Full Information to TRX® Suspension Coaching®
Original price was: $29.95.$21.86Current price is: $21.86.
Value: $29.95 - $21.86
(as of Nov 08, 2024 19:11:16 UTC – Particulars)
Since its growth over a decade in the past, Suspension Coaching® has remained a preferred alternative for growing energy, stability, core energy, flexibility, and stability as a result of it delivers outcomes. Utilized by one of the best of one of the best, from private trainers to the elite athletes they work with, Suspension Coaching® is a revered and important part of conditioning applications worldwide.
Permitted and endorsed by TRX®, the worldwide chief in practical coaching merchandise, programming, and training, the Full Information to TRX®Suspension Coaching®, Second Version, is the authoritative useful resource on protected, efficient, and optimum use of Suspension Coaching® and programming. Written by famend energy and conditioning knowledgeable Dr. Jay Dawes, the guide affords 100 workouts, 40 variations, and 24 ready-to-use applications designed to take your exercises to unprecedented ranges. The second version is full of full-color photographs, demonstrating methods to carry out every train, in addition to 14 assessments to assist decide health stage and gauge coaching progress.
Full Information to TRX®Suspension Coaching® additionally reveals you methods to incorporate Suspension Coaching® into circuit coaching and damage prevention applications in addition to applications for enhancing energy and energy, pace and agility, stability and stability, and adaptability.
In case you are uninterested in repetitive exercise routines, sick of ready for tools at a crowded health club, or just seeking to improve your present routine, look no additional than Full Information to TRX®Suspension Coaching®.
Notice: Health Anyplace LLC has granted Human Kinetics Inc. permission to make use of TRX® logos in accordance with TRX Trademark Utilization Pointers for the needs of publishing Full Information to TRX®Suspension Coaching®.
From the Writer
Altering Stance and Base of Assist
FIGURE 1.1 Suspension Coaching stances: (a) shoulder-width, (b) hip-width, (c) ft collectively, (d) staggered…
Altering Stance and Base of Assist
FIGURE 1.1 continued
Suspension Coaching stances: (e) single-leg, (f) lunge, (g) plank.
TRX Sprinter Plank
PURPOSE: To develop hip and trunk stability and endurance.
ADJUSTMENT: Modify the straps of the Suspension Coach to mid-calf size.
STARTING POSITION: Face away from the anchor level, and place
Writer : Human Kinetics; Second version (November 8, 2022)
Language : English
Paperback : 216 pages
ISBN-10 : 1718213867
ISBN-13 : 978-1718213869
Merchandise Weight : 1.55 kilos
Dimensions : 8.43 x 0.55 x 10.94 inches
8 reviews for Full Information to TRX® Suspension Coaching®
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Original price was: $29.95.$21.86Current price is: $21.86.
aaron harre –
It helps
Amazing book, very helpful
Donald Rice –
Photo’s and Explanation of how to do exercises are easy to follow.
Overall well written and excellant resource to have on hand if you are doing TRX strength training.
Jaye –
finally
I’ve have a TRX that I wasn’t using. I’m a beginner and I was a little scared of inadvertently hurting myself. With only an 20 min scan through this book, I’m very pleased. The instructions are clear and to the point. The pictures are clear and vibrant (no gray scale here). The book is large enough to lay on the floor or table or what ever and actually see the CORRECT form and what and how you are supposed to be positioning your body for that particular exercise. The author did a wonderful job — it’s just what I was looking for.
Amazon Customer –
Perfect companion book if you have the TRX Bands
Review and read this before using your TRX Bands. You will get more out of your workouts.
Camilo Eduardo Peña –
Excelente
Excelente
Kindle Customer –
As advertised.
Good collection of techniques.
Lisa Jiffman –
came fast and is so useful!
I am a TRX instructor and wanted something to study up with. This came very quickly and was exactly what I expected.
Patty Shaw –
Great Quality, Butâ¦
The Text / Illustrations do not adequately describe / show the exerciseâs movement.
Found YouTube Videos of same exercises to be far more informative