Holistic Health Coaching: The Science-Primarily based, Conscious Exercising Information to a Wholesome and Energetic Life-style (Health Coaching & Train Excellence E-book 1)
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(as of Nov 24, 2024 23:14:46 UTC – Particulars)
Trying to shed weight, acquire muscle, or change into extra lively—however can’t appear to shake off these unhealthy habits? Uncover the holistic coaching program that may assist you discover your motivation, construct confidence, and improve your bodily and psychological energy.
Whereas most health strategies focus solely on the bodily aspect of coaching, it’s straightforward to overlook that well being and well-being are greater than how a lot weight you’ll be able to carry or what number of occasions you may get to the health club in every week.
An professional in bodily coaching training with over three many years of expertise within the area, Yigal Pinchas has taught generations of health trainers nationally and overseas in regards to the significance of holistic parts in bodily health. Full of a scientifically backed toolset, his guide Holistic Health Coaching gives greater than a fluid, modular, and complete strategy to creating bodily health. It places a much-needed emphasis in your emotional, social, psychological, and even religious wants.
If you’re:Overwhelmed by the gym-going routineBurned out by the “yet one more set” mentalityLost in a world of numbers and fashions
Then Holistic Health Coaching will educate you:The right way to construct your individual exercise plans with the Holistic Health MethodThe laborious science behind coaching motivation and perseverance39 coaching strategies for creating muscle mass, endurance, and joint flexibilityProper restoration and leisure after every train
Irrespective of your age, situation, or place to begin, whether or not you’re new to the world of bodily health or seeking to change into a coach your self, Holistic Health Coaching will assist you not solely attain your objectives but in addition get pleasure from your approach ahead as you do. In case your objective isn’t just to be wholesome however to really feel wholesome – then Holistic Health Coaching is your house to start out.
ASIN : B0CTHRJWBD
Publication date : September 22, 2024
Language : English
File measurement : 2181 KB
Simultaneous gadget utilization : Limitless
Textual content-to-Speech : Enabled
Enhanced typesetting : Enabled
X-Ray : Enabled
Phrase Sensible : Enabled
Print size : 238 pages
8 reviews for Holistic Health Coaching: The Science-Primarily based, Conscious Exercising Information to a Wholesome and Energetic Life-style (Health Coaching & Train Excellence E-book 1)
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Dana W. –
Good for beginners and serious athletes
This book is great for anyone looking to get into working out and not sure where to start, but it’s also good for athletes and gym-goers who have been working out for a long time and 1. need reminders about the way the body works and the mechanics of working out and 2. want to change things up/add to their workouts. The graphics were super helpful and easy to understand and the breakdown of different holistic workout options was great. Anyone who wants to add a more mindful connection to their workouts (or just start working out) should read this book!
Rene Fornari Landa –
This book is truly refreshing and innovative for a Certified Personal Trainer like me.
Holistic Fitness Training offers a holistic approach to fitness, focusing on nurturing overall well-beingâbody, mind, and spirit. It provides customizable workout routines, mindfulness exercises, and tailored nutrition plans. The book’s strength lies in recognizing that true fitness comes from nurturing all aspects of one’s being. If you’re ready to move beyond superficial fitness goals and cultivate a deeper connection with your body, Holistic Fitness Training is an excellent choice.
Wasabi –
good for trainers wanting to focus on holistic fitness
This is a good book for personal trainers wanting to focus on holistic fitness for their clients. There is a large amount of theoretical information provided which is good for trainers and also individuals who want to dive deeper into holistic fitness. It includes a breakdown of different holistic workout options you can work with to create a client’s or your personal workout.
Gustave Hakushu –
Helpful for home workouts
This book felt like a breath of fresh air, especially since Iâve been feeling a bit burnt out from my usual workout routine. What I loved about Yigal Pinchasâ approach is how it goes beyond just physical fitnessâitâs not just about reps, sets, or logging hours at the gym. Instead, this book emphasizes the importance of emotional, social, and even spiritual well-being as part of a truly balanced, healthy lifestyle. The science-backed methods for creating personalized workout plans felt both practical and refreshing, and I especially appreciated the sections on recovery and relaxation, which are often overlooked in most fitness guides.
Mené –
Very motivational
Dr. Pinchas presents a well-rounded approach to fitness, emphasizing the importance of mental and physical balance. This guide combines scientific principles with mindful practices, offering practical advice for those seeking to maintain a healthy lifestyle. It stands out for its emphasis on sustainability and mental well-being, making it suitable for beginners and experienced fitness enthusiasts alike.
Shannon Allor –
An importance mind + body connection
This book explores not only fitness but the importance of a holistic approach. The author possesses an impressive amount of experience in the field. Scientific evidence is presented in an easily digestible manner with proof of the importance of not only physical fitness but mindfulness of the mindfulness that is so integral. The training techniques (39 in all) are comprehensive and easily applied. This approach makes so much sense for those of us who suffer through burnout doing the same physical work day after day. By combining mental exercise with the physical, we create a whole (or holistic) training regimen.
Sofia Petrovna –
Art of exercising
I like how people find new ways to exercise. Our bodies are constantly moving boundaries in performances and sports, and that’s great. Maybe this holistic approach will help move it forward.The author describes the process in seven chapters. I like how he explains everything. He starts telling us what each chapter is about, and at the end of every chapter, we get the summary. That’s great if you want to remind yourself or find something you’re looking for.There are a lot of science and explanations on how the human body works. But when you mix feelings and emotions into science, you can get an art. Art of exercising. A perfect way to perfect your body by listening to your mind and heart.
Abbigail Holmes –
Move Your Body And Your Mind
As someone who spend too much time sitting in front of a screen, I definitely need to exercise regularly to stay healthy. But, as most of us know, it is easier said than done. That is the exact reason why my favorite part of this book was the chapter about motivation and factors that motivate us to start training/continue with it.I’ve never though about training as something that includes more that physical factor, even thou motivation for doing it is not physical but a psychological component of it. This book opened my eyes to many things I didn’t think about before. It also gave me a few good advices on how to solve my motivational problem with exercising.