Health Journal-Exercise Journal for Ladies & Males, Laborious Cowl Leather-based Health Planner, Exercise Log E-book With Gymnasium Objectives, Calendar, Progress Tracker, A5-5.7″ x 8.3″ – Purple
$6.99
Value: $6.99
(as of Dec 10, 2024 08:26:11 UTC – Particulars)
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Health Journal
Exercise Journal
Set Health Objectives – Health journal with as much as 12 targets, 8-month calendar tracks train frequency for organized health journey.
Monitor Progress – Exercise journal with area to file cardio workouts, energy, occasions, water consumption, and meals. Health planner has 156 pages in complete, 142 monitoring pages. Further pages embody before-after comparability pages, and notes pages.
Keep Wholesome Life-style – Exercise log e-book for fitness center and residential, 360° flat for writing. Straightforward to write down anytime, anyplace.
Handy And Sturdy – The health journal for ladies is A5 measurement (5.7 inches x 8.3 inches), Laborious vegan leather-based cowl, 100gsm thick. Behavior tracker journal with elastic band and again pocket.
Good Present For The Health Planner – Exercise planner makes train enjoyable and significant, ultimate for health fans to precise motivation.
8 reviews for Health Journal-Exercise Journal for Ladies & Males, Laborious Cowl Leather-based Health Planner, Exercise Log E-book With Gymnasium Objectives, Calendar, Progress Tracker, A5-5.7″ x 8.3″ – Purple
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JAN M PILLA –
I love this journal
This is a perfect size exercise journal. The pages are large enough to record my workout of the day. Keeps me organized. I like to look back at previous workouts and see my progress
Robert D Graydon –
As presented
Works for me
pmvme –
New adventure
In this last year I’ve been on an adventure to live a cleaner healthier more active life. And that’s not easy. I was looking for something that I could use to gently rate my progress and be able to analyze what’s working what’s not working and kind of hold it close so I saw this and I decided what the hell.Now I’ve only just started using it but I love the size the pages are really easy to use not overly complicated with this kind of craziness and it’s stuff that I want to track that’s important for me.Give it a try.
Tigo Caldwell –
Why
I liked it-I ordered, it got here, it was what I ordered-
Melody Everett-Neddo –
Squeaky sound, but beautiful book!!
I want to find a book that will be easy for me to use in the gym, as a beginner. I am not positive this is the one for me? I do like it, but I am not in love with it yet. I love the color (I got the Purple). I will update if that changes. I do really like that it starts right out with Goal Setting. You can set 1 or 2 or 12!! I would not suggest setting 12, BTW. Too many goals gets you distracted and down on yourself when you cannot keep up. I normally really like a wire bound, lie flat style in a book like this. I feel like this one might be too tightly bound as it squeaks as you try to turn the pages. That alone might be my reason for “not loving” this book Also, I prefer to have the little strings that you can use as bookmarks or placekeepers and this one does not have even one. I think I will add some tabs onto the page edges so I can easily find a couple sections that are only a couple pages long. I am still giving this 4 stars because it is not the books fault about the slight sqeaky noise.
CAB –
Fit Track
Excellent for my wife to use for her fitness regimen.
SBP –
Perfect
Good quality
CM Coleman –
This is an over great Journal
This journal lets you set goals and track your progress while creating a plan to get to your goals. The first section is about where you are starting from. Places for measurements and pictures and a great place for your finished goal picture to go. Then goal setting, that includes action plan and deadline. Great trackers and then the rest is an exercise tracker with spots for 12 exercises and 6 sets with great places for the amount of weight for each set. @ cardio spots to track as well as water intake in work. weight, body fat and sleep can be tracked her too. This is a lot. Almost too much. There are time when you will want to know some of this information without rest and you would waste an entire page. There is no spot to hold a pencil. While this looks great. I do not feel like this is something that I will keep up with because of the amount of information that it wants and the amount of wasted space that there will be.