Further Straightforward Keto: 7 Days to Ketogenic Weight Loss on a Low-Carb Weight-reduction plan
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This program is learn by the creator.
From USA Right this moment and Writer’s Weekly bestselling creator Stephanie Laska comes a seven-day keto kick-start that’s further straightforward to comply with!
As seen on NBC’s Right this moment present and the quilt of Lady’s World journal, Stephanie Laska shares her secrets and techniques to shedding 140 kilos. If you wish to drop a few pounds on a keto-ish food plan whereas having a life, that is the e book for you. There are not any advanced math equations or “ridonculous” ketogenic guidelines to comply with—suppose easy and stress-free! Whether or not you wish to begin a keto food plan recent or need assistance getting over a weight-loss hump, Stephanie Laska is right here that will help you start in an Further Straightforward Keto manner.
Over seven days, Stephanie will lay out a workable plan in bite-sized items. With carb-counting cheat sheets and confirmed meal-planning methods, Further Straightforward Keto is doable for everybody! You possibly can have your (sugar-free) cake and eat it too. From tacky casseroles to low-carb cheesecakes, fat-fueled, keto-friendly meals fulfill starvation, facilitate weight reduction, and style nice.
A Macmillan Audio manufacturing from St. Martin’s Necessities.
PLEASE NOTE: Whenever you buy this title, the accompanying PDF can be obtainable in your Audible Library together with the audio.
Prospects say
Prospects discover the e book straightforward to know and comply with. Additionally they say it is informative, giving good concepts and recommendation. Readers describe the e book as a superb, page-turning learn with humor.
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Bearskate –
âExtra Easyâ good read!
Iâve been a fan of Stephanieâs Dirty Lazy Keto lifestyle for 2-1/2 years. It has totally improved my husbandâs and my life. Iâve lost 60 lbs and heâs lost over 100 lbs! He is no longer a type 2 diabetic!! His A1C has gone from 8+ to just 5.7! No more insulin, no more pills. ð. His doctor is amazed and showing Stephanieâs books to his patients.Weâve been on maintenance for about 6 months now.Her new book is pure Stephanie – clear, concise and entertaining. I love all her cookbooks and have my favorite recipes marked.Her new âExtra Easy Ketoâbook has given me a fresh perspective â and revealed several areas that I needed to revisit and realign. Although Iâve been on maintenance Iâve noticed a few pounds sneaking in. This new book opened my eyes to some potential areas needing immediate improvement.This is a great book for anyone wanting to start a low carb lifestyle or needing to reboot.I love how she starts off telling you to âcurl up on the couchâ and read. Most self-help books crack a whip and make demands. Not Stephanie! She is very REAL, very relatable and so bubbly. She is your greatest cheerleader now and for your whole journey! Perfection is not required or expected.She has walked, stumbled and fallen âflat on her faceâ in your shoes. She also got back up to do it again.Start with this book then read her original one as well for a more background and more success stories..You cannot go wrong.!
Lacey –
WOWSERS!
This book is enlightening and helpful for new and oldies in the process of trying to lose weight, get healthy, or reduce symptoms of inflammation. It has an abundant amount of information and I am only half way through! I have charts showing me net carbs for foods we normally eat. There is no special crap to buy to get into this. I have PCOS, GAD(generalized anxiety disorder), diabeties type 2, and depression. Steph knows how to motivate, encourage and keep things on a casual level that is NOT overwhelming! I can’t say enough about her books. She has extrodinary support group on facebook and never makes you feel like your alone. She gives shopping list as well. You learn in this process there is no cookie cutter way! “YOU DO YOU!” is a very much something she goes by and we cling to in DLK ( Dirty, Lazy Keto). One of my favorite things she has said in her first book when i found her was “Plan to fail.” Which means have a plan in place on those hard days because life happens and to think you won’t have one is lying to yourself!In this book she helps with meal planning, fashioning a routine, and how to see through the keto labels at the store…and teaches you how to read labels.READ THIS BOOK if you want to lose weight, create a new lifestyle for yourself, and become healthier mentally, physically and emotionally.Thank you Stephanie for all you do for us and the support you give freely. You rock. Flip that hair back for me and stand tall girl cause you are a wonderful inspiration to us all and never let anyone tell you different!
Carol Verrastro –
Great for beginners and veterans
I bought Stephanieâs first book in June 2022 and found that DLK was the easiest diet I have ever tried. I lost 40 lbs with minimal effort and zero cravings! Ordered Extra Easy Keto in March, so excited when it arrived in mid-May.The format of the book was perfect. Setting up the chapters as days of the week was a great idea. Having recaps and âhomeworkâ at the end of the day was genius. I read one chapter per day and let it sink in. Even though I had been following DLK for 11 months, there was still more to learn.Stephanie added so many tables that make it easy to understand the material. High protein low carb foods, Copycat suggestions, and workarounds. My favorite was The Big Three in the meal planning chapter. So helpful when I donât know what I want to eat. I take pictures of cheatsheets to have with me all the time. This book also contains more recipes and meal ideas with carb counts.I now have 4 of Stephanieâs books that sit on my kitchen counterâ¦.when I am not reading them.
Sara –
Great book!
First of all the packaging was great for this book! It came in shrink wrap which protected it from the elements and getting ruined in the outer packaging from Amazon which isnât always that great. The book itself is hilarious and so helpful!
Linda –
Easy reading
Easy to follow
Robyn –
This book is awesome!
I have anxiously awaited the release of this book! It covers everything! Steph is a wonderful person and she is very helpful. She lays out everything in a way that is âextra easyâ. Iâm doing DLK to try to reduce my chronic migraines. This book gives you all the tools you need to succeed. Do I still fail at times? Of course! Everyone does! Steph always says âYou do You!â This book encourages you to make this diet a way of life that is sustainable to you! I love the quizzes that are in the book. It has so much information! All of your questions will be answered! I love Steph because she is a real person that has been through a lot in her journey and she is not scared to tell you! She is the most encouraging person Iâve ever known! Shout out to her husband, Bill, too! He does a lot too kinda in the background! If you are hesitant to buy this book-donât be! You wonât regret it at all!
HomeschoolMom38 –
Lots of information to easily get started!
Iâm impressed. I have borrowed the authorâs books on Kindle Unlimited in the past and mostly just read the recipes. I am not that familiar with this author otherwise. I have been doing keto for several months. I honestly havenât read that many books about keto. I do a stricter version of keto currently but my long term goal, once I address some health issues, is to do a more LAZY version with some dirt occasionally. LOL While I havenât read this cover to cover yet (it was just released today!) I have read the first couple chapters and skipped around to topics that interest me. I do consider myself experienced with keto and I am learning a lot. The authorâs story also resonated with me. You should be able to see the table of contents in the sample so I wonât rehash that. But every topic I looked up really delivered. Again, I am impressed. The conversational style of the author makes this an easy read. I think even if you have been doing this awhile you will learn and be motivated to continue on.
morketta douglas –
Here for my health
It just What I needed.
C Whitehead –
Great information to be able to lose weight â one of the best for it being easy
M. Hirst –
What a brilliant book, what a fantastic lady!Iâm based in the UK and tbh we donât have a lot of information regarding other ways of doing Keto itâs basically either Strict Keto way or the highway with the exception of a couple of people, UK based Monya Kilian Palmer has excellent books outI stumbled across Stephanie on YouTube and was completely hooked. Iâve been trying Keto on and off for about 20 years. Starting with Atkins, did that for about 6 months but at that time, it was so hard to find any other information with the internet being in its infancy (was there really a time without Google, YouTube, Pinterest or Amazon? Hard to imagine). Counting Macros, points, syns really is not my thing. Cut a long story short (youâll be pleased to hear). I tried again in 2020/2021 but didnât see anything from Stephanie. Anyway, I bumped into an old friend and she had lost shed loads of weight and looked fantastic. Obviously asked how sheâd done it and she said Keto but she wasnât counting macros etc. This piqued my interest, hence when I found Stephanie.I got her other books and obviously, the recipes and food/supermarkets are based in the USA so if there is an ingredient I canât get or is extortionate I either leave it alone or think about what we can get in UK.She is 100% right that there are a lot of things out there that claim to be âKetoâ but actually are just a money-making scam.When Iâve tried Keto in the past, Iâve found that if I have Diet Coke or anything with sweetener in it sets off cravings so have decided to leave them alone. Also, pre-Keto, I noticed I was having problems if I ate bread (weâll leave it there) so have also decided not to have a substitute i.e., anything made with almond flour as actually, I donât like it. Just a quick anecdote, Iâve been thinking of changing what I eat for a while and around the same time visited my Auntie. We were discussing food as she has been Coeliac for 45 years and what she canât have and what she can, this got me thinking, my Auntie is 90 years old and for all those years sheâs lived without anything with flour/gluten in it as obviously it makes her ill and she was so slim and healthy (for a 90-year-old). So, I thought, foods that we as a western society take for granted and are encouraged to eat are not necessary. That made me realise that if I get it into my psyche that actually these foods will make me âillâ (as bread actually does) it makes sense to leave them out of my diet. And I havenât had one âflareâ up since I gave them up. BTW I was tested for Coeliac disease years ago and it came back negative so guess Iâm just intolerant to it.The Keto lifestyle is pretty good for me as I cannot stand anything âlow fat/low calorieâ so actually itâs full of my favourite things. Another thing, how can I eat a carb heavy meal and then be hungry half an hour later? Doesn’t make sense until you read/listen to StephanieSo to sum up. This book should be the bible for anyone wanting to start Keto either as a diet or embarking on a new lifestyle. It is absolutely excellent (sorry Stephanie, I broke the rules and read it in 2 days, it really is so good). Thank you Stephanie, you are amazing.
S S. –
This book is so fantastic! Iâve been following Stephanieâs method of DLK for some time now and trust me it works! This book is a MUST if you are just getting started on Keto or even just thinking about it⦠OR for someone like me, simply a fabulous refresher!!
Katrina Halstead –
If you are struggling where to start with keto, I suggest this book. It gives you all the tools you need, grocery lists, recipes, net carbs for food items, not to mention the motivation that you can do it!! Lose the weight without breaking the bank, this book will show you how
ann sawchuk –
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