Further Simple Keto: 7 Days to Ketogenic Weight Loss on a Low-Carb Eating regimen

WOWSERS!
This book is enlightening and helpful for new and oldies in the process of trying to lose weight, get healthy, or reduce symptoms of inflammation. It has an abundant amount of information and I am only half way through! I have charts showing me net carbs for foods we normally eat. There is no special crap to buy to get into this. I have PCOS, GAD(generalized anxiety disorder), diabeties type 2, and depression. Steph knows how to motivate, encourage and keep things on a casual level that is NOT overwhelming! I can’t say enough about her books. She has extrodinary support group on facebook and never makes you feel like your alone. She gives shopping list as well. You learn in this process there is no cookie cutter way! “YOU DO YOU!” is a very much something she goes by and we cling to in DLK ( Dirty, Lazy Keto). One of my favorite things she has said in her first book when i found her was “Plan to fail.” Which means have a plan in place on those hard days because life happens and to think you won’t have one is lying to yourself!In this book she helps with meal planning, fashioning a routine, and how to see through the keto labels at the store…and teaches you how to read labels.READ THIS BOOK if you want to lose weight, create a new lifestyle for yourself, and become healthier mentally, physically and emotionally.Thank you Stephanie for all you do for us and the support you give freely. You rock. Flip that hair back for me and stand tall girl cause you are a wonderful inspiration to us all and never let anyone tell you different!

Great book!
First of all the packaging was great for this book! It came in shrink wrap which protected it from the elements and getting ruined in the outer packaging from Amazon which isn’t always that great. The book itself is hilarious and so helpful!

This book is awesome!
I have anxiously awaited the release of this book! It covers everything! Steph is a wonderful person and she is very helpful. She lays out everything in a way that is “extra easy”. I’m doing DLK to try to reduce my chronic migraines. This book gives you all the tools you need to succeed. Do I still fail at times? Of course! Everyone does! Steph always says “You do You!” This book encourages you to make this diet a way of life that is sustainable to you! I love the quizzes that are in the book. It has so much information! All of your questions will be answered! I love Steph because she is a real person that has been through a lot in her journey and she is not scared to tell you! She is the most encouraging person I’ve ever known! Shout out to her husband, Bill, too! He does a lot too kinda in the background! If you are hesitant to buy this book-don’t be! You won’t regret it at all!

Here for my health
It just What I needed.

What a brilliant book, what a fantastic lady!I’m based in the UK and tbh we don’t have a lot of information regarding other ways of doing Keto it’s basically either Strict Keto way or the highway with the exception of a couple of people, UK based Monya Kilian Palmer has excellent books outI stumbled across Stephanie on YouTube and was completely hooked. I’ve been trying Keto on and off for about 20 years. Starting with Atkins, did that for about 6 months but at that time, it was so hard to find any other information with the internet being in its infancy (was there really a time without Google, YouTube, Pinterest or Amazon? Hard to imagine). Counting Macros, points, syns really is not my thing. Cut a long story short (you’ll be pleased to hear). I tried again in 2020/2021 but didn’t see anything from Stephanie. Anyway, I bumped into an old friend and she had lost shed loads of weight and looked fantastic. Obviously asked how she’d done it and she said Keto but she wasn’t counting macros etc. This piqued my interest, hence when I found Stephanie.I got her other books and obviously, the recipes and food/supermarkets are based in the USA so if there is an ingredient I can’t get or is extortionate I either leave it alone or think about what we can get in UK.She is 100% right that there are a lot of things out there that claim to be “Keto” but actually are just a money-making scam.When I’ve tried Keto in the past, I’ve found that if I have Diet Coke or anything with sweetener in it sets off cravings so have decided to leave them alone. Also, pre-Keto, I noticed I was having problems if I ate bread (we’ll leave it there) so have also decided not to have a substitute i.e., anything made with almond flour as actually, I don’t like it. Just a quick anecdote, I’ve been thinking of changing what I eat for a while and around the same time visited my Auntie. We were discussing food as she has been Coeliac for 45 years and what she can’t have and what she can, this got me thinking, my Auntie is 90 years old and for all those years she’s lived without anything with flour/gluten in it as obviously it makes her ill and she was so slim and healthy (for a 90-year-old). So, I thought, foods that we as a western society take for granted and are encouraged to eat are not necessary. That made me realise that if I get it into my psyche that actually these foods will make me “ill” (as bread actually does) it makes sense to leave them out of my diet. And I haven’t had one “flare” up since I gave them up. BTW I was tested for Coeliac disease years ago and it came back negative so guess I’m just intolerant to it.The Keto lifestyle is pretty good for me as I cannot stand anything “low fat/low calorie” so actually it’s full of my favourite things. Another thing, how can I eat a carb heavy meal and then be hungry half an hour later? Doesn’t make sense until you read/listen to StephanieSo to sum up. This book should be the bible for anyone wanting to start Keto either as a diet or embarking on a new lifestyle. It is absolutely excellent (sorry Stephanie, I broke the rules and read it in 2 days, it really is so good). Thank you Stephanie, you are amazing.

If you are struggling where to start with keto, I suggest this book. It gives you all the tools you need, grocery lists, recipes, net carbs for food items, not to mention the motivation that you can do it!! Lose the weight without breaking the bank, this book will show you how