How She Did It: Tales, Recommendation, and Secrets and techniques to Success from Fifty Legendary Distance Runners
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The last word roadmap for feminine distance runners, from two-time Olympian Molly Huddle and two-time NCAA champion Sara Slattery—that includes 50 candid interviews with ladies who’ve made it
The street from a highschool observe to an Olympic beginning line is lengthy and typically shadowy. Obstacles like persistent accidents, under-fueled vitamin, and coercive teaching can threaten to derail careers earlier than they’ve even begun. Pissed off by seeing younger expertise burn out earlier than reaching their potential, skilled distance runner Molly Huddle and faculty coach Sara Slattery have teamed up with trailblazing operating legends and sports activities drugs professionals to create a necessary information to succeed in your operating potential.
That is How She Did It—an educational and inspirational assortment of tales and recommendation for feminine runners. The guide begins with key info from the professionals who assist make athletic excellence doable: trainers, physicians, nutritionists, and sports activities psychologists. Then, you’ll hear the first-person accounts of fifty ladies who’ve completed it themselves. From the pioneers who fought tirelessly for ladies’s inclusion within the sport to the names splashed throughout headlines as we speak, featured athletes embrace:
Joan Benoit Samuelson • Patti Catalano Dillon • Madeline Manning Mims • Paula Radcliffe • Deena Kastor • Brenda Martinez • Shalane Flanagan • Emma Coburn • Raevyn Rogers • Molly Seidel • and extra
With Molly and Sara guiding the way in which, these athletes share their empowering tales, largest regrets, funniest moments, and hard-won recommendation. Collectively, these voices are the embodiment of energy, meant to coach, encourage, and inspire you to see how far—and how briskly—you possibly can go.
From the Writer
Writer : Rodale Books (March 8, 2022)
Language : English
Paperback : 336 pages
ISBN-10 : 0593234251
ISBN-13 : 978-0593234259
Merchandise Weight : 1.5 kilos
Dimensions : 7.4 x 0.83 x 9.15 inches
Clients say
Clients discover the tales inspirational, compelling, and insightful. They are saying the guide is a good learn for distance runners and enjoyable to learn.
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10 reviews for How She Did It: Tales, Recommendation, and Secrets and techniques to Success from Fifty Legendary Distance Runners
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Original price was: $18.99.$16.65Current price is: $16.65.
chickengirl –
If you run, this is a must read!
I absolutely recommend this book to all runners. The wide variety of runners included kept the book from being too much of the same thing. Each runner’s story was compelling and insightful. I am a long-term distance runner (40+ years) as well as a recently retired coach. I absolutely believe that the stories in this book would motivate and inspire the novice and experienced runners out there. Hopefully, the authors will write another such book- maybe about male runners or non-binary runners.
lizdaloha –
Great read for distance runners
So glad I purchased this! I’ve found it very inspiring for my own running and am excited to share it with the female distance athletes I coach.
Kristin –
Many roads to becoming a winner.
A common thread however, was enjoy the run, be consistent, and build your support team. Enjoyed learning about all these super female runners.
Amazon Customer –
Stories are inspirational and fun to read!
Loved reading all the ‘behind the scenes’ stories!
Alissa Folger –
Fantastic book! Must read for any runner!
Loved this book so much! Every female runner should read!
Saud Alebrahim –
good but not great
Good book to read and itâs make you motivated and get through your downs by reading the examples of professional runners, but i think itâs not so much informative, but i did enjoyed reading the book.
jda9ball –
Perfect Gift for the Runner!
I purchased this to add to a gift basket that I gave my girlfriend for her birthday. She is a runner. She LOVES this book! Lots of great insights & advice from top runners around the world. She is always telling me about the things she is reading about. When she is done with it, I think I will read it myself!
Will –
Awesome!
Awesome bookâa great look at history of womenâs running! Hopefully someone will follow suit and make a mens version tooâ¦
klm1780 –
This book targets younger women who are athletes. I am definitely not young but I love the stories of other women and the journeys they took. The beginning section has guidelines which I skipped over. Their information on vegetarian/vegan diets is incredibly out of date and should actually be removed from future printed copies as it holds the old biases and misinformation. But otherwise, a good book.
Iñigo F. –
Gran libro!! IncreÃble como la mayorÃa de las mujeres tienen los mismos problemas relación deporte/cuerpo. Grandes historias de muchas corredoras y libro que inspira!