Glute Lab: The Artwork and Science of Power and Physique Coaching
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WALL STREET JOURNAL BESTSELLER
IMPROVE YOUR PHYSIQUE, BUILD LEAN MUSCLE, AND INCREASE STRENGTH
For greater than twenty years, Bret “the Glute Man” Contreras has been on a quest to enhance human efficiency, focusing his analysis on the gluteus maximus, the most important muscle within the human physique. What began as an effort to enhance his personal weak, flat bottom rapidly developed when he found the big selection of useful actions to which the glutes contribute. Correctly educated glutes not solely enable you to elevate heavier, leap greater, dash sooner, and swing tougher but additionally assist forestall knee, hip, and decrease again ache and accidents. Bret went on to earn a doctorate in sports activities science and is now generally known as one of many world’s foremost specialists on power and physique coaching.
After serving to hundreds of individuals attain their power objectives and obtain their best physique in his world-renowned coaching amenities, Bret brings you Glute Lab, which pulls his field-tested and scientifically confirmed strategies and methods collectively into an all-in-one glute coaching system that may enable you to develop leaner, rounder, stronger, higher-performing glutes. This all-encompassing information explains why glute coaching is necessary for well being and efficiency, how the glutes perform, what important function they play within the physique, and the right way to design the optimum coaching program to perform your aesthetic and efficiency objectives. This guide affords thirty-six weeks of programming and several other coaching templates for individuals who wish to dive proper in, breaking down every method with step-by-step images and descriptions. Bret additionally reveals the commonest faults individuals make when performing these actions and affords lots of of suggestions for getting probably the most out of each coaching session. You’ll be able to implement his system in your native health club and even within the consolation of your personal residence.
Glute Lab is greater than only a guide on glute coaching. These rules and strategies may help you maximize muscle development and power, enhance physique composition, overcome coaching and physique plateaus, practice round accidents and discomfort, decide best coaching frequency and train choice, design periodized packages, and a lot extra. Briefly, this guide provides you the instruments to make power and physique positive aspects and design balanced packages that cater to a variety of objectives and work to your whole physique. Whether or not you’re a daily individual seeking to enhance your look, an athlete seeking to increase your efficiency, a physique competitor or bodybuilder in search of an edge over the competitors, a powerlifter seeking to enhance your power, a CrossFitter impressed to achieve data, a private coach excited about providing your shoppers cutting-edge coaching methods, or a bodily therapist seeking to enhance your shoppers’ well being, Glute Lab will equip you with the knowledge you want. On this guide you’ll study:
• The basics of optimum glute coaching
• The anatomy and performance of the glutes
• Methods to choose workout routines based mostly in your physique and coaching objectives
• Methods to carry out the simplest workout routines for sculpting rounder, stronger glutes
• Variations of the hip thrust, deadlift, and squat workout routines
• Pattern coaching templates and splits that cater to completely different coaching objectives and preferences
• Methods to implement superior strategies into your coaching routine
• Food regimen methods to achieve weight reduction and physique composition objectives
• Pattern glute burnouts and templates
• Twelve-week newbie, intermediate, and superior full-body coaching packages with a glute emphasis
• Methods to design your personal custom-made coaching packages
• Methods to overcome plateaus in coaching, power, and physique
From the Writer
On this all-in-one information to coaching the glutes for aesthetics, well being, power, and efficiency, you’ll study:
The anatomy and performance of the glutesHow to pick workout routines based mostly in your physique and coaching goalsHow to carry out the simplest workout routines for sculpting rounder, stronger glutesVariations of the hip thrust, deadlift, and squat exercisesSample coaching templates and splits that cater to completely different coaching objectives and preferencesHow to implement superior strategies into your coaching routineDiet methods to achieve weight reduction and physique composition goalsSample glute burnouts and templates
Glute Lab reveals the commonest faults individuals make when performing actions and affords lots of of suggestions for getting probably the most out of each coaching session.
Creator Bret Contreras will train you the right way to overcome plateaus in coaching, power, and physique.
Contains twelve-week newbie, intermediate, and superior full-body coaching packages with a glute emphasis.
Writer : Victory Belt Publishing (September 17, 2019)
Language : English
Hardcover : 608 pages
ISBN-10 : 1628603461
ISBN-13 : 978-1628603460
Merchandise Weight : 5.33 kilos
Dimensions : 8.82 x 1.69 x 11.17 inches
Prospects say
Prospects discover the guide full of knowledge and data. They are saying it is simple to learn and perceive, with glorious explanations. Readers additionally describe the guide as price each penny, saying it has high-quality photographs and illustrations. Moreover, they admire the good format and photos.
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13 reviews for Glute Lab: The Artwork and Science of Power and Physique Coaching
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Original price was: $69.95.$33.49Current price is: $33.49.
Brooke –
GET THIS NOW
Seriously! Bret is so knowledgeable and knows what he is taking about! Ladies if you want to sculpt your butt and get the glutes you want with an all around toned bodyâ¦this book and his workouts are for you! I have been doing his workout since may 2023 and the results are insane! I will always do these workouts. They are challenging and changes every month. This book has ALL the resources you need!! Get this book you wonât regret it
Gabbie –
Excellent book.
I love this book. It includes all the info you need. If youâre thinking about purchasing it⦠do it!
Very nice ð –
Excelente
Great explanation
the Dancing Medicine Woman M.A –
Highly informative and full of visuals
Packed full of information that will upgrade your body workouts. I purchased a used copy however the original price is worth it.
dwilson113 –
Extremely helpful after a hip replacement
What a great training guide that focuses on the glutes. Contreras has made a career out of studying the glues and it comes across in so much detail and practical guidance about how to structure workouts. I’m in it for the strength gains applies to golf as well as general fitness as an older adult, not the aesthetics or body buiilding which seems to be the primary target for the book. But my glutes are recovering some of that “buns of steel” quality I had in my youth, and I think this book can help older people prevent falls too. Bret Contreras, Ph.D. is a good follow on YouTube and Instagram. The book is very readable, with extensive photos and graphics, as well as a variety of recommended training schedules and alternative exercises for overall fitness. The book is relatively expensive, but I have no buyer’s remorse.
Katelin –
This should be subtitled The Booty Bible
I wanted to completely finish reading this before leaving a review just to make sure the whole thing was as good as the beginning, and quite honestly, it was even better than expected. This has to be the most complete and comprehensive book on glutes ever conceived. (It might also be the most helpful book about training that Iâve ever read.) There is NOTHING about the glutes that isnât covered here: anatomy, mechanics, functionality, training, sample workouts, exercise descriptions. Bret goes into how he constructs (and personalizes) workouts for his clients, so if youâre looking to create your own workout, this will tell you how. He not only goes into the how but the why behind each recommendation, so you understand every exercise and variation and how it will work for you (which I find makes my workouts more productive). I am NOT any kind of fitness competitor or athlete; Iâm just a normal woman who would like her hips and back to stop hurting (and who wouldnât mind regaining the fullness I once had round back). I work out in my basement, and I donât have a lot of equipment, but Iâve been following the programs in Bretâs other book, Strong Curves, for about 4 months, and the gains Iâve made in strength are pretty damn amazing. I can only see those gains increasing after reading Glute Lab. This book was admittedly quite dense and I wondered how long it was going to take me to read, but it goes quickly, and it kept me riveted the whole time. The writing style is personable and although the content gets scientific, itâs never hard to understand. There are excellent descriptions and photos of all the exercises, and the infographics make pertinent information easy to find. If youâre a fan of Bretâs work, or if youâre just hungry for quality information on glute growth, I canât recommend this book highly enough.
AJT –
Thrust is a must, so is this book!
I started my weightlifting journey with Strong Curves back in 2014 I wanted a better body, and the trainers I paid got me no results. The information on getting women results was pretty limited to high reps and low weight, Bretâs book changed the game. I continued my education in college as an Exercise Science major. Now as a personal trainer myself, Bretâs influences from his book were always utilized in my program development. With his latest book he goes further in depth about muscle development in general and really gets to the meat of glute training. Which is revolutionary, there was no information in this area, and Iâd always wanted a better looking butt as have many of my clients. I feel like this is a must for anyone in the strength and conditioning community. I mean anyone! It expands on knowledge you already have, and for someone just learning about weightlifting mechanics or new the the names of anatomy, it does a good job of breaking it down and not overly complicated. It also explains program design and progressive over loading. Which is something that personal training courses completely overlooked in their certification programs. Glutes have never been a priority for most big name body builders that have put out information guides, they were completely unaware of how they built their own glutes, and some are just genetically gifted. From someone that had potential to build from nothing to actually seeing progress to having the look I want with fuller rounded glutesâ I highly recommend picking this up. Itâs not an over night fix, but youâll see results quickly and it will take consistency and years in to develop to your full potential. But it is achievable!
Kristine Cecilia –
Best money ever spent!
Iâve been following this man online for a few years, and heâs always on top of the latest and greatest when it comes to Glute science. So when I heard he wrote a book I was so excited and when one of my favorite female fitness personalities Chrisanna said she was using his book.. well I had to get my own. I did not expect this thing to be anywhere near as huge as it was. So itâs safe to say that for the amount of money youâre getting ALOTTTT of info. Itâs as thick as an encyclopedia. And itâs full of so much info that most body builders rarely ever talk about. You will vaguely get these things explained in body building forums, or mansplained in a very complicated way. Bret breaks down the info in the most simple terms possible, everything is easy to understand. Iâve wasted so much money on crappy IG fitfluencer train like me programs that are one size fits all, and end up doing more harm than good. This is the best money I ever spent on a fitness related book. Also bought the Glute Loop and itâs awesome to use along with the book. This will be considered a fitness bible in the future for sure.
Cristina Moda –
O livro é otimo!
Marisa –
Tiene información súper valiosa. El material es muy bueno
Mikel –
Fantástico libro de gluteos
AisteP –
Book is useful for whole gym groups ( from beginners to trainers). It helps to understand how human’s anatomy works and what methods are best for glutes training/design. Book and it’s package are perfect quality, without any damages
Ramona –
Bret Contreras e addio culo piatto.nessun istruttore avrà la pazienza di spiegarvi mentre vi allenate che tipo e in che modo i muscoli si attivano, o almeno io non ne ho mai incontrato uno. Ho deciso di approfondire per conto mio e questo libro e abbastanza esaustivo.lo sto divorando.