Girls’s Energy Coaching Information: Barbell, Kettlebell & Dumbbell Coaching For Girls
$19.98
Value: $19.98
(as of Nov 08, 2024 19:08:25 UTC – Particulars)
The last word strength-training information for ladies.
Discover ways to raise weights with correct kind and approach.
Lose fats, construct muscle, get stronger and remodel your physique with energy coaching.
On this guide it’s my purpose to empower and educate you on energy coaching. Enhance confidence in your coaching and in your life.
It does not matter in the event you prepare at house or in a gymnasium, this guide will provide you with the instruments and information to really feel assured about lifting and energy.
In case you are new to lifting weights or very skilled, this guide will enable you to enhance your energy, approach and information of lifting weights, assured.
This is what you get on this guide:
– A proof of why ladies ought to energy prepare and raise weights
– Detailed explanations of the barbell, kettlebell and dumbbell, together with train descriptions
– Myths of ladies’s energy coaching
– How ladies ought to prepare in another way from males
– 7 bonus exercise applications
www.WomenWhoLiftWeights.com
www.WWLWStore.com
Writer : Tellwell Expertise (November 8, 2021)
Language : English
Paperback : 154 pages
ISBN-10 : 0228849756
ISBN-13 : 978-0228849759
Merchandise Weight : 1.08 kilos
Dimensions : 8.5 x 0.42 x 11 inches
Clients say
Clients discover the guide’s info nice, academic, and straightforward to learn. In addition they say it is a superb useful resource that covers all of the bases and will probably be a terrific reference sooner or later. Readers point out the structure is straightforward to observe and perceive. General, they are saying it is definitely worth the buy.
AI-generated from the textual content of buyer evaluations
Related Products
$19.98
Deb –
Easy Read / great info
1/2 way through the book on day 1. Informational and inspirational.
Aino –
Highly recommended
Straightforward and to the point book on the importance of weightlifting for women of all ages: it doesn’t need to be complicated with long excessive workouts and high amounts of cardio. Coach Rob shows here all we need for a healthy strong body: barbell, dumbells and kettlebells.
Easy to read, valuable information and very do-able. Well written Rob! Highly recommended.
Allison Oseni –
Excellent resource that covers all the bases
Enjoyed this book and look forward to trying the programs. Read the entire book in 2 days. The layout was easy to follow and will be a great reference in the future. He clearly knows his stuff, thank you for sharing your years of knowledge!
Nilsangel –
A legendary book
I absolutely love this book a ton of information is a very clear and informative beautiful book, The writer has incredible knowledge and years of experience and wisdom I love that he cares for the women teach the right techniques it is a must-have book thank you for this amazing book fast delivery great packing
Diana K. Wilson –
Great Information!
This book provided me with the information I needed to improve my weight training sessions. It was well written and easy to follow!
beth –
A Must Have For Women Who Lift!
This is just what I needed to check my form, gain some knowledge and make my workout that much better ðª
Charity –
Great book!
Great book that was easy to follow and provided good information. Worth the purchase!
Jen Wolz –
Had promise but falls short.
This book has a ton or promise, but fails to deliver. Example: What is hypertrophy, how does it fit into a strength training program, and how does it work. There is a chapter with definitions of common strength training terms, by hypertrophy is missing. It’s included in one of the included workout programs, but still without any sort of explanation. That is disappointing. There ar other books out there that provide a better foundation of information.
Julie –
The description of moves are so clear and the pros and cons are extremely helpful. Thanks to Coach Robert King who took the time to write it for us.
Nina –
I love this book. It has so much vital information for strength training as a women, i have learnt so much. The programmes are great too that are in the book. Easy to read book packed with understandable information in it
Dave –
I bought this book to help me understand strength training and building muscle. I wanted to help my son and myself to get started and build a workout schedule. This book gave me everything I needed to dive in and get started.
Liz Granville –
This book is packed with all the information you need to lift safely and have fun! Itâs well written. Love the pictures. The book is engaging to its readers.
Amazon Customer –
I am loving this book. Well laid out and organised, great descriptions and accompanying pictures of listed exercises. Great for home training as well as the gym. Lots of useful tips and education, and the training programs were an unexpected extra! My best purchase of 2021!
Fast delivery to the UK too.