Galloway’s E book on Working: third Version
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Be taught the whole lot it is advisable learn about operating, with one of many world’s hottest operating books, up to date to incorporate Jeff Galloway’s revolutionary technique of coaching.
A brand new runner who’s trying to start, a highschool athlete who’s making ready for monitor & discipline season, an skilled marathoner aiming to get quicker—no matter your state of affairs, when you’re occupied with operating, that is the ebook for you. Olympic athlete Jeff Galloway introduces the identical coaching ideas which are utilized by world-class runners that can assist you enhance!
Galloway’s E book on Working exhibits rookies learn how to get began, explains Jeff’s concepts on stress and relaxation, and divulges secrets and techniques for operating higher. This revised and up to date version contains coaching schedules for 5K, 10K, and more and more well-liked half-marathon races, in addition to latest insights into motivation, diet, and fat-burning. Maybe most notably, Jeff has up to date this model to incorporate his Run Stroll Run® technique of coaching, which has helped tens of hundreds of runners to coach injury-free for races of various distances, together with marathons.
E book Options:
Jeff’s distinctive Run Stroll Run technique of trainingTraining ideas utilized by elite runners that apply to runners of all levelsTips for getting began, secrets and techniques for operating higher, and insights into stress and restDetailed coaching charts for 5K, 10K, and half-marathon races
Runners in any respect ranges will profit from this seasoned athlete’s knowledge. Get Galloway’s E book on Working, and get your coaching heading in the right direction.
Writer : Shelter Publications; third version (February 2, 2021)
Language : English
Paperback : 280 pages
ISBN-10 : 0936070854
ISBN-13 : 978-0936070858
Merchandise Weight : 1.15 kilos
Dimensions : 7.25 x 0.75 x 9 inches
5 reviews for Galloway’s E book on Working: third Version
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Original price was: $22.95.$19.47Current price is: $19.47.
Randall G. –
Awesome Book!!
This book is full of useful information. Iâm quite I bought it and read it!!
Tom N –
Excellent book!
You know it’s a great book when you want to read it at least twice. My wife and I have now joined the cult of Jeff. We’re now “Jeffing it” via Garmin Coach. This is a must read for all runners.
Louis Szuch –
The Consummate Guide for Runners
The Bible for runners of all types
Ted _S –
A great book in its day, 1984, with continued good information
Other than the cover photo, wearing red jogging shorts instead of black, not a lot has changed in this book since it was first published nearly 40 years ago. The cover photo is telling: it was probably taken on the same day as that on the first edition, with a minimal break to change running shorts (but not the shirt). Much, if not most, of what Galloway advocated back then is still relevant.I first purchased this book in 1995, and used it to train for my first 10K a couple of years later.Often after running I’d get excruciating lower back pain. Then one day I looked more closely at the chapter on running form. I read that “the hips should be shifted forward in line with the head and shoulders.” My skiing coach was telling me the same thing. I had been slouching as I ran. I tried keeping my hips forward, and the pain went away. Two decades later it’s still gone.This 3rd edition fortunately leaves the original line drawings just as they were. There are minimal revisions to the text, with recommendations on diet and other aspects of training sometimes reworded but not radically different. Galloway’s recommendations don’t change with changing trends.The most noticeable difference in editions is that the entirety of the new edition is printed in black and white. The shades of blue which brightened up the first edition were replaced by a dull gray in the 2nd edition, and the gray continues into the 3rd. It’s primarily for this reason that I didn’t give this edition five stars.To its merit, this book is not padded with irrelevant photos of runners, something which I’ve found extremely annoying in Galloway’s books published by Meyer & Meyer Sport.On the cover of the second edition Galloway is pictured as he probably looked in the year of that edition, 2002. The scene appears to be a relaxing jog with his wife. One wonders why he decided to return to the image from 1984 for the new edition, and why he didn’t update his photo on the author page (it’s from the 2002 edition).It would have been helpful if Galloway had included a section of how his personal running changed over the decades. His shared insights would be valuable. But so far as I can tell from reading a number of his books, he’s reluctant to address any personal issues of aging. The closest he comes is perhaps in his book “Running Until You’re 100,” first published in 2006. He describes runs that each of his parents did late in life. But even though the publisher keeps issuing new editions, the 6th in 2019, the information and stories in the book remains that of 2006. Galloway is now nearly the age that his parents were in the descriptions. I’m certain he could tell a great story about himself.
Gina Gaffney –
Helps
Helped me run better.