publishing; Revised version (Could 14, 2024)
Language : English
Paperback : 240 pages
ISBN-13 : 979-8989256945
Merchandise Weight : 14.1 ounces
Dimensions : 6 x 0.7 x 9 inches
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Original price was: $21.95.$14.40Current price is: $14.40.
Geoffrey J. Wilhelmy –
Consistently Good
Matt Fitzgerald is a prolific author of training-for-endurance events books. What makes his books so exceptional is how he combines actual racing and coaching experience with knowledge of physiology. His books are grounded in all 3. In his latest book, his theme is that pacing is everything in racing. The perfect race? When you could not have completed it any faster. How do you achieve this? Steady work rate from start to finish.He also explores what are your actual limits; he breaks from other models by stating that âperceptions donât indicate our limits; they are our limits.â With this in mind, how do we train to extend our perception limits? One recommendation (among many) is ban cognitive off loading (Garmin watches are the main culprit). Learn to self-regulate. The goal of racing is to find your limits. Naturally, Matt proposes how to train to do this. He details a system devised to extend your capacity to extend your perceived effort. He uses the work of Gunnar Borg who pioneered in the 1980âs a scale to track the rate of perceived exertion. This scale he incorporates into a training system that exchanges standard physiological states (lactate threshold, critical velocity, steady state pace etc.) for a scale of perceived exertion (highest intensity sustainable for 20-30 minutes, 60 minutes, etc). Naturally, Matt prescribes 90 pages of 9-week training plans for all distances from 5K to the Marathon. So how do you achieve the perfect race? Read this excellent book and find out!
Stonecold13 –
Mr. Fitzgerald has once again written an easy to read and very informative book
Rae Carlson – Turnwald –
Love the book and information. This will help me achieve my goals.