Health Hacks for over 50: 300 Straightforward Methods to Incorporate Train Into Your Life (Life Hacks Collection)
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(as of Jan 12, 2025 05:30:33 UTC – Particulars)
Skip the gymnasium and enhance your bodily and psychological health in simply minutes with these 300 fast and simple methods so as to add motion to your day!
Being energetic and in form helps you sleep, retains you robust and wholesome, and improves steadiness, your social life—and even your intercourse life! Everyone knows train is sweet for us, however time, cash, age, and inertia typically preserve us caught on the sofa. However you don’t want to hitch a gymnasium—and even go away your home—to get match and wholesome!
In Health Hacks for over 50, you’ll uncover fast and attainable suggestions and techniques to keep up (or improve) your health and energy at any level in your life. These easy, easy-to-do actions and actions that simply take a couple of minutes a day makes it simple and friction-free to feel and look higher, no matter your age and talents.
It’s by no means too late to get began! Let Health Hacks for over 50 put you on the trail to a more healthy way of life and an extended life you could take pleasure in!
From the Writer
Writer : Adams Media; Illustrated version (April 14, 2020)
Language : English
Paperback : 208 pages
ISBN-10 : 150721278X
ISBN-13 : 978-1507212783
Merchandise Weight : 14.4 ounces
Dimensions : 7 x 0.5 x 9.13 inches
Prospects say
Prospects discover the e-book gives easy, on a regular basis concepts for bettering energy, steadiness, flexibility, and cardio health. It contains solutions for weightlifting, resistance band work, calisthenics, and easy workout routines. Readers admire that it is simple to learn with illustrations and diagrams exhibiting the steps.
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9 reviews for Health Hacks for over 50: 300 Straightforward Methods to Incorporate Train Into Your Life (Life Hacks Collection)
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Kindle –
EASY
After reading this it gave me enough get up and go to get back on my treadmill after being off of it since about November. I also did some of the exercises in this book. I only did 2 MPH for 10 minutes (I could have gone longer, I did not want to over stress myself HA). My goal is much higher, I will get there. My puppy Jasmine also walked on the treadmill. I was totally amazed how simply and easy the exercises in this book are. I am 75 years old, If I can do these most of you all will be able to as well. Come on everyone get going. Thank you Aleisha.
Sheri –
Makes getting fit simple & easy!
This is a fabulous book that gives many, many quick ideas that you can incorporate into your everyday life routines to improve your overall fitness. I love that it is simple to read & it also has some illustrations to show you how! I’m currently working on my balance by using a few simple tips from this book. I highly recommend!
PMB –
Covers all the bases!
This book not only incorporates everyday ideas for improving strength, balance, flexibility and aerobic capacity. In addition, simple exercises are included to incorporate as well. If you are looking for a way to incorporate fitness into your daily routine as well as some simple exercises to do- this is the book for you!
Flora –
Great ideas to keep moving
The more I read this book, the more I like it. As someone who does not exercise a lot, I like that the author suggests a lot of actions you can take to simply get moving. It could be as simple as small exercises you can do while waiting in line or when you go marketing. She doesn’t believe in “No pain, no gain” and as far as she is concerned, special equipment for fitness is optional. In fact, random stuff around the house can be used,The book is divided into four main chapters, ie.1. Balance and coordination2. Flexibility and mobility3. Muscular strength4. Aerobic capacity and endurance.I will be going through this book again to pick out those ideas that I might possibly start with. There are 300 exercises to explore!K. Aleisha Fetters is an internationally syndicated fitness writer and strength coach so I feel reassured that she knows what she is talking about!Thank you NetGalley and Adams Media for the chance to read this title. This is my honest review,
Cali Muchacha –
Useful tips
This is an easy to read, intuitively designed and written, set of small recommendations to incorporate movement into one’s daily life. There are suggestions for weightlifting, resistance band work, calisthenics, and just plain doing daily tasks but with purpose. Nothing new or surprising, but a useful reminder to be mindful about how we physically move through life. As example, there is a tip for doing foot stability exercises while standing whether in line, at a sink, or on the phone.
Consumergal –
Warning: You will have NO excuse for laziness if you buy this book.
What I liked: Well…EVERYTHING! Every excuse to not get in better shape and live a healthier life becomes a blah, blah, blah when you see all these FREE and EASY ways to move around in life with a ‘fitness consciousness.’ The steps are in diagram form. You don’t need ANY equipment except your amazing body!What I didn’t like: K. Aleisha Fetters took all my excuses away without warning me.
Peggy Higginbotham –
For everyone
Great book. Wonderful ideas anyone can do, no need for expensive equipment . Book also has a nice layout
Dee Long –
Quick and Easy Exercise for Dummies
Open this book to any page and you’ll find one of the 300 suggestions to getting more exercise incorporated into your daily routine, without much time or effort. These include hand-eye coordinating games, counter-top push-ups, and ways to improve your posture using any doorway. You don’t have to be in the senior segment of the population to get the benefits of these clever and creative fitness hacks.
Sol Orwell –
Here’s the thing – nothing helps you enjoy life than being healthy. Or in another way – nothing makes life suck than being unhealthy. And while being the paragon of fitness may not be a goal you can achieve (or even want), increasing your overall level of fitness can make a huge difference.So at the end of the day, the real thing to figure out is how to incorporate enough changes into your life to increase your level of fitness.That’s exactly what this book does. It’s not pitching you some stupid cult-approach or abusing science to sell something that doesn’t work… it gets down to what matters: change this one little thing, notice that one other thing, think about another thing, and add them all together, and you get something where the whole is more than the sum of the parts.If you want something no-nonsense, getting this book is a no-brainer.