Hybrid Calisthenics: Get Wholesome, Match, and Robust with Simply Your Physique and Gravity
$29.99
Value: $29.99
(as of Nov 25, 2024 04:41:36 UTC – Particulars)
GET HEALTHY, FIT, AND STRONG WITH JUST YOUR BODY AND GRAVITY!
The Hybrid Health Routine is now out there as a guide! This Amazon-exclusive paperback model is now accessible!
Please Be aware: This model is NOT spiral-bound like different variations you may even see. This model is printed by Amazon and so they presently don’t provide spiral binding. It’s paperback binding. Sorry for the inconvenience.
WHAT’S THE HYBRID ROUTINE?
The Hybrid routine is a health routine that makes use of progressive body weight train. It’s designed to assist anybody get match with simply their physique and gravity! Little or no tools is required and plenty of workouts don’t require any tools in any respect.
WHO IS THIS BOOK FOR?
Effectively, as talked about above, the health routine can be utilized by anyone! It’s actively being made out there in numerous languages and codecs. That is the guide model of the Hybrid Routine! For extra info, our group and media content material could be discovered as Hybrid Calisthenics on nearly each social media platform.
ASIN : B0BW3BDG3J
Writer : Independently printed (February 16, 2023)
Language : English
Paperback : 156 pages
ISBN-13 : 979-8377345749
Merchandise Weight : 14.8 ounces
Dimensions : 8.5 x 0.37 x 11 inches
Clients say
Clients discover the guide simple to comply with, with well-explained workouts and a progressive routine. Additionally they admire the detailed illustrations and coloration images. Readers describe the tone as pleasant and inspiring.
AI-generated from the textual content of buyer opinions
13 reviews for Hybrid Calisthenics: Get Wholesome, Match, and Robust with Simply Your Physique and Gravity
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D. Beatty –
Simple and Effective
This is a minimalist workout plan with levels of access for everyone. It is easy to see progress and to fit in with other activity. There is an app, social media and website one can use also or instead of the book, but I find it useful to have the descriptions/tips on some movements in writing sometimes.
kitty –
Easy to follow
Love these easy to follow instructions. Great little how to with good routine building.
kenneth j blouin –
Great pics and descriptions
easy to follow – nice variety of skill levels and options
Wasayyyy –
Great movement tutorial
I have been wanting to do more movement in my daily routine. This book was exactly what I needed. It breaks down complex movements into manageable chunks so that you can build up. Great book for those interested in mobility.
Coriander Canterbury –
Excellent quality!
Very well made; both in material and content! The creator is amazing and very compassionate towards everyone so this is a great book for people who are: recovering from injuries, surgeries, starting to learn how to exercise, & learning how to have fun with exercise.
totallyfrozen –
Smart approach of not complete
I love the Hybrid Calisthenics YouTube channel. On there, Hampton shares the ideas in this book and MANY MORE great concepts and principles at no charge. He just freely shares the information. This book is very easy going as is Hamptonâs attitude. The program is designed with the understanding that some people will find various exercises harder or easier than other people will. Therefore, he has several variations and stress levels of each type of exercise. Depending on your environment, you really donât need to buy any gym equipment at all. That said, if you have a strong anchor point (like a very strong tree branch, a wooden or metal beam, etc) a pair of gymnastics rings are a good idea and will offer you a wide range of options.If I have one complaint, I guess it would be that in the section on learning pull ups, he doesnât really discuss grip strength. Since grip strength is essential and hanging by your hands is kind of an exercise all on its own, I expected him to incorporate something focused on that. For example, simply hanging from a pull up bar or gym rings for, say 15 to 20 seconds, and progressively increasing that time will better prepare you for pull ups. I say this because as you progress from what he terms Wall Pullups, grasping a tree trunk or post, to horizontal pullups (say with gymnastics rings), youâll likely find that itâs your grip strength that gives out long before your back or shoulders get tired. Itâs not really a flaw in his plan to skip over this, but in my opinion a bit of focus on specifically targeting Hanging and grip strength would keep the progression of the exercise more even. Again, his plan is flexible and thereâs nothing in it that would prevent you from adding a progressive Hanging set to the plan. I just thought he might have touched on the topic since even the weakest of us still probably has a stronger back than we do our hands and forearms. After all, if you canât grip and hang on with your hands, youâre certainly not going to be able to lift your body weight that way. The book has color photos, clear instructions with explanations of what your doing and why. If you take the time to read the book and follow what he says, thereâs pretty much no way you can get hurt except if you have an accident of some sort. Again, on equipment, one thing I found nice is that he demonstrates the exercises with very minimal gym stuff. He has a yoga mat and a set of gymnastics rings, and even those are not necessary. Most of that he does involves things like trees, tables, chairs, park benches, picnic tables, and a grassy field. So you can do these exercises almost anywhere without spending your money on equipment. Is this a COMPLETE workout routine? No, itâs a body core routine. Should you add to this routine? That depends on your own goals, but for me, yes. Thereâs nothing specifically targeting your trapezius muscles, grip, or calves. Of course, this is a strength and flexibility building program so there is no cardio taught except the mention of some warmups like jumping jacks. Itâs a smart approach, but not a complete approach. Just keep that in mind.
JLBrown –
Great book with thorough instructions and realistic progressions and goals!
Love this book! First, it has realistic progressions and goals that normal folks have a chance to achieve (unlike Paul Wade’s Convict Conditioning, one arm handstand pushup, anyone?!?), thorough and helpful instructions, and just a friendly encouraging tone (also characteristic of Liu’s great Youtube videos). There are a LOT of bodyweight/calisthenic books out there right now, this is one of the very best and most useful.My only criticism (or suggestion) is that for squats, I think an airborne lunge is a better goal than the pistol or one-legged squat, or it makes a good step toward the pistol. But a very minor criticism!
dude –
A Good Beginning.
The book has 6 body weight exercises to get you back into shape, or just into shape if you weren’t before. It would be nice if there were more than 6, but it is a good beginning. The book has multiple progressive exercises, as building blocks, to help build enough strength to work up to the actual exercises. You can do these in the privacy of your own home. If you workout as recommended, youâll break a sweat, build strength and feel good afterwards. For young and old alike, but maybe not new information for individuals that are already doing calisthenics on a regular basis. You can also look the author up on social media to see videos.
ioana –
This unassuming, honest, and modest young man has stumbled upon something really amazing.The fitness industry, gyms, exercise programs, are all haphazard and disjointed in comparison.Hampton has put together an achievable program that starts from zero and builds in the most sensible way towards Olympic levels of strength. Of course not everyone is going to get there, however the path towards that goal is suddenly demystified.What I like about it is that it walks you through levels in ways that respect your body and protect your joints. For instance, the famous Hampton pushup progression. Typically in gyms you are given two options: on your knees (for “ladies”) and full-on pushups. Forcing through the pain cause injury and hurt. Muscles are not ready, joints give. With Hampton’s method, you build up in progressions that make sense and support your body to get there safely.I am working my way to pullups and, it’s just a matter of time.Highly recommended.
Conor Flannery –
easy to follow
Stephan & Nana –
Hybrid Calisthenics habe ich vor Jahren durch Zufall auf Youtube entdeckt, als ich Probleme mit meinem Rücken hatte, die ich schon mit Physiotherapie angegangen bin.Dennoch hat mir die Physiotherapie einen fahlen Nachgeschmack hinterlassen, da ich kein Programm bzw eine Routine vorgeschlagen bekommen hatte, mit der ich weiterarbeiten konnte.Nach und nach vergaà ich dann die ganzen Ãbungen und mache nur ab und zu diejenigen, die ich noch kenne.Jedenfalls haben mich vor allem die Videos von Hybrid Calisthenics angesprochen, in denen er von seiner Fehlhaltung sprach und zeigte, mit welchen Mitteln er seine Fehlhaltung korrigiert hat. Was mich auch erstaunt hat, waren die Videos (eigentlich im Prinzip alle), in denen er zeigte, wie man wirklich bei Null anfängt bei den Ãbungen. Also selbst Leute, die körperlich maximal unfit sind, zeigt dieser schlaue Mann, wie man mit einfachsten Ãbungen unten anfängt und dann mit Routine weitermacht und Muskelmasse aufbaut.Für mich ist er eine groÃe Inspiration. Darum habe ich mir dieses Buch angeschafft, um ihn einerseits zu unterstützen, aber auch, weil ich lieber auch etwas Handfestes in den Händen halte, mit dem ich arbeiten kann. Hampton Liu spornt seine Zuschauer an, motiviert sie und ist ein so positiv eingestellter Mensch, dass man fast gar nicht anders kann, als auch endlich körperlich fit zu werden, damit wir unsere eigenen Körper lieben lernen und nicht mit tausend Gebrechen alt werden.Zum Buch:Das Buch hat 148 Seiten (nicht 156, wie angegeben). Alle Seiten sind farblich bedruckt.Jede Ãbung ist mit 2 Bildern versehen, enthält Erklärungen zur Ãbung, Tipps, wie man sie noch anspruchsvoller gestalten kann und eine Empfehlung, wie oft die Ãbung angewandt werden soll. Was auch bei jeder Ãbung dabei steht, ist, woran man sich halten sollte, dass man in der richtigen Form bleibt und die Ãbung richtig macht. Also ähnlich wie beim Physiotherapeut, der sich anschaut, ob man die Ãbung richtig macht. Denn man kann einiges falsch machen (z.B. falsche Haltung während der Ãbung, die dann verhindert, dass bestimmte Muskelpartien mit einbezogen werden etc).Die Kategorien sind wie folgt unterteilt:PushupsLeg RaisesPullupsSquatsBridgesTwistsDiese sind jeweils wiederum in 10-12 verschiedenen Ãbungen eingeteilt (bis auf Twists; dort sind nur 3 oder 4 verschiedene Ãbungen gelistet)Auf Seite 7 steht die Hybrid Fitness Routine, die man befolgen kann, aber nicht muss.In einer Tabelle mit den Wochentagen steht, welche Ãbungen gemacht werden sollen und natürlich darf auch der Ruhetag nicht fehlen.Dieses Programm ist darauf ausgelegt alle Körperpartien anzusprechen.Am Ende des Tages stehen in diesem Buch nur die Ãbungen, die Hampton Liu auch auf seinem Youtube-Kanal vorstellt. Hier steht also nichts neues, aber es steht kompakt aufbereitet für den Leser zur Verfügung. Man muss sich nicht durch den Youtube-Kanal durchwuseln, um die oder die Ãbung zu finden. Manchmal weià man auch gar nicht den Namen der Ãbung, die man gerade sucht. Als Motivator finde ich dieses Buch hervorragend. Auch um eine Routine zu entwickeln, da man hier schöne Vorgaben bekommt, die auch zu schaffen sind.Persönlich finde ich dieses Buch empfehlenswert. Es bietet einen Mehrwert allein wegen der oben genannten Gründe.Kompakte Aufbereitung, einfache Umsetzung für alle, auch Leute, die mit Sport nichts am Hut haben, Motivation durch einfache Ãbungen und Erklärungen, was man macht und warum man es macht.Wer ihn noch nicht kennen sollte, kann Hampton Liu ganz einfach auf Youtube unter Hybrid Calisthenics finden und sich selbst ein Bild machen. Dann kann man das Buch immer noch kaufen.
Vin –
Lovely book! And great content on his youtube channel always
Tanisha –
10/10 live this! This is brilliant and perfect for anyone it has the breakdowns of where to start for your fitness and flexibility level. Iâve never done this before and have been slowly building my strength now because of this book! Love calisthenics